Nutritional Facts: Barefoot Contessa's Chicken Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
kosher salt & freshly ground black pepper
1 cup (125g)
flour
2 (100g)
extra large eggs
1 1/2 cups (180g)
seasoned dry bread crumbs
1 to taste (0g)
olive oil
3 tablespoons (43g)
unsalted butter
1/3 cup (81g)
fresh lemon juice
1/2 cup (118g)
dry white wine
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 n/a 0.4 0.7 0.9 n/a 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 12.1 n/a 12 3
Arginine (g) 6.8 n/a 0.5 0.8 1.1 n/a 0.0 n/a n/a n/a 9 2
Ash (g) 5.4 n/a 0.6 1.1 10.0 n/a 0.0 0.2 0.2 n/a 17 4
Aspartic acid (g) 9.4 n/a 0.5 1.3 1.4 n/a 0.0 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 18.8 56.0 327.6 n/a 10.2 4.9 10.6 n/a 452 113
Calories 538.1 n/a 455.0 143.0 689.4 n/a 305.4 17.9 96.4 n/a 2,245 561
Calories (kj) 2,251.4 n/a 1,903.8 599.0 2,887.2 n/a 1,277.6 73.9 402.2 n/a 9,395 2,349
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 95.4 0.7 123.3 n/a 0.0 5.6 3.1 n/a 228 57
Cholesterol (mg) 302.1 n/a 0.0 372.0 1.8 n/a 91.6 0.0 0.0 n/a 767 192
Copper (mg) 0.1 n/a 0.2 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.3 0.3 0.4 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 3.4 0.0 8.8 n/a 0.0 0.2 0.0 n/a 12 3
Folate (mcg) 18.9 n/a 228.8 47.0 214.2 n/a 1.3 16.3 1.2 n/a 528 132
Folate, DFE (mcg) 18.9 n/a 363.8 47.0 338.4 n/a 1.3 16.3 1.2 n/a 787 197
Folate, food (mcg) 18.9 n/a 36.3 47.0 36.0 n/a 1.3 16.3 1.2 n/a 157 39
Folic acid (mcg) 0.0 n/a 192.5 0.0 178.2 n/a 0.0 0.0 0.0 n/a 371 93
Fructose n/a n/a n/a 0.0 3.6 n/a n/a 0.9 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 3.2 n/a n/a 0.8 n/a n/a 4 1
Glutamic acid (g) 14.8 n/a 4.3 1.7 7.7 n/a 0.1 n/a n/a n/a 29 7
Glycine (g) 4.4 n/a 0.5 0.4 1.0 n/a 0.0 n/a n/a n/a 6 2
Histidine (g) 3.7 n/a 0.3 0.3 0.6 n/a 0.0 n/a n/a n/a 5 1
Iron (mg) 1.7 n/a 5.8 1.8 8.9 n/a 0.0 0.1 0.3 n/a 19 5
Isoleucine (g) 4.9 n/a 0.4 0.7 1.1 n/a 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a 0.9 1.1 1.8 n/a 0.0 n/a n/a n/a 12 3
Lysine (g) 9.6 n/a 0.3 0.9 0.8 n/a 0.0 n/a n/a n/a 12 3
Magnesium (mg) 122.7 n/a 27.5 12.0 82.8 n/a 0.9 4.9 11.8 n/a 263 66
Maltose n/a n/a n/a 0.0 3.7 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 n/a 0.9 0.0 1.8 n/a 0.0 0.0 0.1 n/a 3 1
Methionine (g) 2.6 n/a 0.2 0.4 0.4 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.6 n/a 0.1 3.7 2.1 n/a 9.0 0.0 0.0 n/a 18 5
Niacin (mg) 49.2 n/a 7.4 0.1 11.1 n/a 0.0 0.1 0.1 n/a 68 17
Pantothenic acid (mg) 6.7 n/a 0.5 1.5 1.1 n/a 0.0 0.1 0.1 n/a 10 3
Phenylalanine (g) 4.0 n/a 0.7 0.7 1.3 n/a 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 991.2 n/a 135.0 198.0 318.6 n/a 10.2 6.5 21.2 n/a 1,681 420
Polyunsaturated Fat (g) 1.9 n/a 0.5 1.9 4.1 n/a 1.3 0.0 0.0 n/a 10 2
Potassium (mg) 1,746.4 n/a 133.8 138.0 415.8 n/a 10.2 83.7 83.5 n/a 2,611 653
Proline (g) 3.2 n/a 1.5 0.5 2.7 n/a 0.0 n/a n/a n/a 8 2
Protein (g) 100.2 n/a 12.9 12.6 25.4 n/a 0.4 0.3 0.1 n/a 152 38
Retinol (mcg) 42.5 n/a 0.0 160.0 n/a n/a 285.8 0.0 0.0 n/a 488 122
Riboflavin (mg) 0.5 n/a 0.6 0.5 0.7 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 2.7 n/a 0.2 3.1 2.5 n/a 21.9 0.0 0.0 n/a 30 8
Selenium (mcg) 151.0 n/a 42.4 30.7 44.5 n/a 0.4 0.1 0.1 n/a 269 67
Serine (g) 3.8 n/a 0.6 1.0 1.3 n/a 0.0 n/a n/a n/a 7 2
Sodium (mg) 547.5 n/a 2.5 142.0 3,166.2 n/a 4.7 0.8 5.9 n/a 3,870 967
Starch n/a n/a n/a n/a 98.9 n/a n/a 0.0 n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 0.4 10.3 n/a 0.0 2.0 1.1 n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 1.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a 3 1
Threonine (g) 4.5 n/a 0.4 0.6 0.8 n/a 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.9 n/a 0.1 1.1 0.5 n/a 1.0 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 0.5 1.5 n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 12.2 n/a 1.2 9.5 9.9 n/a 34.6 0.2 0.0 n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.2 0.2 0.3 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.6 n/a 0.4 0.5 0.6 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 5.2 n/a 0.5 0.9 1.3 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 141.6 n/a 0.0 540.0 347.4 n/a 1,064.6 4.9 0.0 n/a 2,098 525
Vitamin A, RAE (mcg) 42.5 n/a 0.0 160.0 18.0 n/a 291.4 0.0 0.0 n/a 512 128
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.9 n/a n/a 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.5 n/a 0.1 0.2 0.3 n/a 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 4.9 n/a 0.0 31.4 0.0 n/a 42 10
Vitamin D (IU) 23.6 n/a 0.0 82.0 n/a n/a 25.6 0.0 0.0 n/a 131 33
Water (g) 357.7 n/a 14.9 76.2 11.4 n/a 7.6 75.0 102.1 n/a 645 161
Zinc (mg) 2.7 n/a 0.9 1.3 2.6 n/a 0.0 0.0 0.1 n/a 8 2

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