You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon-Flavored Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (474g)
water
1/2 teaspoon (3g)
sea salt
15 ounces (425g)
garbanzo beans
1/2 cup (8g)
fresh cilantro
1/2 (55g)
red onions
1 (3g)
garlic cloves
1/4 cup (60g)
tahini
1 (0g)
lemons, zest of
1/4 cup (61g)
lemon juice
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
hot water
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.9 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 2.0 n/a 0.1 0.0 1.6 n/a n/a 0.0 n/a 0.0 5 1
Ash (g) 4.0 0.5 3.0 6.8 0.1 0.2 0.0 3.0 n/a 0.1 0.0 0.0 3.0 21 5
Aspartic acid (g) 1.9 n/a 0.0 2.5 n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 14.2 0.7 136.1 5.4 12.7 5.4 252.0 n/a 3.7 0.3 0.9 0.7 512 128
Calories 625.6 0.0 0.0 506.1 1.8 22.0 4.5 342.0 n/a 13.4 238.7 0.0 0.0 1,754 439
Calories (kj) 2,616.3 0.0 0.0 2,113.6 7.6 91.3 18.7 1,431.0 n/a 55.5 998.7 0.0 0.0 7,333 1,833
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.1 0.0 0.0 96.2 0.3 5.1 1.0 15.7 n/a 4.2 0.0 0.0 0.0 232 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.7 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.9 0.0 0.0 18.7 0.2 0.9 0.1 5.6 n/a 0.2 0.0 0.0 0.0 38 9
Folate (mcg) 312.8 0.0 0.0 284.9 5.0 10.5 0.1 58.8 n/a 12.2 0.0 0.0 0.0 684 171
Folate, DFE (mcg) 312.8 0.0 0.0 284.9 5.0 10.5 0.1 58.8 n/a 12.2 0.0 0.0 0.0 684 171
Folate, food (mcg) 312.8 0.0 0.0 284.9 5.0 10.5 0.1 58.8 n/a 12.2 0.0 0.0 0.0 684 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.6 n/a n/a n/a 2 0
Glutamic acid (g) 3.2 n/a 0.0 3.7 n/a 0.1 0.0 2.4 n/a n/a 0.0 n/a 0.0 9 2
Glycine (g) 1.2 n/a 0.0 0.9 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 3 1
Histidine (g) 0.7 n/a 0.0 0.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 7.8 0.0 0.0 5.7 0.1 0.1 0.1 1.5 n/a 0.0 0.2 0.0 0.0 16 4
Isoleucine (g) 0.9 n/a 0.0 0.9 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 1.5 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 4 1
Lysine (g) 1.3 n/a 0.0 1.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 334.9 4.7 0.0 123.3 2.1 5.5 0.8 57.6 n/a 3.7 0.0 0.3 0.0 533 133
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 2.6 0.0 0.1 0.1 0.9 n/a 0.0 0.0 0.0 0.0 7 2
Methionine (g) 0.5 n/a 0.0 0.3 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 1.1 0.0 0.0 0.0 10.9 n/a 0.0 19.7 0.0 0.0 34 9
Niacin (mg) 2.6 0.0 0.0 0.6 0.1 0.1 0.0 3.6 n/a 0.1 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.3 0.0 0.0 1.3 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.0 n/a 0.0 1.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 776.9 0.0 0.0 382.8 3.8 16.0 4.6 451.2 n/a 4.9 0.0 0.0 0.0 1,640 410
Phytosterols n/a n/a 0.0 n/a 0.4 8.3 n/a n/a n/a n/a 59.7 n/a 0.0 68 17
Polyunsaturated Fat (g) 5.6 0.0 0.0 2.2 0.0 0.0 0.0 12.6 n/a 0.0 2.8 0.0 0.0 23 6
Potassium (mg) 957.1 4.7 0.2 731.5 41.7 80.3 12.0 248.4 n/a 62.8 0.3 0.3 0.2 2,140 535
Proline (g) 1.3 n/a 0.0 0.9 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 3 1
Protein (g) 24.0 0.0 0.0 21.1 0.2 0.6 0.2 10.7 n/a 0.2 0.0 0.0 0.0 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.5 0.0 0.0 0.0 4.0 n/a 0.0 3.7 0.0 0.0 10 2
Selenium (mcg) 14.5 0.0 0.0 11.9 0.1 0.3 0.4 n/a n/a 0.1 0.0 0.0 0.0 27 7
Serine (g) 1.0 n/a 0.0 1.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 3 1
Sodium (mg) 8.5 14.2 1,162.7 1,271.6 3.7 2.2 0.5 44.4 n/a 0.6 0.5 0.9 1,162.7 3,673 918
Starch (g) 88.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 89 22
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 n/a 0.1 2.3 0.0 n/a n/a 1.5 0.0 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.8 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 4.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 3.9 0.0 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 8 2
Total Fat (g) 10.3 0.0 0.0 4.8 0.0 0.1 0.0 28.8 n/a 0.1 27.0 0.0 0.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.5 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.9 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 23.8 0.0 0.0 89.3 539.8 1.1 0.3 40.2 n/a 3.7 0.0 0.0 0.0 698 175
Vitamin A, RAE (mcg) 1.7 0.0 0.0 4.3 27.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 2.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 0.0 0.0 16.2 2.2 4.1 0.9 0.0 n/a 23.6 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 473.5 0.0 296.4 7.4 49.0 1.8 1.8 n/a 56.3 0.0 29.6 0.0 938 235
Zinc (mg) 5.3 0.0 0.0 4.5 0.0 0.1 0.0 2.8 n/a 0.0 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon-Flavored Quinoa Salad.