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Nutritional Facts: Mom's Italian Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (135g)
soft breadcrumbs
3/4 cup (183g)
milk
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
3/4 teaspoon (1g)
basil
8 ounces (229g)
tomato sauce
1/2 cup (80g)
onions
2 tablespoons (28g)
butter
2 lbs (907g)
lean ground beef
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 11.8 0.8 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 12.2 0.6 14 2
Ash (g) 2.7 1.3 12.0 0.0 0.0 0.0 4.6 0.3 0.6 8.9 3.7 34 4
Aspartic acid (g) 0.5 0.5 0.0 0.0 n/a 0.0 0.5 0.1 0.0 16.3 1.8 20 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 203.9 217.8 2.9 2.5 0.8 1.2 29.7 18.4 6.8 108.9 565.6 1,158 145
Calories 359.1 117.1 0.0 1.4 0.2 0.2 54.9 32.0 203.6 1,596.6 336.0 2,701 338
Calories (kj) 1,502.6 490.4 0.0 6.0 0.8 0.6 228.6 132.8 851.7 6,667.8 1,404.5 11,286 1,411
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 68.3 8.5 0.0 0.4 0.0 0.0 12.3 7.5 0.0 0.0 2.5 100 12
Cholesterol (mg) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 61.1 589.7 88.5 765 96
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.1 2 0
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.0 0.0 3.4 1.4 0.0 0.0 0.0 8 1
Folate (mcg) 149.9 9.2 0.0 0.1 0.1 0.5 25.1 15.2 0.9 54.4 7.8 263 33
Folate, DFE (mcg) 230.9 9.2 0.0 0.1 0.1 0.5 25.1 15.2 0.9 54.4 7.8 344 43
Folate, food (mcg) 33.8 9.2 0.0 0.1 0.1 0.5 25.1 15.2 0.9 54.4 7.8 147 18
Folic acid (mcg) 116.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 15
Fructose (g) 2.5 n/a n/a 0.0 n/a 0.0 3.8 1.0 n/a n/a 0.2 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a 0.0 5.3 1.6 n/a n/a 0.6 9 1
Glutamic acid (g) 3.3 1.3 0.0 0.0 n/a 0.0 1.5 0.2 0.1 26.9 5.0 38 5
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 13.9 0.6 15 2
Histidine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5.7 0.6 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 2 0
Iron (mg) 5.0 0.1 0.0 0.1 0.0 0.0 2.3 0.2 0.0 20.3 0.5 29 4
Isoleucine (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.1 1.3 10 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.2 2.0 18 2
Lysine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.9 1.1 17 2
Magnesium (mg) 31.1 23.8 0.1 1.0 0.3 0.4 36.6 8.0 0.6 181.4 22.4 306 38
Maltose (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.6 5 1
Monounsaturated Fat (g) 0.9 1.9 0.0 0.0 0.0 0.0 0.1 0.0 6.0 39.5 7.4 56 7
Niacin (mg) 5.9 0.2 0.0 0.0 0.0 0.0 2.2 0.1 0.0 46.0 0.1 55 7
Pantothenic acid (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.7 0.1 0.0 5.4 0.2 7 1
Phenylalanine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 7.2 1.1 9 1
Phosphorus (mg) 133.7 170.2 0.0 0.9 0.2 0.4 59.4 23.2 6.8 1,669.2 396.5 2,460 308
Phytosterols (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a 12.0 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.9 3.1 0.9 7 1
Potassium (mg) 135.0 276.3 1.0 7.6 1.2 2.0 756.6 116.8 6.8 2,912.1 85.1 4,300 538
Proline (g) 1.1 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10.2 2.6 15 2
Protein (g) 10.3 6.0 0.0 0.1 0.0 0.0 3.0 0.9 0.2 181.4 24.8 227 28
Retinol (mcg) 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 194.9 442 55
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.3 3 0
Saturated Fat (g) 1.0 4.2 0.0 0.0 0.0 0.0 0.1 0.0 14.6 36.8 14.7 71 9
Selenium (mcg) 23.4 3.7 0.0 0.0 n/a 0.0 0.5 0.4 0.3 150.6 19.0 198 25
Serine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 7.5 0.8 9 1
Sodium (mg) 689.9 89.7 4,651.0 0.1 0.0 0.0 1,197.7 3.2 202.8 598.7 702.2 8,135 1,017
Starch (g) 54.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 55 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.8 n/a n/a 0.0 1 0
Sugar (g) 5.8 n/a 0.0 0.0 n/a 0.0 9.7 3.4 0.0 0.0 1.2 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.9 1.1 9 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 n/a 0.0 3.2 0.0 0.7 2.9 0.2 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.4 6.7 0.0 0.0 0.0 0.0 0.4 0.1 23.0 90.7 25.0 150 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 5.8 n/a 7 1
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 2 0
Tyrosine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.4 1.2 7 1
Valine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.0 1.5 11 1
Vitamin A, IU (IU) 0.0 252.5 0.0 3.1 9.5 35.1 989.7 1.6 709.7 0.0 757.1 2,758 345
Vitamin A, RAE (mcg) 0.0 60.4 0.0 0.2 0.5 1.8 50.3 0.0 194.3 0.0 200.5 508 63
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 2.6 23 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.3 0.0 4 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.3 0.1 16.0 5.9 0.0 0.0 0.0 25 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 36.3 17.9 71 9
Water (g) 49.2 160.5 0.0 0.1 0.1 0.6 208.3 71.3 4.5 630.5 56.0 1,181 148
Zinc (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 43.5 3.3 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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