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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 cup (238g)
heavy whipping cream
3 large (216g)
carrots
4 small (680g)
red potatoes
2 stalks (80g)
celery
10 large (230g)
button mushrooms
9 tablespoons (128g)
butter
1 large (150g)
yellow onions
1 cup (268g)
frozen green peas
5 tablespoons (39g)
flour
1 1/4 cups (305g)
chicken broth
1/4 cup (59g)
dry white wine
1/2 teaspoon (1g)
dried tarragon
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (2g)
granulated garlic
1/8 teaspoon (0g)
ground cayenne pepper
1 (50g)
eggs
1 teaspoon (5g)
water
9 inches (360g)
double crust pie crusts
Total 1 serving
Alanine (g) 11.3 0.2 0.2 0.4 0.0 0.5 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.7 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 13.0 0.2 0.2 0.6 0.0 0.2 0.0 0.2 1.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.9 17 4
Ash (g) 10.4 1.1 2.1 7.5 0.6 2.0 2.7 0.5 2.1 0.2 3.1 0.1 0.1 0.2 6.0 0.1 0.0 0.1 0.0 0.5 0.0 6.1 45 11
Aspartic acid (g) 18.1 0.4 0.4 3.0 0.1 0.4 0.1 0.1 1.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1.0 26 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 154.7 71.3 68.0 32.0 6.9 30.7 34.5 59.0 5.9 12.2 5.3 10.3 26.5 1.4 5.1 3.2 1.3 0.3 28.0 0.1 36.0 638 159
Calories 1,035.1 821.1 88.6 476.0 12.8 50.6 916.3 60.0 206.4 142.2 48.8 48.2 2.7 3.9 0.0 2.9 3.6 5.4 0.7 71.5 0.0 1,897.2 5,894 1,473
Calories (kj) 4,331.2 3,434.3 373.7 2,006.0 53.6 213.9 3,832.7 249.0 863.0 594.9 204.4 201.1 11.1 16.2 0.0 12.1 14.9 22.5 3.0 299.5 0.0 7,938.0 24,675 6,169
Campesterol n/a n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.6 20.7 108.1 2.4 7.5 0.1 14.0 36.5 29.8 1.2 1.5 0.5 0.9 0.0 0.7 0.8 1.2 0.1 0.4 0.0 171.0 404 101
Cholesterol (mg) 581.1 326.1 0.0 0.0 0.0 0.0 274.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 1,368 342
Copper (mg) 0.2 0.0 0.1 0.9 0.0 0.7 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Cystine (g) 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 3 1
Dietary Fiber (g) 0.0 0.0 6.0 11.6 1.3 2.3 0.0 2.6 12.1 1.1 0.0 0.0 0.1 0.5 0.0 0.3 0.3 0.1 0.1 0.0 0.0 6.1 44 11
Folate (mcg) 36.3 9.5 41.0 122.4 28.8 39.1 3.8 28.5 142.0 71.5 6.1 0.6 2.5 3.8 0.0 0.2 0.1 0.8 0.2 23.5 0.0 241.2 802 201
Folate, DFE (mcg) 36.3 9.5 41.0 122.4 28.8 39.1 3.8 28.5 142.0 113.7 6.1 0.6 2.5 3.8 0.0 0.2 0.1 0.8 0.2 23.5 0.0 381.6 985 246
Folate, food (mcg) 36.3 9.5 41.0 122.4 28.8 39.1 3.8 28.5 142.0 11.3 6.1 0.6 2.5 3.8 0.0 0.2 0.1 0.8 0.2 23.5 0.0 39.6 540 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 262 65
Fructose n/a n/a 1.2 2.1 0.4 0.4 n/a 1.9 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.3 2.7 0.4 3.4 n/a 3.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 11 3
Glutamic acid (g) 28.6 1.0 0.8 2.2 0.1 0.8 0.2 0.4 1.9 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 n/a 7.8 46 12
Glycine (g) 8.5 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.8 11 3
Histidine (g) 7.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.6 5.0 0.2 1.2 0.0 0.3 4.1 1.8 0.6 0.2 0.3 1.7 0.0 0.1 0.2 0.1 0.0 0.9 0.0 10.4 31 8
Isoleucine (g) 9.5 0.3 0.2 0.4 0.0 0.2 0.1 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.8 12 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 16.0 0.5 0.2 0.6 0.0 0.3 0.1 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.6 21 5
Lysine (g) 18.5 0.4 0.2 0.7 0.0 0.2 0.1 0.1 0.8 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 22 6
Magnesium (mg) 236.1 16.7 25.9 149.6 8.8 20.7 2.6 15.0 69.7 8.6 3.1 5.9 3.1 3.1 0.1 2.0 1.1 1.3 0.3 6.0 0.0 50.4 630 157
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 1.0 0.1 0.1 0.0 0.2 0.9 0.3 0.3 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 5 1
Methionine (g) 5.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 6 2
Monounsaturated Fat (g) 6.9 25.4 0.0 0.0 0.0 0.0 26.9 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 54.6 117 29
Niacin (mg) 94.7 0.1 2.1 7.8 0.3 8.3 0.1 0.2 4.6 2.3 4.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 137 34
Pantothenic acid (mg) 12.9 0.6 0.6 1.9 0.2 3.4 0.1 0.2 1.5 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.6 23 6
Phenylalanine (g) 7.8 0.2 0.1 0.5 0.0 0.2 0.1 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.2 11 3
Phosphorus (mg) 1,906.8 147.6 75.6 414.8 19.2 197.8 30.7 43.5 219.8 42.2 91.5 10.6 2.8 2.8 0.0 1.8 2.1 6.7 0.7 99.0 0.0 241.2 3,557 889
Phytosterols n/a n/a n/a 34.0 4.8 n/a n/a 22.5 n/a n/a n/a n/a 0.7 2.3 0.0 1.1 0.7 0.1 0.2 n/a n/a n/a 66 17
Polyunsaturated Fat (g) 3.6 3.3 0.3 0.4 0.1 0.4 3.9 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 32.8 47 12
Potassium (mg) 3,359.6 178.5 691.2 3,094.0 208.0 731.4 30.7 219.0 410.0 41.8 262.3 41.7 27.2 11.4 0.5 15.3 0.9 19.4 4.5 69.0 0.0 241.2 9,658 2,414
Proline (g) 6.1 0.5 0.1 0.4 0.0 0.2 0.1 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 2.7 11 3
Protein (g) 192.8 4.9 2.0 12.9 0.6 7.1 1.1 1.7 14.0 4.0 6.2 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.0 6.3 0.0 23.0 277 69
Retinol (mcg) 81.7 963.9 0.0 0.0 0.0 0.0 857.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 1,983 496
Riboflavin (mg) 0.9 0.3 0.1 0.2 0.0 0.9 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 4 1
Saturated Fat (g) 5.1 54.8 0.1 0.2 0.0 0.1 65.6 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 31.0 160 40
Selenium (mcg) 290.6 1.2 0.2 3.4 0.3 21.4 1.3 0.8 5.1 13.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.0 15.4 0.0 76.0 429 107
Serine (g) 7.4 0.3 0.1 0.5 0.0 0.2 0.1 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.2 11 3
Sodium (mg) 1,053.3 90.4 149.0 122.4 64.0 11.5 912.5 6.0 289.4 0.8 933.3 2.9 0.6 0.8 2,325.5 0.2 0.1 1.0 0.1 71.0 0.1 1,951.2 7,986 1,997
Starch n/a n/a 3.1 90.8 0.0 0.0 n/a 0.0 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 7.8 2.0 0.1 0.0 n/a 1.5 12.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 24 6
Sugar (g) 0.0 0.3 10.2 8.8 1.5 4.6 0.1 6.4 13.4 0.1 0.9 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.6 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.6 0.0 0.2 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 1
Threonine (g) 8.6 0.2 0.4 0.4 0.0 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.6 12 3
Tocopherol, alpha (mg) 1.7 2.5 1.4 0.1 0.2 0.0 3.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.5 0.0 1.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 3 1
Total Fat (g) 23.5 88.1 0.5 1.0 0.1 0.8 103.7 0.2 1.1 0.4 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.8 0.0 124.6 351 88
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 2.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 3 1
Tyrosine (g) 6.9 0.2 0.1 0.3 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 9 2
Valine (g) 10.0 0.3 0.1 0.6 0.0 0.5 0.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.9 14 3
Vitamin A, IU (IU) 272.4 3,498.6 36,085.0 47.6 359.2 0.0 3,193.7 3.0 5,515.4 0.0 0.0 0.0 37.8 53.2 0.0 6.3 0.0 0.0 93.6 270.0 0.0 0.0 49,436 12,359
Vitamin A, RAE (mcg) 81.7 978.2 1,803.6 0.0 17.6 0.0 874.2 0.0 276.0 0.0 0.0 0.0 1.9 2.7 0.0 0.3 0.0 0.0 4.7 80.0 0.0 0.0 4,121 1,030
Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 6.8 0.1 0.3 1.2 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 2
Vitamin C (mg) 10.9 1.4 12.7 58.5 2.5 4.8 0.0 11.1 48.2 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 152 38
Vitamin D (IU) 45.4 64.3 0.0 0.0 0.0 16.1 76.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 243 61
Water (g) 688.2 137.3 190.7 550.5 76.3 212.6 20.3 133.7 214.3 4.7 292.6 51.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 38.1 4.9 35.3 2,651 663
Zinc (mg) 5.3 0.5 0.5 2.2 0.1 1.2 0.1 0.3 2.2 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.6 16 4

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