You are in: Home /
Lost? Site Map

Nutritional Facts: Bulgogi (Korean Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1/2 cup (128g)
low sodium soy sauce
1 (3g)
garlic cloves
1 teaspoon (2g)
black pepper
3 tablespoons (38g)
sugar
3 tablespoons (41g)
brown sugar
1 small (70g)
onions
1 to taste (0g)
assorted fresh vegetables
Total 1 serving
Alanine (g) 4.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.5 0.0 0.0 n/a n/a 0.1 n/a 5 1
Ash (g) 2.5 19.3 0.0 0.1 0.0 0.2 0.2 n/a 22 4
Aspartic acid (g) 6.8 0.7 0.0 0.0 n/a n/a 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 236.1 21.7 5.4 10.2 0.4 34.4 16.1 n/a 324 54
Calories 6,119.9 67.6 4.5 5.8 146.3 157.3 28.0 n/a 6,529 1,088
Calories (kj) 25,605.6 283.1 18.7 24.2 611.6 658.3 116.2 n/a 27,318 4,553
Carbohydrates (g) 0.0 10.9 1.0 1.5 37.8 40.6 6.5 n/a 98 16
Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 899 150
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.0 0.1 0.6 0.0 0.0 1.2 n/a 3 0
Folate (mcg) 0.0 20.4 0.1 0.4 0.0 0.4 13.3 n/a 35 6
Folate, DFE (mcg) 0.0 20.4 0.1 0.4 0.0 0.4 13.3 n/a 35 6
Folate, food (mcg) 0.0 20.4 0.1 0.4 0.0 0.4 13.3 n/a 35 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.5 0.9 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.6 1.4 n/a 2 0
Glutamic acid (g) 11.2 1.6 0.0 0.0 n/a n/a 0.2 n/a 13 2
Glycine (g) 4.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 2.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 6.5 2.6 0.1 0.2 0.0 0.3 0.1 n/a 10 2
Isoleucine (g) 3.4 0.3 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.9 0.5 0.0 0.0 n/a n/a 0.0 n/a 7 1
Lysine (g) 6.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 7 1
Magnesium (mg) 45.4 43.4 0.8 3.9 0.0 3.7 7.0 n/a 104 17
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Methionine (g) 1.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 280.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281 47
Niacin (mg) 13.0 4.3 0.0 0.0 0.0 0.0 0.1 n/a 18 3
Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Phenylalanine (g) 2.9 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 553.9 140.3 4.6 3.6 0.0 1.7 20.3 n/a 724 121
Phytosterols n/a n/a n/a 2.1 n/a n/a 10.5 n/a 13 2
Polyunsaturated Fat (g) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Potassium (mg) 871.7 229.5 12.0 30.6 0.8 55.1 102.2 n/a 1,302 217
Proline (g) 3.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 74.5 6.6 0.2 0.2 0.0 0.0 0.8 n/a 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 267.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 267 45
Selenium (mcg) 59.9 1.0 0.4 0.1 0.2 0.5 0.4 n/a 63 10
Serine (g) 2.9 0.4 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 236.1 4,249.6 0.5 0.5 0.4 11.6 2.8 n/a 4,501 750
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 37.7 39.1 0.7 n/a 78 13
Sugar (g) 0.0 2.2 0.0 0.0 37.7 40.2 3.0 n/a 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 643.7 0.1 0.0 0.1 0.0 0.0 0.1 n/a 644 107
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 3.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.3 12.6 0.0 0.0 1.4 n/a 14 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 5.2 n/a 6 1
Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 17
Water (g) 183.5 90.6 1.8 0.3 0.0 0.6 62.4 n/a 339 57
Zinc (mg) 7.4 0.5 0.0 0.0 0.0 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bulgogi (Korean Beef).