Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 slices (640g) French bread |
4 ounces (114g) cream cheese |
1 cup (230g) frozen blueberries |
2 (100g) eggs |
1 cup (240g) egg substitute |
1 cup (246g) skim milk |
1/2 teaspoon (2g) vanilla |
1/4 cup (79g) maple syrup |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (7g) wheat germ |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1 cup (237g) water |
1 cup (230g) frozen blueberries |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.2 | 0.0 | 0.7 | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.3 | 0.3 | 0.0 | 0.8 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 14.0 | 1.5 | 0.3 | 1.1 | 3.1 | 2.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 23 | 4 |
| Aspartic acid (g) | 2.9 | 0.6 | 0.1 | 1.3 | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 281.6 | 111.3 | 13.8 | 56.0 | 175.2 | 351.8 | 0.2 | 80.3 | 26.2 | 1.1 | 2.8 | 1.0 | 0.2 | 7.1 | 13.8 | 1,122 | 187 |
| Calories | 1,849.6 | 388.5 | 186.3 | 143.0 | 115.2 | 100.9 | 6.0 | 204.8 | 6.5 | 3.1 | 25.9 | 387.0 | 30.5 | 0.0 | 186.3 | 3,633 | 606 |
| Calories (kj) | 7,744.0 | 1,625.6 | 779.7 | 599.0 | 482.4 | 418.2 | 25.3 | 856.8 | 27.0 | 12.9 | 108.2 | 1,618.0 | 127.5 | 0.0 | 779.7 | 15,204 | 2,534 |
| Carbohydrates (g) | 361.2 | 4.6 | 50.5 | 0.7 | 4.8 | 13.7 | 0.3 | 52.8 | 2.1 | 0.3 | 3.7 | 100.0 | 7.3 | 0.0 | 50.5 | 652 | 109 |
| Cholesterol (mg) | 0.0 | 125.0 | 0.0 | 372.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 502 | 84 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 15.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 5.1 | 28 | 5 |
| Folate (mcg) | 947.2 | 12.5 | 16.1 | 47.0 | 38.4 | 14.8 | 0.0 | 0.0 | 0.2 | 0.4 | 20.2 | 0.0 | 0.0 | 0.0 | 16.1 | 1,113 | 185 |
| Folate, DFE (mcg) | 1,472.0 | 12.5 | 16.1 | 47.0 | 38.4 | 14.8 | 0.0 | 0.0 | 0.2 | 0.4 | 20.2 | 0.0 | 0.0 | 0.0 | 16.1 | 1,638 | 273 |
| Folate, food (mcg) | 198.4 | 12.5 | 16.1 | 47.0 | 38.4 | 14.8 | 0.0 | 0.0 | 0.2 | 0.4 | 20.2 | 0.0 | 0.0 | 0.0 | 16.1 | 364 | 61 |
| Folic acid (mcg) | 748.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 1.5 | 0.1 | 1.7 | 4.1 | 2.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 31 | 5 |
| Glycine (g) | 2.3 | 0.2 | 0.0 | 0.4 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.2 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.4 | 0.9 | 1.8 | 4.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 33 | 5 |
| Isoleucine (g) | 2.4 | 0.4 | 0.0 | 0.7 | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 4.4 | 0.7 | 0.1 | 1.1 | 2.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Lysine (g) | 1.9 | 0.6 | 0.0 | 0.9 | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 179.2 | 10.2 | 4.6 | 12.0 | 36.0 | 39.4 | 0.3 | 16.5 | 1.6 | 1.1 | 17.2 | 0.0 | 0.2 | 2.4 | 4.6 | 325 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Methionine (g) | 1.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 2.2 | 9.8 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 30.5 | 0.2 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 33 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.6 | 0.3 | 1.5 | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 3.1 | 0.3 | 0.0 | 0.7 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 729.6 | 120.4 | 16.1 | 198.0 | 172.8 | 275.5 | 0.1 | 1.6 | 1.7 | 1.2 | 60.5 | 0.0 | 1.0 | 0.0 | 16.1 | 1,595 | 266 |
| Phytosterols | n/a | n/a | n/a | n/a | 228.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 5.0 | 1.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 819.2 | 156.8 | 138.0 | 138.0 | 511.2 | 447.7 | 3.1 | 167.0 | 11.3 | 2.1 | 64.1 | 2.0 | 0.2 | 2.4 | 138.0 | 2,601 | 433 |
| Proline (g) | 7.1 | 0.8 | 0.0 | 0.5 | 1.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Protein (g) | 75.2 | 6.7 | 0.9 | 12.6 | 24.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 132 | 22 |
| Retinol (mcg) | 0.0 | 407.8 | 0.0 | 160.0 | 0.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 718 | 120 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.5 | 0.9 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 3.2 | 21.9 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 173.4 | 2.7 | 0.5 | 30.7 | 99.1 | 5.9 | 0.0 | 0.5 | 0.1 | 0.0 | 5.7 | 0.6 | 0.2 | 0.0 | 0.5 | 320 | 53 |
| Serine (g) | 2.9 | 0.4 | 0.0 | 1.0 | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 3,283.2 | 364.7 | 2.3 | 142.0 | 477.6 | 145.1 | 0.2 | 9.5 | 0.3 | 0.1 | 0.9 | 1.0 | 0.7 | 7.1 | 2.3 | 4,437 | 739 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 45.9 | 0.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | 146 | 24 |
| Sugar (g) | 16.4 | 3.6 | 45.4 | 0.4 | 4.8 | n/a | 0.3 | 47.6 | 0.1 | 0.2 | n/a | 99.8 | 0.0 | 0.0 | 45.4 | 264 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.8 | 0.3 | 0.0 | 0.6 | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 1.2 | 1.1 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.7 | 38.9 | 0.3 | 9.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.3 | 0.0 | 0.5 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 2.7 | 0.4 | 0.0 | 0.9 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,525.6 | 112.7 | 540.0 | 540.0 | 499.4 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 112.7 | 3,339 | 556 |
| Vitamin A, RAE (mcg) | 0.0 | 415.8 | 4.6 | 160.0 | 26.4 | 150.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 762 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.9 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 1.3 | 0.0 | 2.3 | 0.0 | 1.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 28.4 | 0.0 | 82.0 | 158.4 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 61 |
| Water (g) | 178.0 | 61.8 | 178.0 | 76.2 | 208.8 | 219.8 | 1.1 | 25.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.7 | 236.8 | 178.0 | 1,366 | 228 |
| Zinc (mg) | 6.0 | 0.6 | 0.1 | 1.3 | 2.4 | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.