Nutritional Facts: Tournedos Con Salsa Chipotle (Filet Mignon in Chipotle Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
oil
6 (3g)
dried chipotle chiles
1 large (182g)
tomatoes
1/2 tablespoon (2g)
dried oregano
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt and pepper
4 (0g)
filet mignon
4 slices (256g)
French bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Ash (g) 0.4 0.1 0.0 0.2 0.9 0.1 0.0 n/a n/a 5.6 7 2
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.3 10.9 0.0 1.4 18.2 24.0 0.0 n/a n/a 112.6 192 48
Calories 44.0 8.9 240.4 9.7 32.8 4.0 8.1 n/a n/a 739.8 1,088 272
Calories (kj) 182.6 37.4 1,006.1 40.7 134.7 16.6 34.0 n/a n/a 3,097.6 4,550 1,137
Carbohydrates (g) 10.3 2.0 0.0 2.1 7.1 1.0 2.1 n/a n/a 144.5 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 1.9 0.1 0.0 0.9 2.2 0.6 0.0 n/a n/a 6.1 12 3
Folate (mcg) 20.9 0.2 0.0 1.5 27.3 3.6 0.0 n/a n/a 378.9 432 108
Folate, DFE (mcg) 20.9 0.2 0.0 1.5 27.3 3.6 0.0 n/a n/a 588.8 642 161
Folate, food (mcg) 20.9 0.2 0.0 1.5 27.3 3.6 0.0 n/a n/a 79.4 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299.5 300 75
Fructose (g) 1.4 n/a n/a n/a 2.5 0.0 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 2.3 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 8.4 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.2 0.5 0.6 0.0 n/a n/a 9.3 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Magnesium (mg) 11.0 1.5 0.0 2.6 20.0 4.1 0.0 n/a n/a 71.7 111 28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 1.3 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.1 0.0 0.0 n/a n/a 0.9 8 2
Niacin (mg) 0.1 0.0 0.0 0.3 1.1 0.1 0.0 n/a n/a 12.2 14 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.9 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 1 0
Phosphorus (mg) 31.9 9.2 0.0 4.8 43.7 2.2 0.0 n/a n/a 291.8 384 96
Phytosterols (mg) 16.5 n/a 263.3 n/a 12.7 3.0 n/a n/a n/a n/a 296 74
Polyunsaturated Fat (g) 0.0 0.0 14.9 0.1 0.2 0.0 0.0 n/a n/a 2.0 17 4
Potassium (mg) 160.6 24.1 0.0 56.1 431.3 18.9 0.0 n/a n/a 327.7 1,019 255
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 3 1
Protein (g) 1.2 0.4 0.0 0.3 1.6 0.1 0.0 n/a n/a 30.1 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Saturated Fat (g) 0.0 0.0 3.5 0.0 0.1 0.0 0.0 n/a n/a 1.3 5 1
Selenium (mcg) 0.6 0.9 0.0 0.1 0.0 0.1 0.0 n/a n/a 69.4 71 18
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1 0
Sodium (mg) 4.4 1.0 0.0 2.7 9.1 0.4 0.0 n/a n/a 1,313.3 1,331 333
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a 3 1
Sugar (g) 4.7 0.1 0.0 1.2 4.8 0.1 2.1 n/a n/a 6.6 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.1 1.0 0.3 0.0 n/a n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 27.2 0.2 0.4 0.1 0.0 n/a n/a 4.7 33 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Vitamin A, IU (IU) 2.2 0.5 0.0 794.6 1,516.1 25.5 0.0 n/a n/a 0.0 2,339 585
Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.7 76.4 1.3 0.0 n/a n/a 0.0 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 1 0
Vitamin C (mg) 8.1 1.9 0.0 0.9 24.9 0.0 0.0 n/a n/a 0.5 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 98.0 3.5 0.0 0.2 172.0 0.1 0.0 n/a n/a 71.2 345 86
Zinc (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 2.4 3 1

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