Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) broccoli |
2 quarts (1,896g) water |
1 medium (110g) onions |
3 (0g) bay leaves |
1/2 teaspoon (1g) cumin |
8 (32g) chicken bouillon cubes |
1 dash (0g) pepper |
3/4 lb (336g) Velveeta cheese |
1/4 lb (114g) margarine |
1 1/2 cups (366g) milk |
2/3 cup (83g) flour |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Ash (g) | 5.9 | 1.9 | 0.4 | 0.0 | 0.1 | 15.7 | 0.0 | 20.2 | 2.3 | 2.6 | 0.4 | 49 | 6 |
| Aspartic acid (g) | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 320.1 | 56.9 | 25.3 | 1.5 | 9.8 | 59.8 | 0.4 | 1,565.8 | 34.1 | 435.5 | 12.4 | 2,522 | 315 |
| Calories | 231.5 | 0.0 | 44.0 | 0.6 | 3.9 | 85.4 | 0.3 | 1,018.1 | 816.1 | 234.2 | 300.3 | 2,734 | 342 |
| Calories (kj) | 960.2 | 0.0 | 182.6 | 2.4 | 16.5 | 357.4 | 1.1 | 4,260.5 | 3,412.9 | 980.9 | 1,256.5 | 11,431 | 1,429 |
| Carbohydrates (g) | 45.2 | 0.0 | 10.3 | 0.1 | 0.5 | 5.8 | 0.1 | 32.9 | 1.0 | 17.0 | 63.0 | 176 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 268.8 | 0.0 | 51.2 | 0.0 | 324 | 41 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 17.7 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 22 | 3 |
| Folate (mcg) | 429.0 | 0.0 | 20.9 | 0.3 | 0.1 | 10.2 | 0.0 | n/a | 1.1 | 18.3 | 151.0 | 631 | 79 |
| Folate, DFE (mcg) | 429.0 | 0.0 | 20.9 | 0.3 | 0.1 | 10.2 | 0.0 | n/a | 1.1 | 18.3 | 240.1 | 720 | 90 |
| Folate, food (mcg) | 429.0 | 0.0 | 20.9 | 0.3 | 0.1 | 10.2 | 0.0 | n/a | 1.1 | 18.3 | 23.9 | 504 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 127.1 | 127 | 16 |
| Fructose (g) | 4.6 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.5 | 2.9 | 10 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 3.8 | 11 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 2 | 0 |
| Lactose (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.6 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 143.0 | 19.0 | 11.0 | 0.2 | 3.8 | 17.9 | 0.2 | n/a | 3.4 | 47.6 | 18.2 | 264 | 33 |
| Maltose (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 44.6 | 3.9 | 0.1 | 51 | 6 |
| Niacin (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 4.9 | 11 | 1 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 449.5 | 0.0 | 31.9 | 0.2 | 5.2 | 53.1 | 0.2 | 2,899.7 | 26.1 | 340.4 | 89.1 | 3,895 | 487 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.7 | n/a | 0.1 | n/a | 165.7 | 0.0 | n/a | 183 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 23.7 | 0.5 | 0.3 | 26 | 3 |
| Potassium (mg) | 2,152.0 | 19.0 | 160.6 | 1.0 | 18.8 | 98.9 | 1.3 | 1,125.6 | 47.7 | 552.7 | 88.3 | 4,266 | 533 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 1.0 | 3 | 0 |
| Protein (g) | 19.2 | 0.0 | 1.2 | 0.0 | 0.2 | 5.3 | 0.0 | 54.8 | 1.0 | 12.0 | 8.5 | 102 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 871.7 | 113.5 | 0.0 | 985 | 123 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.6 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 48.4 | 19.0 | 8.3 | 0.1 | 77 | 10 |
| Selenium (mcg) | 17.0 | 0.0 | 0.6 | 0.0 | 0.1 | 9.0 | 0.0 | n/a | 0.0 | 7.3 | 28.0 | 62 | 8 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 2 | 0 |
| Sodium (mg) | 224.7 | 56.9 | 4.4 | 0.0 | 1.8 | 7,640.0 | 0.0 | 5,036.6 | 1,070.3 | 179.3 | 1.7 | 14,216 | 1,777 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.6 | 0.0 | 4.7 | n/a | 0.0 | 5.6 | 0.0 | 27.2 | 0.0 | n/a | 0.2 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 4.4 | 0.0 | 73.9 | 91.4 | 13.4 | 0.8 | 187 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 4,242.6 | 0.0 | 2.2 | 11.1 | 13.3 | 0.6 | 0.5 | 3,719.5 | 4,059.9 | 505.1 | 0.0 | 12,555 | 1,569 |
| Vitamin A, RAE (mcg) | 211.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 929.6 | 120.8 | 0.0 | 1,263 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 607.5 | 0.0 | 8.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | 0.2 | 5.5 | 0.0 | 622 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 608.1 | 1,894.1 | 98.0 | 0.0 | 0.1 | 0.7 | 0.0 | 153.9 | 17.8 | 320.9 | 9.8 | 3,104 | 388 |
| Zinc (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 1.4 | 0.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.