Nutritional Facts: Stuffed Beef Eye of Round (Lechón De Mechar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 lbs (2,495g)
beef eye round
1 small (70g)
onions
2 (6g)
garlic cloves
2 (90g)
chili peppers
1/2 (60g)
green peppers
1 cup (0g)
roasted red peppers packed in oil
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
capers
1 teaspoon (6g)
salt
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
vinegar
1 1/2 lbs (681g)
potatoes
1/4 cup (61g)
tomato sauce
3 tablespoons (0g)
sofrito sauce
2 ounces (57g)
lean ham
12 (0g)
pimento stuffed olives
2 tablespoons (27g)
vegetable oil
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 34.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.7 n/a 0.0 n/a 36 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 36.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.7 n/a 0.0 n/a 38 4
Ash (g) 26.9 0.2 0.1 0.8 0.3 n/a 0.1 0.2 6.0 0.0 0.0 7.4 1.2 n/a 2.3 n/a 0.0 1.4 47 5
Aspartic acid (g) 51.3 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3.2 0.1 n/a 1.1 n/a 0.0 n/a 56 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 499.0 16.1 10.9 12.6 6.0 n/a 16.0 1.1 1.4 0.1 0.3 81.7 8.0 n/a 3.4 n/a 0.0 42.7 699 70
Calories 3,093.5 28.0 8.9 36.0 11.9 n/a 2.7 0.7 0.0 119.3 0.9 524.4 14.7 n/a 77.0 n/a 240.4 0.0 4,158 416
Calories (kj) 12,897.9 116.2 37.4 149.4 50.0 n/a 11.1 2.7 0.0 499.4 3.8 2,186.0 61.3 n/a 322.1 n/a 1,006.1 0.0 17,343 1,734
Carbohydrates (g) 0.0 6.5 2.0 7.9 2.8 n/a 0.7 0.1 0.0 0.0 0.0 119.0 3.3 n/a 0.3 n/a 0.0 0.0 143 14
Cholesterol (mg) 1,471.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a 0.0 0.0 1,489 149
Copper (mg) 2.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.1 4 0
Cystine (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 8 1
Dietary Fiber (g) 0.0 1.2 0.1 1.4 1.0 n/a 0.4 0.1 0.0 0.0 0.0 15.0 0.9 n/a 0.0 n/a 0.0 0.0 20 2
Folate (mcg) 324.3 13.3 0.2 20.7 6.0 n/a 2.4 0.7 0.0 0.0 0.0 109.0 6.7 n/a 2.8 n/a 0.0 0.0 486 49
Folate, DFE (mcg) 324.3 13.3 0.2 20.7 6.0 n/a 2.4 0.7 0.0 0.0 0.0 109.0 6.7 n/a 2.8 n/a 0.0 0.0 486 49
Folate, food (mcg) 324.3 13.3 0.2 20.7 6.0 n/a 2.4 0.7 0.0 0.0 0.0 109.0 6.7 n/a 2.8 n/a 0.0 0.0 486 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1.8 1.0 n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 84.6 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.3 0.4 n/a 1.8 n/a 0.0 n/a 90 9
Glycine (g) 34.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.6 n/a 0.0 n/a 35 4
Histidine (g) 18.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 19 2
Hydroxyproline (g) 5.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 48.9 0.1 0.1 0.9 0.2 n/a 0.4 0.0 0.0 0.1 0.0 5.3 0.6 n/a 0.5 n/a 0.0 0.0 57 6
Isoleucine (g) 25.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 27 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 44.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.9 n/a 0.0 n/a 47 5
Lysine (g) 47.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 1.0 n/a 0.0 n/a 50 5
Magnesium (mg) 623.7 7.0 1.5 20.7 6.0 n/a 2.7 0.9 0.1 0.0 0.1 156.6 9.8 n/a 11.9 n/a 0.0 14.2 855 86
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 14.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 15 2
Monounsaturated Fat (g) 31.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 1.4 n/a 7.5 0.0 50 5
Niacin (mg) 169.1 0.1 0.0 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 7.2 0.6 n/a 2.8 n/a 0.0 0.0 181 18
Pantothenic acid (mg) 16.7 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.2 n/a 0.3 n/a 0.0 0.0 20 2
Phenylalanine (g) 22.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.5 n/a 0.0 n/a 23 2
Phosphorus (mg) 5,463.5 20.3 9.2 38.7 11.9 n/a 1.5 0.3 0.0 0.0 0.2 388.2 15.9 n/a 118.3 n/a 0.0 0.0 6,068 607
Phytosterols n/a 10.5 n/a n/a 5.4 n/a 2.0 1.4 0.0 29.8 n/a 34.1 n/a n/a 0.0 n/a 263.3 n/a 346 35
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.3 0.0 n/a 0.2 n/a 14.9 0.0 20 2
Potassium (mg) 8,906.3 102.2 24.1 289.8 104.1 n/a 12.6 1.1 0.5 0.1 0.1 2,867.0 202.7 n/a 197.0 n/a 0.0 14.2 12,722 1,272
Proline (g) 26.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 28 3
Protein (g) 563.8 0.8 0.4 1.7 0.5 n/a 0.1 0.1 0.0 0.0 0.0 13.8 0.8 n/a 12.0 n/a 0.0 0.0 594 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Saturated Fat (g) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.2 0.0 n/a 0.9 n/a 3.5 0.0 32 3
Selenium (mcg) 718.5 0.4 0.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 9.9 n/a 0.0 0.0 732 73
Serine (g) 22.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.5 n/a 0.0 n/a 23 2
Sodium (mg) 1,496.9 2.8 1.0 8.1 1.8 n/a 0.3 84.1 2,325.5 0.3 0.1 40.9 321.0 n/a 642.5 n/a 0.0 42.7 4,968 497
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 105.1 n/a n/a n/a n/a n/a n/a 105 11
Sucrose n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 0.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 3.0 0.1 4.8 1.4 n/a 0.0 0.0 0.0 0.0 0.0 5.3 2.6 n/a n/a n/a 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.6 n/a 0.0 0.0 4 0
Threonine (g) 22.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 24 2
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.6 0.2 n/a 0.2 0.0 0.0 1.9 0.0 0.1 0.9 n/a n/a n/a 3.9 0.0 15 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 74.8 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.0 13.5 0.0 0.6 0.1 n/a 2.8 n/a 27.2 0.0 120 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 4 0
Tyrosine (g) 18.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 19 2
Valine (g) 28.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.5 n/a 0.0 n/a 29 3
Vitamin A, IU (IU) 0.0 1.4 0.5 856.8 220.2 n/a 17.0 3.9 0.0 0.0 0.0 13.6 265.2 n/a 0.0 n/a 0.0 0.0 1,379 138
Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.2 10.7 n/a 0.9 0.2 0.0 0.0 0.0 0.0 13.5 n/a 0.0 n/a 0.0 0.0 68 7
Vitamin B-12 (mcg) 39.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 40 4
Vitamin B-6 (mg) 16.6 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.3 n/a 0.0 0.0 20 2
Vitamin C (mg) 0.0 5.2 1.9 129.3 47.8 n/a 0.0 0.1 0.0 0.0 0.0 134.2 4.3 n/a 0.0 n/a 0.0 0.0 323 32
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 1,831.9 62.4 3.5 79.2 55.9 n/a 0.1 2.4 0.0 0.0 4.7 540.3 55.8 n/a 39.3 n/a 0.0 1,420.6 4,096 410
Zinc (mg) 107.3 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 1.3 n/a 0.0 0.0 111 11

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