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    Nutritional Facts: Baked Parmesan Crusted Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    2 tablespoons (10g)
    parmesan cheese
    1/8 teaspoon (0g)
    ground red pepper
    4 (1,272g)
    salmon fillets
    1 (58g)
    lemons
    10 (160g)
    butter flavored crackers
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 16.6 n/a 0.4 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 16.4 n/a 0.4 17 4
    Ash (g) 2.2 0.8 0.0 19.3 0.2 4.4 27 7
    Aspartic acid (g) 0.1 0.3 n/a 32.8 n/a 0.5 34 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.5 110.9 0.3 89.0 15.1 152.0 384 96
    Calories 458.3 43.1 0.7 1,615.4 16.8 806.4 2,941 735
    Calories (kj) 1,916.4 180.5 3.0 6,767.0 70.2 3,376.0 12,313 3,078
    Carbohydrates (g) 28.1 0.4 0.1 0.0 5.4 98.2 132 33
    Cholesterol (mg) 30.6 8.8 0.0 585.1 0.0 0.0 624 156
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 n/a 2.0 n/a 0.3 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.6 3.4 5 1
    Folate (mcg) 7.1 1.0 0.2 50.9 6.4 188.8 254 64
    Folate, DFE (mcg) 7.1 1.0 0.2 50.9 6.4 297.6 363 91
    Folate, food (mcg) 7.1 1.0 0.2 50.9 6.4 33.6 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 156.8 157 39
    Fructose n/a 0.0 n/a n/a n/a 0.7 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.0 1 0
    Glutamic acid (g) 0.1 0.9 n/a 36.9 n/a 3.7 42 10
    Glycine (g) 0.0 0.1 n/a 16.1 n/a 0.4 17 4
    Histidine (g) 0.0 0.1 n/a 6.9 n/a 0.2 7 2
    Iron (mg) 0.2 0.1 0.0 4.8 0.3 6.1 12 3
    Isoleucine (g) 0.1 0.2 n/a 12.1 n/a 0.4 13 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.4 n/a 19.9 n/a 0.8 21 5
    Lysine (g) 0.1 0.3 n/a 22.4 n/a 0.2 23 6
    Magnesium (mg) 2.4 3.8 0.3 343.4 4.6 28.8 383 96
    Maltose n/a 0.0 n/a n/a n/a 1.1 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.9 1 0
    Methionine (g) 0.0 0.1 n/a 7.3 n/a 0.2 8 2
    Monounsaturated Fat (g) 10.6 0.8 0.0 17.1 0.0 10.6 39 10
    Niacin (mg) 0.0 0.0 0.0 101.7 0.1 6.7 108 27
    Pantothenic acid (mg) 0.3 0.0 n/a 13.1 0.1 0.6 14 4
    Phenylalanine (g) 0.0 0.2 n/a 10.7 n/a 0.5 12 3
    Phosphorus (mg) 30.6 72.9 0.7 3,319.9 9.3 412.8 3,846 962
    Phytosterols (mg) 114.0 n/a 0.2 n/a n/a n/a 114 29
    Polyunsaturated Fat (g) 21.2 0.1 0.0 10.3 0.1 20.2 52 13
    Potassium (mg) 10.6 12.5 4.5 4,655.5 80.0 177.6 4,941 1,235
    Proline (g) 0.0 0.5 n/a 11.0 n/a 1.2 13 3
    Protein (g) 1.1 3.8 0.0 260.8 0.6 10.6 277 69
    Retinol (mcg) 14.1 22.3 0.0 445.2 0.0 0.0 482 120
    Riboflavin (mg) 0.0 0.0 0.0 1.3 0.0 0.4 2 0
    Saturated Fat (g) 5.8 1.7 0.0 10.3 0.0 8.6 26 7
    Selenium (mcg) 1.9 1.8 0.0 399.4 0.2 5.8 409 102
    Serine (g) 0.1 0.2 n/a 11.5 n/a 0.5 12 3
    Sodium (mg) 835.4 152.9 0.1 954.0 1.2 1,384.0 3,328 832
    Starch n/a n/a n/a n/a n/a 80.6 81 20
    Sucrose n/a 0.0 n/a n/a n/a 9.2 9 2
    Sugar (g) 7.5 0.1 0.0 0.0 1.5 11.9 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.7 2 0
    Threonine (g) 0.1 0.1 n/a 13.6 n/a 0.3 14 4
    Tocopherol, alpha (mg) 2.4 0.0 0.1 5.1 0.1 5.7 13 3
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, delta (mg) 1.7 n/a n/a 0.0 n/a 6.5 8 2
    Tocopherol, gamma (mg) 15.7 n/a n/a 0.0 n/a 21.6 37 9
    Total Fat (g) 39.2 2.9 0.0 56.0 0.2 41.3 140 35
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a 1.1 1 0
    TransFatty acids n/a n/a n/a 0.4 n/a 1.4 2 0
    Tryptophan (g) 0.0 0.1 n/a 2.8 n/a 0.1 3 1
    Tyrosine (g) 0.0 0.2 n/a 9.4 n/a 0.3 10 2
    Valine (g) 0.1 0.3 n/a 14.0 n/a 0.5 15 4
    Vitamin A, IU (IU) 258.5 86.5 93.6 1,488.2 12.8 0.0 1,940 485
    Vitamin A, RAE (mcg) 24.7 22.9 4.7 445.2 0.6 0.0 498 125
    Vitamin B-12 (mcg) 0.2 0.2 0.0 52.8 0.0 0.0 53 13
    Vitamin B-6 (mg) 0.0 0.0 0.0 7.8 0.0 0.1 8 2
    Vitamin C (mg) 0.0 0.0 0.2 0.0 30.7 0.0 31 8
    Vitamin D (IU) 4.7 2.1 0.0 5,533.2 0.0 0.0 5,540 1,385
    Water (g) 46.9 2.1 0.0 960.6 51.6 5.5 1,067 267
    Zinc (mg) 0.2 0.4 0.0 5.0 0.0 0.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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