Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 1/2 lbs (2,495g) beef eye round |
1 small (70g) onions |
2 (6g) garlic cloves |
2 (90g) chili peppers |
1/2 (60g) green peppers |
1 cup (0g) roasted red peppers packed in oil |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) capers |
1 teaspoon (6g) salt |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) vinegar |
1 1/2 lbs (681g) potatoes |
1/4 cup (61g) tomato sauce |
3 tablespoons (0g) sofrito sauce |
2 ounces (57g) lean ham |
12 (0g) pimento stuffed olives |
2 tablespoons (27g) vegetable oil |
6 cups (1,422g) water |
Total | 1 serving | |
Alanine (g) | 34.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 36 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 36.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 38 | 4 |
Ash (g) | 26.9 | 0.2 | 0.1 | 0.8 | 0.3 | n/a | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 7.4 | 1.2 | n/a | 2.3 | n/a | 0.0 | 1.4 | 47 | 5 |
Aspartic acid (g) | 51.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 56 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 499.0 | 16.1 | 10.9 | 12.6 | 6.0 | n/a | 16.0 | 1.1 | 1.4 | 0.1 | 0.3 | 81.7 | 8.0 | n/a | 3.4 | n/a | 0.0 | 42.7 | 699 | 70 |
Calories | 3,093.5 | 28.0 | 8.9 | 36.0 | 11.9 | n/a | 2.7 | 0.7 | 0.0 | 119.3 | 0.9 | 524.4 | 14.7 | n/a | 77.0 | n/a | 240.4 | 0.0 | 4,158 | 416 |
Calories (kj) | 12,897.9 | 116.2 | 37.4 | 149.4 | 50.0 | n/a | 11.1 | 2.7 | 0.0 | 499.4 | 3.8 | 2,186.0 | 61.3 | n/a | 322.1 | n/a | 1,006.1 | 0.0 | 17,343 | 1,734 |
Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 7.9 | 2.8 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 119.0 | 3.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 143 | 14 |
Cholesterol (mg) | 1,471.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 0.0 | 0.0 | 1,489 | 149 |
Copper (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
Cystine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 1.4 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
Folate (mcg) | 324.3 | 13.3 | 0.2 | 20.7 | 6.0 | n/a | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 109.0 | 6.7 | n/a | 2.8 | n/a | 0.0 | 0.0 | 486 | 49 |
Folate, DFE (mcg) | 324.3 | 13.3 | 0.2 | 20.7 | 6.0 | n/a | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 109.0 | 6.7 | n/a | 2.8 | n/a | 0.0 | 0.0 | 486 | 49 |
Folate, food (mcg) | 324.3 | 13.3 | 0.2 | 20.7 | 6.0 | n/a | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 109.0 | 6.7 | n/a | 2.8 | n/a | 0.0 | 0.0 | 486 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 84.6 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | 1.8 | n/a | 0.0 | n/a | 90 | 9 |
Glycine (g) | 34.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 35 | 4 |
Histidine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 19 | 2 |
Hydroxyproline (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Iron (mg) | 48.9 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 57 | 6 |
Isoleucine (g) | 25.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 27 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 44.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 47 | 5 |
Lysine (g) | 47.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 50 | 5 |
Magnesium (mg) | 623.7 | 7.0 | 1.5 | 20.7 | 6.0 | n/a | 2.7 | 0.9 | 0.1 | 0.0 | 0.1 | 156.6 | 9.8 | n/a | 11.9 | n/a | 0.0 | 14.2 | 855 | 86 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Methionine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 15 | 2 |
Monounsaturated Fat (g) | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 7.5 | 0.0 | 50 | 5 |
Niacin (mg) | 169.1 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.6 | n/a | 2.8 | n/a | 0.0 | 0.0 | 181 | 18 |
Pantothenic acid (mg) | 16.7 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 20 | 2 |
Phenylalanine (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 23 | 2 |
Phosphorus (mg) | 5,463.5 | 20.3 | 9.2 | 38.7 | 11.9 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 388.2 | 15.9 | n/a | 118.3 | n/a | 0.0 | 0.0 | 6,068 | 607 |
Phytosterols | n/a | 10.5 | n/a | n/a | 5.4 | n/a | 2.0 | 1.4 | 0.0 | 29.8 | n/a | 34.1 | n/a | n/a | 0.0 | n/a | 263.3 | n/a | 346 | 35 |
Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 14.9 | 0.0 | 20 | 2 |
Potassium (mg) | 8,906.3 | 102.2 | 24.1 | 289.8 | 104.1 | n/a | 12.6 | 1.1 | 0.5 | 0.1 | 0.1 | 2,867.0 | 202.7 | n/a | 197.0 | n/a | 0.0 | 14.2 | 12,722 | 1,272 |
Proline (g) | 26.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 28 | 3 |
Protein (g) | 563.8 | 0.8 | 0.4 | 1.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 0.8 | n/a | 12.0 | n/a | 0.0 | 0.0 | 594 | 59 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 3.5 | 0.0 | 32 | 3 |
Selenium (mcg) | 718.5 | 0.4 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 9.9 | n/a | 0.0 | 0.0 | 732 | 73 |
Serine (g) | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 23 | 2 |
Sodium (mg) | 1,496.9 | 2.8 | 1.0 | 8.1 | 1.8 | n/a | 0.3 | 84.1 | 2,325.5 | 0.3 | 0.1 | 40.9 | 321.0 | n/a | 642.5 | n/a | 0.0 | 42.7 | 4,968 | 497 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 11 |
Sucrose | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 3.0 | 0.1 | 4.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 22.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 24 | 2 |
Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 3.9 | 0.0 | 15 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 74.8 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.6 | 0.1 | n/a | 2.8 | n/a | 27.2 | 0.0 | 120 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 19 | 2 |
Valine (g) | 28.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 29 | 3 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 856.8 | 220.2 | n/a | 17.0 | 3.9 | 0.0 | 0.0 | 0.0 | 13.6 | 265.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,379 | 138 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 43.2 | 10.7 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 68 | 7 |
Vitamin B-12 (mcg) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 40 | 4 |
Vitamin B-6 (mg) | 16.6 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 20 | 2 |
Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 129.3 | 47.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 134.2 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 323 | 32 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,831.9 | 62.4 | 3.5 | 79.2 | 55.9 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 4.7 | 540.3 | 55.8 | n/a | 39.3 | n/a | 0.0 | 1,420.6 | 4,096 | 410 |
Zinc (mg) | 107.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 111 | 11 |
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