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Nutritional Facts: Freezer Blueberry French Toast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (640g)
French bread
4 ounces (114g)
cream cheese
1 cup (230g)
frozen blueberries
2 (100g)
eggs
1 cup (240g)
egg substitute
1 cup (246g)
skim milk
1/2 teaspoon (2g)
vanilla
1/4 cup (79g)
maple syrup
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 tablespoon (7g)
wheat germ
1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
1 cup (237g)
water
1 cup (230g)
frozen blueberries
Total 1 serving
Alanine (g) 2.1 0.2 0.0 0.7 1.5 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 2.3 0.3 0.0 0.8 1.4 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Ash (g) 14.0 1.5 0.3 1.1 3.1 2.1 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.2 0.3 23 4
Aspartic acid (g) 2.9 0.6 0.1 1.3 2.2 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 281.6 111.3 13.8 56.0 175.2 351.8 0.2 80.3 26.2 1.1 2.8 1.0 0.2 7.1 13.8 1,122 187
Calories 1,849.6 388.5 186.3 143.0 115.2 100.9 6.0 204.8 6.5 3.1 25.9 387.0 30.5 0.0 186.3 3,633 606
Calories (kj) 7,744.0 1,625.6 779.7 599.0 482.4 418.2 25.3 856.8 27.0 12.9 108.2 1,618.0 127.5 0.0 779.7 15,204 2,534
Carbohydrates (g) 361.2 4.6 50.5 0.7 4.8 13.7 0.3 52.8 2.1 0.3 3.7 100.0 7.3 0.0 50.5 652 109
Cholesterol (mg) 0.0 125.0 0.0 372.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 502 84
Copper (mg) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.5 0.0 0.0 0.3 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 15.4 0.0 5.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.9 0.0 0.1 0.0 5.1 28 5
Folate (mcg) 947.2 12.5 16.1 47.0 38.4 14.8 0.0 0.0 0.2 0.4 20.2 0.0 0.0 0.0 16.1 1,113 185
Folate, DFE (mcg) 1,472.0 12.5 16.1 47.0 38.4 14.8 0.0 0.0 0.2 0.4 20.2 0.0 0.0 0.0 16.1 1,638 273
Folate, food (mcg) 198.4 12.5 16.1 47.0 38.4 14.8 0.0 0.0 0.2 0.4 20.2 0.0 0.0 0.0 16.1 364 61
Folic acid (mcg) 748.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 21.0 1.5 0.1 1.7 4.1 2.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 31 5
Glycine (g) 2.3 0.2 0.0 0.4 0.9 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Histidine (g) 1.4 0.2 0.0 0.3 0.6 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.2 0.4 0.9 1.8 4.8 0.1 0.0 0.1 0.2 0.0 0.4 0.1 0.0 0.0 0.9 33 5
Isoleucine (g) 2.4 0.4 0.0 0.7 1.6 0.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 6 1
Lactose n/a 3.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 4.4 0.7 0.1 1.1 2.3 1.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 10 2
Lysine (g) 1.9 0.6 0.0 0.9 1.7 0.8 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 6 1
Magnesium (mg) 179.2 10.2 4.6 12.0 36.0 39.4 0.3 16.5 1.6 1.1 17.2 0.0 0.2 2.4 4.6 325 54
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.6 0.0 0.0 0.0 0.0 2.3 0.5 0.0 1.0 0.0 0.0 0.0 0.6 8 1
Methionine (g) 1.0 0.2 0.0 0.4 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 2.2 9.8 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16 3
Niacin (mg) 30.5 0.2 0.6 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.6 33 6
Pantothenic acid (mg) 2.1 0.6 0.3 1.5 4.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 10 2
Phenylalanine (g) 3.1 0.3 0.0 0.7 1.5 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 729.6 120.4 16.1 198.0 172.8 275.5 0.1 1.6 1.7 1.2 60.5 0.0 1.0 0.0 16.1 1,595 266
Phytosterols n/a n/a n/a n/a 228.0 n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a 229 38
Polyunsaturated Fat (g) 5.0 1.6 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 819.2 156.8 138.0 138.0 511.2 447.7 3.1 167.0 11.3 2.1 64.1 2.0 0.2 2.4 138.0 2,601 433
Proline (g) 7.1 0.8 0.0 0.5 1.3 0.9 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 11 2
Protein (g) 75.2 6.7 0.9 12.6 24.0 9.7 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.9 132 22
Retinol (mcg) 0.0 407.8 0.0 160.0 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 718 120
Riboflavin (mg) 1.8 0.1 0.1 0.5 0.9 0.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Saturated Fat (g) 3.2 21.9 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 29 5
Selenium (mcg) 173.4 2.7 0.5 30.7 99.1 5.9 0.0 0.5 0.1 0.0 5.7 0.6 0.2 0.0 0.5 320 53
Serine (g) 2.9 0.4 0.0 1.0 1.8 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 7 1
Sodium (mg) 3,283.2 364.7 2.3 142.0 477.6 145.1 0.2 9.5 0.3 0.1 0.9 1.0 0.7 7.1 2.3 4,437 739
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 45.9 0.0 n/a n/a 99.8 n/a n/a n/a 146 24
Sugar (g) 16.4 3.6 45.4 0.4 4.8 n/a 0.3 47.6 0.1 0.2 n/a 99.8 0.0 0.0 45.4 264 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.8 0.3 0.0 0.6 1.2 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.3 1.2 1.1 3.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 11.7 38.9 0.3 9.5 0.0 0.6 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.3 62 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.2 0.3 0.0 0.5 1.1 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Valine (g) 2.7 0.4 0.0 0.9 1.9 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 1,525.6 112.7 540.0 540.0 499.4 0.0 0.0 7.7 0.6 0.0 0.0 0.0 0.0 112.7 3,339 556
Vitamin A, RAE (mcg) 0.0 415.8 4.6 160.0 26.4 150.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.6 762 127
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.9 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 1.3 0.0 2.3 0.0 1.2 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 10 2
Vitamin D (IU) 0.0 28.4 0.0 82.0 158.4 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367 61
Water (g) 178.0 61.8 178.0 76.2 208.8 219.8 1.1 25.5 0.3 0.0 0.8 0.0 0.7 236.8 178.0 1,366 228
Zinc (mg) 6.0 0.6 0.1 1.3 2.4 1.1 0.0 1.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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