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    Nutritional Facts: Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1 cup (238g)
    heavy whipping cream
    3 large (216g)
    carrots
    4 small (680g)
    red potatoes
    2 stalks (80g)
    celery
    10 large (230g)
    button mushrooms
    9 tablespoons (128g)
    butter
    1 large (150g)
    yellow onions
    1 cup (268g)
    frozen green peas
    5 tablespoons (39g)
    flour
    1 1/4 cups (305g)
    chicken broth
    1/4 cup (59g)
    dry white wine
    1/2 teaspoon (1g)
    dried tarragon
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (2g)
    granulated garlic
    1/8 teaspoon (0g)
    ground cayenne pepper
    1 (50g)
    eggs
    1 teaspoon (5g)
    water
    9 inches (360g)
    double crust pie crusts
    Total 1 serving
    Alanine (g) 11.3 0.2 0.2 0.4 0.0 0.5 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.7 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 13.0 0.2 0.2 0.6 0.0 0.2 0.0 0.2 1.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.9 17 4
    Ash (g) 10.4 1.1 2.1 7.5 0.6 2.0 2.7 0.5 2.1 0.2 3.1 0.1 0.1 0.2 6.0 0.1 0.0 0.1 0.0 0.5 0.0 6.1 45 11
    Aspartic acid (g) 18.1 0.4 0.4 3.0 0.1 0.4 0.1 0.1 1.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1.0 26 6
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 154.7 71.3 68.0 32.0 6.9 30.7 34.5 59.0 5.9 12.2 5.3 10.3 26.5 1.4 5.1 3.2 1.3 0.3 28.0 0.1 36.0 638 159
    Calories 1,035.1 821.1 88.6 476.0 12.8 50.6 916.3 60.0 206.4 142.2 48.8 48.2 2.7 3.9 0.0 2.9 3.6 5.4 0.7 71.5 0.0 1,897.2 5,894 1,473
    Calories (kj) 4,331.2 3,434.3 373.7 2,006.0 53.6 213.9 3,832.7 249.0 863.0 594.9 204.4 201.1 11.1 16.2 0.0 12.1 14.9 22.5 3.0 299.5 0.0 7,938.0 24,675 6,169
    Campesterol n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 6.6 20.7 108.1 2.4 7.5 0.1 14.0 36.5 29.8 1.2 1.5 0.5 0.9 0.0 0.7 0.8 1.2 0.1 0.4 0.0 171.0 404 101
    Cholesterol (mg) 581.1 326.1 0.0 0.0 0.0 0.0 274.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 1,368 342
    Copper (mg) 0.2 0.0 0.1 0.9 0.0 0.7 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Cystine (g) 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 3 1
    Dietary Fiber (g) 0.0 0.0 6.0 11.6 1.3 2.3 0.0 2.6 12.1 1.1 0.0 0.0 0.1 0.5 0.0 0.3 0.3 0.1 0.1 0.0 0.0 6.1 44 11
    Folate (mcg) 36.3 9.5 41.0 122.4 28.8 39.1 3.8 28.5 142.0 71.5 6.1 0.6 2.5 3.8 0.0 0.2 0.1 0.8 0.2 23.5 0.0 241.2 802 201
    Folate, DFE (mcg) 36.3 9.5 41.0 122.4 28.8 39.1 3.8 28.5 142.0 113.7 6.1 0.6 2.5 3.8 0.0 0.2 0.1 0.8 0.2 23.5 0.0 381.6 985 246
    Folate, food (mcg) 36.3 9.5 41.0 122.4 28.8 39.1 3.8 28.5 142.0 11.3 6.1 0.6 2.5 3.8 0.0 0.2 0.1 0.8 0.2 23.5 0.0 39.6 540 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 262 65
    Fructose n/a n/a 1.2 2.1 0.4 0.4 n/a 1.9 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.3 2.7 0.4 3.4 n/a 3.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 11 3
    Glutamic acid (g) 28.6 1.0 0.8 2.2 0.1 0.8 0.2 0.4 1.9 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 n/a 7.8 46 12
    Glycine (g) 8.5 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.8 11 3
    Histidine (g) 7.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.6 5.0 0.2 1.2 0.0 0.3 4.1 1.8 0.6 0.2 0.3 1.7 0.0 0.1 0.2 0.1 0.0 0.9 0.0 10.4 31 8
    Isoleucine (g) 9.5 0.3 0.2 0.4 0.0 0.2 0.1 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.8 12 3
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 16.0 0.5 0.2 0.6 0.0 0.3 0.1 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.6 21 5
    Lysine (g) 18.5 0.4 0.2 0.7 0.0 0.2 0.1 0.1 0.8 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 22 6
    Magnesium (mg) 236.1 16.7 25.9 149.6 8.8 20.7 2.6 15.0 69.7 8.6 3.1 5.9 3.1 3.1 0.1 2.0 1.1 1.3 0.3 6.0 0.0 50.4 630 157
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 1.0 0.1 0.1 0.0 0.2 0.9 0.3 0.3 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 5 1
    Methionine (g) 5.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 6 2
    Monounsaturated Fat (g) 6.9 25.4 0.0 0.0 0.0 0.0 26.9 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 54.6 117 29
    Niacin (mg) 94.7 0.1 2.1 7.8 0.3 8.3 0.1 0.2 4.6 2.3 4.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 137 34
    Pantothenic acid (mg) 12.9 0.6 0.6 1.9 0.2 3.4 0.1 0.2 1.5 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.6 23 6
    Phenylalanine (g) 7.8 0.2 0.1 0.5 0.0 0.2 0.1 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.2 11 3
    Phosphorus (mg) 1,906.8 147.6 75.6 414.8 19.2 197.8 30.7 43.5 219.8 42.2 91.5 10.6 2.8 2.8 0.0 1.8 2.1 6.7 0.7 99.0 0.0 241.2 3,557 889
    Phytosterols n/a n/a n/a 34.0 4.8 n/a n/a 22.5 n/a n/a n/a n/a 0.7 2.3 0.0 1.1 0.7 0.1 0.2 n/a n/a n/a 66 17
    Polyunsaturated Fat (g) 3.6 3.3 0.3 0.4 0.1 0.4 3.9 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 32.8 47 12
    Potassium (mg) 3,359.6 178.5 691.2 3,094.0 208.0 731.4 30.7 219.0 410.0 41.8 262.3 41.7 27.2 11.4 0.5 15.3 0.9 19.4 4.5 69.0 0.0 241.2 9,658 2,414
    Proline (g) 6.1 0.5 0.1 0.4 0.0 0.2 0.1 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 2.7 11 3
    Protein (g) 192.8 4.9 2.0 12.9 0.6 7.1 1.1 1.7 14.0 4.0 6.2 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.0 6.3 0.0 23.0 277 69
    Retinol (mcg) 81.7 963.9 0.0 0.0 0.0 0.0 857.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 1,983 496
    Riboflavin (mg) 0.9 0.3 0.1 0.2 0.0 0.9 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 4 1
    Saturated Fat (g) 5.1 54.8 0.1 0.2 0.0 0.1 65.6 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 31.0 160 40
    Selenium (mcg) 290.6 1.2 0.2 3.4 0.3 21.4 1.3 0.8 5.1 13.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.0 15.4 0.0 76.0 429 107
    Serine (g) 7.4 0.3 0.1 0.5 0.0 0.2 0.1 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.2 11 3
    Sodium (mg) 1,053.3 90.4 149.0 122.4 64.0 11.5 912.5 6.0 289.4 0.8 933.3 2.9 0.6 0.8 2,325.5 0.2 0.1 1.0 0.1 71.0 0.1 1,951.2 7,986 1,997
    Starch n/a n/a 3.1 90.8 0.0 0.0 n/a 0.0 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 7.8 2.0 0.1 0.0 n/a 1.5 12.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 24 6
    Sugar (g) 0.0 0.3 10.2 8.8 1.5 4.6 0.1 6.4 13.4 0.1 0.9 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.6 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.6 0.0 0.2 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 1
    Threonine (g) 8.6 0.2 0.4 0.4 0.0 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.6 12 3
    Tocopherol, alpha (mg) 1.7 2.5 1.4 0.1 0.2 0.0 3.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.5 0.0 1.1 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 3 1
    Total Fat (g) 23.5 88.1 0.5 1.0 0.1 0.8 103.7 0.2 1.1 0.4 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.8 0.0 124.6 351 88
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 2.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 3 1
    Tyrosine (g) 6.9 0.2 0.1 0.3 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 9 2
    Valine (g) 10.0 0.3 0.1 0.6 0.0 0.5 0.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.9 14 3
    Vitamin A, IU (IU) 272.4 3,498.6 36,085.0 47.6 359.2 0.0 3,193.7 3.0 5,515.4 0.0 0.0 0.0 37.8 53.2 0.0 6.3 0.0 0.0 93.6 270.0 0.0 0.0 49,436 12,359
    Vitamin A, RAE (mcg) 81.7 978.2 1,803.6 0.0 17.6 0.0 874.2 0.0 276.0 0.0 0.0 0.0 1.9 2.7 0.0 0.3 0.0 0.0 4.7 80.0 0.0 0.0 4,121 1,030
    Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
    Vitamin B-6 (mg) 6.8 0.1 0.3 1.2 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 2
    Vitamin C (mg) 10.9 1.4 12.7 58.5 2.5 4.8 0.0 11.1 48.2 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 152 38
    Vitamin D (IU) 45.4 64.3 0.0 0.0 0.0 16.1 76.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 243 61
    Water (g) 688.2 137.3 190.7 550.5 76.3 212.6 20.3 133.7 214.3 4.7 292.6 51.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 38.1 4.9 35.3 2,651 663
    Zinc (mg) 5.3 0.5 0.5 2.2 0.1 1.2 0.1 0.3 2.2 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.6 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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