Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
4 (51g) taco shells |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/3 cup (5g) fresh cilantro |
2 (66g) egg whites |
2 tablespoons (11g) jalapeno peppers |
2 teaspoons (4g) cumin |
2 teaspoons (5g) chili powder |
2 tablespoons (17g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (907g) lean ground beef |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 15 | 2 |
| Ash (g) | 3.5 | 1.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.3 | 0.6 | 0.3 | 6.0 | 0.1 | 8.9 | 22 | 4 |
| Aspartic acid (g) | 3.3 | 0.3 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 16.3 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 51.3 | 18.4 | 7.5 | 3.6 | 4.6 | 1.3 | 39.1 | 17.8 | 30.3 | 1.4 | 5.1 | 108.9 | 372 | 62 |
| Calories | 405.4 | 237.2 | 32.0 | 14.9 | 1.2 | 34.3 | 3.1 | 15.8 | 15.2 | 24.9 | 0.0 | 2.9 | 1,596.6 | 2,384 | 397 |
| Calories (kj) | 1,695.4 | 991.6 | 132.8 | 62.6 | 5.1 | 142.6 | 12.9 | 65.8 | 63.7 | 104.2 | 0.0 | 12.1 | 6,667.8 | 9,956 | 1,659 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 31.9 | 7.5 | 3.5 | 0.2 | 0.5 | 0.7 | 1.9 | 2.7 | 5.5 | 0.0 | 0.7 | 0.0 | 128 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 590 | 98 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Dietary Fiber (g) | 26.7 | 2.3 | 1.4 | 1.3 | 0.1 | 0.0 | 0.3 | 0.4 | 1.9 | 0.4 | 0.0 | 0.3 | 0.0 | 35 | 6 |
| Folate (mcg) | 457.6 | 35.1 | 15.2 | 7.5 | 3.3 | 2.6 | 2.9 | 0.4 | 1.5 | 0.5 | 0.0 | 0.2 | 54.4 | 581 | 97 |
| Folate, DFE (mcg) | 457.6 | 43.2 | 15.2 | 7.5 | 3.3 | 2.6 | 2.9 | 0.4 | 1.5 | 0.5 | 0.0 | 0.2 | 54.4 | 589 | 98 |
| Folate, food (mcg) | 457.6 | 23.4 | 15.2 | 7.5 | 3.3 | 2.6 | 2.9 | 0.4 | 1.5 | 0.5 | 0.0 | 0.2 | 54.4 | 570 | 95 |
| Folic acid (mcg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.1 | 0.6 | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 26.9 | 33 | 6 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 15 | 3 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 2 | 0 |
| Iron (mg) | 6.5 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.8 | 0.9 | 0.3 | 0.0 | 0.1 | 20.3 | 32 | 5 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 18 | 3 |
| Lysine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 18 | 3 |
| Magnesium (mg) | 215.0 | 43.2 | 8.0 | 7.5 | 1.4 | 7.3 | 1.6 | 15.4 | 8.0 | 4.2 | 0.1 | 2.0 | 181.4 | 495 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 39.5 | 44 | 7 |
| Niacin (mg) | 1.6 | 0.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 46.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 9 | 2 |
| Phosphorus (mg) | 430.0 | 114.8 | 23.2 | 14.9 | 2.6 | 9.9 | 2.8 | 21.0 | 16.2 | 25.6 | 0.0 | 1.8 | 1,669.2 | 2,332 | 389 |
| Phytosterols | n/a | n/a | 12.0 | 6.7 | 0.3 | n/a | n/a | 2.9 | 4.5 | n/a | 0.0 | 1.1 | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 8 | 1 |
| Potassium (mg) | 1,090.4 | 113.3 | 116.8 | 130.4 | 27.8 | 107.6 | 26.8 | 75.1 | 105.3 | 67.0 | 0.5 | 15.3 | 2,912.1 | 4,788 | 798 |
| Proline (g) | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 12 | 2 |
| Protein (g) | 27.2 | 3.6 | 0.9 | 0.6 | 0.1 | 7.2 | 0.1 | 0.7 | 0.7 | 1.1 | 0.0 | 0.1 | 181.4 | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 36.8 | 41 | 7 |
| Selenium (mcg) | 3.7 | 2.4 | 0.4 | 0.0 | 0.0 | 13.2 | 0.0 | 0.2 | 1.1 | 2.4 | 0.0 | 0.1 | 150.6 | 174 | 29 |
| Serine (g) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 10 | 2 |
| Sodium (mg) | 3.1 | 197.6 | 3.2 | 2.2 | 2.5 | 109.6 | 0.3 | 7.1 | 88.6 | 2.8 | 2,325.5 | 0.2 | 598.7 | 3,341 | 557 |
| Starch | n/a | 29.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.6 | 3.4 | 1.8 | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 10.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 90.7 | 105 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 6 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 7 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 11 | 2 |
| Vitamin A, IU (IU) | 18.4 | 8.6 | 1.6 | 275.7 | 359.5 | 0.0 | 116.4 | 53.3 | 1,601.1 | 1.5 | 0.0 | 6.3 | 0.0 | 2,443 | 407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.0 | 13.4 | 18.0 | 0.0 | 5.8 | 2.7 | 80.1 | 0.0 | 0.0 | 0.3 | 0.0 | 121 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 59.9 | 1.4 | 0.0 | 12.8 | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 36 | 6 |
| Water (g) | 201.9 | 3.7 | 71.3 | 69.9 | 4.9 | 57.8 | 9.9 | 0.3 | 0.6 | 9.8 | 0.0 | 0.1 | 630.5 | 1,061 | 177 |
| Zinc (mg) | 3.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 43.5 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.