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Nutritional Facts: Baked Parmesan Crusted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
2 tablespoons (10g)
parmesan cheese
1/8 teaspoon (0g)
ground red pepper
4 (1,272g)
salmon fillets
1 (58g)
lemons
10 (160g)
butter flavored crackers
Total 1 serving
Alanine n/a 0.1 n/a 16.6 n/a 0.4 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 16.4 n/a 0.4 17 4
Ash n/a 0.8 0.0 19.3 0.2 4.4 25 6
Aspartic acid n/a 0.3 n/a 32.8 n/a 0.5 34 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 110.9 0.3 89.0 15.1 152.0 367 92
Calories n/a 43.1 0.7 1,615.4 16.8 806.4 2,482 621
Calories (kj) n/a 180.5 3.0 6,767.0 70.2 3,376.0 10,397 2,599
Carbohydrates n/a 0.4 0.1 0.0 5.4 98.2 104 26
Cholesterol n/a 8.8 0.0 585.1 0.0 0.0 594 148
Copper n/a 0.0 0.0 0.8 0.0 0.2 1 0
Cystine n/a 0.0 n/a 2.0 n/a 0.3 2 1
Dietary Fiber n/a 0.0 0.1 0.0 1.6 3.4 5 1
Folate n/a 1.0 0.2 50.9 6.4 188.8 247 62
Folate, DFE n/a 1.0 0.2 50.9 6.4 297.6 356 89
Folate, food n/a 1.0 0.2 50.9 6.4 33.6 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 156.8 157 39
Fructose n/a 0.0 n/a n/a n/a 0.7 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.0 1 0
Glutamic acid n/a 0.9 n/a 36.9 n/a 3.7 41 10
Glycine n/a 0.1 n/a 16.1 n/a 0.4 17 4
Histidine n/a 0.1 n/a 6.9 n/a 0.2 7 2
Iron n/a 0.1 0.0 4.8 0.3 6.1 11 3
Isoleucine n/a 0.2 n/a 12.1 n/a 0.4 13 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.4 n/a 19.9 n/a 0.8 21 5
Lysine n/a 0.3 n/a 22.4 n/a 0.2 23 6
Magnesium n/a 3.8 0.3 343.4 4.6 28.8 381 95
Maltose n/a 0.0 n/a n/a n/a 1.1 1 0
Manganese n/a 0.0 0.0 0.1 0.0 0.9 1 0
Methionine n/a 0.1 n/a 7.3 n/a 0.2 8 2
Monounsaturated Fat n/a 0.8 0.0 17.1 0.0 10.6 29 7
Niacin n/a 0.0 0.0 101.7 0.1 6.7 108 27
Pantothenic acid n/a 0.0 n/a 13.1 0.1 0.6 14 3
Phenylalanine n/a 0.2 n/a 10.7 n/a 0.5 11 3
Phosphorus n/a 72.9 0.7 3,319.9 9.3 412.8 3,816 954
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.1 0.0 10.3 0.1 20.2 31 8
Potassium n/a 12.5 4.5 4,655.5 80.0 177.6 4,930 1,233
Proline n/a 0.5 n/a 11.0 n/a 1.2 13 3
Protein n/a 3.8 0.0 260.8 0.6 10.6 276 69
Retinol n/a 22.3 0.0 445.2 0.0 0.0 468 117
Riboflavin n/a 0.0 0.0 1.3 0.0 0.4 2 0
Saturated Fat n/a 1.7 0.0 10.3 0.0 8.6 21 5
Selenium n/a 1.8 0.0 399.4 0.2 5.8 407 102
Serine n/a 0.2 n/a 11.5 n/a 0.5 12 3
Sodium n/a 152.9 0.1 954.0 1.2 1,384.0 2,492 623
Starch n/a n/a n/a n/a n/a 80.6 81 20
Sucrose n/a 0.0 n/a n/a n/a 9.2 9 2
Sugar n/a 0.1 0.0 0.0 1.5 11.9 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.0 0.0 0.7 2 0
Threonine n/a 0.1 n/a 13.6 n/a 0.3 14 4
Tocopherol, alpha n/a 0.0 0.1 5.1 0.1 5.7 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.5 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 6.5 7 2
Tocopherol, gamma n/a n/a n/a 0.0 n/a 21.6 22 5
Total Fat n/a 2.9 0.0 56.0 0.2 41.3 100 25
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a 1.1 1 0
TransFatty acids n/a n/a n/a 0.4 n/a 1.4 2 0
Tryptophan n/a 0.1 n/a 2.8 n/a 0.1 3 1
Tyrosine n/a 0.2 n/a 9.4 n/a 0.3 10 2
Valine n/a 0.3 n/a 14.0 n/a 0.5 15 4
Vitamin A, IU n/a 86.5 93.6 1,488.2 12.8 0.0 1,681 420
Vitamin A, RAE n/a 22.9 4.7 445.2 0.6 0.0 473 118
Vitamin B-12 n/a 0.2 0.0 52.8 0.0 0.0 53 13
Vitamin B-6 n/a 0.0 0.0 7.8 0.0 0.1 8 2
Vitamin C n/a 0.0 0.2 0.0 30.7 0.0 31 8
Vitamin D n/a 2.1 0.0 5,533.2 0.0 0.0 5,535 1,384
Water n/a 2.1 0.0 960.6 51.6 5.5 1,020 255
Zinc n/a 0.4 0.0 5.0 0.0 0.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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