Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (135g) soft breadcrumbs |
3/4 cup (183g) milk |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
3/4 teaspoon (1g) basil |
8 ounces (229g) tomato sauce |
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
2 lbs (907g) lean ground beef |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 12.2 | 0.6 | 14 | 2 |
| Ash (g) | 2.7 | 1.3 | 12.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.6 | 8.9 | 3.7 | 34 | 4 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 16.3 | 1.8 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 203.9 | 217.8 | 2.9 | 2.5 | 0.8 | 1.2 | 29.7 | 18.4 | 6.8 | 108.9 | 565.6 | 1,158 | 145 |
| Calories | 359.1 | 117.1 | 0.0 | 1.4 | 0.2 | 0.2 | 54.9 | 32.0 | 203.6 | 1,596.6 | 336.0 | 2,701 | 338 |
| Calories (kj) | 1,502.6 | 490.4 | 0.0 | 6.0 | 0.8 | 0.6 | 228.6 | 132.8 | 851.7 | 6,667.8 | 1,404.5 | 11,286 | 1,411 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.3 | 8.5 | 0.0 | 0.4 | 0.0 | 0.0 | 12.3 | 7.5 | 0.0 | 0.0 | 2.5 | 100 | 12 |
| Cholesterol (mg) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 589.7 | 88.5 | 765 | 96 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 149.9 | 9.2 | 0.0 | 0.1 | 0.1 | 0.5 | 25.1 | 15.2 | 0.9 | 54.4 | 7.8 | 263 | 33 |
| Folate, DFE (mcg) | 230.9 | 9.2 | 0.0 | 0.1 | 0.1 | 0.5 | 25.1 | 15.2 | 0.9 | 54.4 | 7.8 | 344 | 43 |
| Folate, food (mcg) | 33.8 | 9.2 | 0.0 | 0.1 | 0.1 | 0.5 | 25.1 | 15.2 | 0.9 | 54.4 | 7.8 | 147 | 18 |
| Folic acid (mcg) | 116.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 15 |
| Fructose (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 1.0 | n/a | n/a | 0.2 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 1.6 | n/a | n/a | 0.6 | 9 | 1 |
| Glutamic acid (g) | 3.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 26.9 | 5.0 | 38 | 5 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 0.6 | 15 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.6 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 20.3 | 0.5 | 29 | 4 |
| Isoleucine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 1.3 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 2.0 | 18 | 2 |
| Lysine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 1.1 | 17 | 2 |
| Magnesium (mg) | 31.1 | 23.8 | 0.1 | 1.0 | 0.3 | 0.4 | 36.6 | 8.0 | 0.6 | 181.4 | 22.4 | 306 | 38 |
| Maltose (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 39.5 | 7.4 | 56 | 7 |
| Niacin (mg) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 46.0 | 0.1 | 55 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5.4 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 1.1 | 9 | 1 |
| Phosphorus (mg) | 133.7 | 170.2 | 0.0 | 0.9 | 0.2 | 0.4 | 59.4 | 23.2 | 6.8 | 1,669.2 | 396.5 | 2,460 | 308 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 3.1 | 0.9 | 7 | 1 |
| Potassium (mg) | 135.0 | 276.3 | 1.0 | 7.6 | 1.2 | 2.0 | 756.6 | 116.8 | 6.8 | 2,912.1 | 85.1 | 4,300 | 538 |
| Proline (g) | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 2.6 | 15 | 2 |
| Protein (g) | 10.3 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.9 | 0.2 | 181.4 | 24.8 | 227 | 28 |
| Retinol (mcg) | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 194.9 | 442 | 55 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 36.8 | 14.7 | 71 | 9 |
| Selenium (mcg) | 23.4 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 150.6 | 19.0 | 198 | 25 |
| Serine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.8 | 9 | 1 |
| Sodium (mg) | 689.9 | 89.7 | 4,651.0 | 0.1 | 0.0 | 0.0 | 1,197.7 | 3.2 | 202.8 | 598.7 | 702.2 | 8,135 | 1,017 |
| Starch (g) | 54.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 3.4 | 0.0 | 0.0 | 1.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 1.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.7 | 2.9 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 23.0 | 90.7 | 25.0 | 150 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 5.8 | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.2 | 7 | 1 |
| Valine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 1.5 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 252.5 | 0.0 | 3.1 | 9.5 | 35.1 | 989.7 | 1.6 | 709.7 | 0.0 | 757.1 | 2,758 | 345 |
| Vitamin A, RAE (mcg) | 0.0 | 60.4 | 0.0 | 0.2 | 0.5 | 1.8 | 50.3 | 0.0 | 194.3 | 0.0 | 200.5 | 508 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 2.6 | 23 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 16.0 | 5.9 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 36.3 | 17.9 | 71 | 9 |
| Water (g) | 49.2 | 160.5 | 0.0 | 0.1 | 0.1 | 0.6 | 208.3 | 71.3 | 4.5 | 630.5 | 56.0 | 1,181 | 148 |
| Zinc (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 43.5 | 3.3 | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.