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Nutritional Facts: Pantysgawn Roasted Vegetable Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
courgettes
1 (119g)
red peppers
1 (110g)
red onions
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
300 g (300g)
pasta shells
110 g (110g)
goat cheese
2 teaspoons (0g)
coarse grain mustard
85 g (0g)
hard cheese
1 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 1.3 0.4 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 1.4 0.7 n/a n/a 0.0 3 1
Ash (g) 2.3 0.6 0.4 0.0 0.1 2.6 3.2 n/a n/a 0.1 9 2
Aspartic acid (g) 0.6 0.3 0.1 0.0 0.0 1.9 1.2 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 62.7 8.3 25.3 0.4 10.9 63.0 327.8 n/a n/a 16.0 514 129
Calories 66.6 36.9 44.0 358.0 8.9 1,113.0 400.4 n/a n/a 2.7 2,031 508
Calories (kj) 274.4 153.5 182.6 1,498.1 37.4 4,659.0 1,676.4 n/a n/a 11.1 8,492 2,123
Carbohydrates (g) 12.2 7.2 10.3 0.0 2.0 224.0 2.8 n/a n/a 0.7 259 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.9 n/a n/a 0.0 87 22
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.9 0.6 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.9 2.5 1.9 0.0 0.1 9.6 0.0 n/a n/a 0.4 18 5
Folate (mcg) 94.1 54.7 20.9 0.0 0.2 711.0 2.2 n/a n/a 2.4 885 221
Folate, DFE (mcg) 94.1 54.7 20.9 0.0 0.2 1,173.0 2.2 n/a n/a 2.4 1,347 337
Folate, food (mcg) 94.1 54.7 20.9 0.0 0.2 54.0 2.2 n/a n/a 2.4 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 657.0 0.0 n/a n/a 0.0 657 164
Fructose (g) 5.4 2.7 1.4 n/a n/a 0.3 n/a n/a n/a 0.0 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 2.3 2.2 n/a n/a 0.4 n/a n/a n/a 0.0 9 2
Glutamic acid (g) 0.5 0.3 0.3 0.0 0.0 13.8 4.4 n/a n/a 0.0 19 5
Glycine (g) 0.2 0.0 0.0 0.0 0.0 1.3 0.3 n/a n/a 0.0 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.6 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.5 0.2 0.2 0.1 9.9 1.8 n/a n/a 0.4 15 4
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 1.5 1.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 3.0 2.0 n/a n/a 0.0 5 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.9 1.7 n/a n/a 0.0 3 1
Magnesium (mg) 70.6 14.3 11.0 0.0 1.5 159.0 31.9 n/a n/a 2.7 291 73
Maltose (g) 0.0 0.0 0.0 n/a n/a 5.9 n/a n/a n/a 0.0 6 1
Manganese (mg) 0.7 0.1 0.1 0.0 0.1 2.8 0.1 n/a n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 0.5 7.5 n/a n/a 0.0 38 9
Niacin (mg) 1.8 1.2 0.1 0.0 0.0 21.5 1.3 n/a n/a 0.0 26 6
Pantothenic acid (mg) 0.8 0.4 0.1 0.0 0.0 1.3 0.2 n/a n/a 0.0 3 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 2.0 0.9 n/a n/a 0.0 3 1
Phosphorus (mg) 149.0 30.9 31.9 0.0 9.2 567.0 412.5 n/a n/a 1.5 1,202 300
Phytosterols n/a n/a 16.5 89.5 n/a n/a n/a n/a n/a 2.0 108 27
Polyunsaturated Fat (g) 0.4 0.1 0.0 4.3 0.0 1.7 0.8 n/a n/a 0.0 7 2
Potassium (mg) 1,023.1 251.1 160.6 0.4 24.1 669.0 173.8 n/a n/a 12.6 2,315 579
Proline (g) 0.1 0.0 0.0 0.0 0.0 4.7 2.9 n/a n/a 0.0 8 2
Protein (g) 4.7 1.2 1.2 0.0 0.4 39.1 23.7 n/a n/a 0.1 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 441.1 n/a n/a 0.0 441 110
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 1.2 0.7 n/a n/a 0.0 2 1
Saturated Fat (g) 0.3 0.0 0.0 5.6 0.0 0.8 22.7 n/a n/a 0.0 30 7
Selenium (mcg) 0.8 0.1 0.6 0.0 0.9 189.6 4.2 n/a n/a 0.0 196 49
Serine (g) 0.2 0.1 0.0 0.0 0.0 1.9 0.9 n/a n/a 0.0 3 1
Sodium (mg) 31.4 4.8 4.4 0.8 1.0 18.0 566.5 n/a n/a 0.3 627 157
Starch (g) 0.0 0.0 0.0 n/a n/a 187.4 n/a n/a n/a n/a 187 47
Sucrose (g) 0.2 0.0 1.1 n/a n/a 1.4 n/a n/a n/a 0.0 3 1
Sugar (g) 9.8 5.0 4.7 0.0 0.1 8.0 2.8 n/a n/a 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 2.7 0.1 n/a n/a 0.0 3 1
Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.9 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.5 1.9 0.0 5.8 0.0 0.3 0.3 n/a n/a 0.2 9 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.3 n/a 2.6 n/a n/a n/a 0.2 3 1
Total Fat (g) 1.3 0.4 0.1 40.5 0.0 4.5 32.8 n/a n/a 0.0 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.9 n/a n/a 0.0 2 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 1.8 1.6 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 784.0 3,725.9 2.2 0.0 0.5 0.0 1,610.4 n/a n/a 17.0 6,140 1,535
Vitamin A, RAE (mcg) 39.2 186.8 0.0 0.0 0.0 0.0 447.7 n/a n/a 0.9 675 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.0 2 0
Vitamin C (mg) 70.2 152.0 8.1 0.0 1.9 0.0 0.0 n/a n/a 0.0 232 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a n/a 0.0 24 6
Water (g) 371.6 109.7 98.0 0.0 3.5 29.7 50.1 n/a n/a 0.1 663 166
Zinc (mg) 1.3 0.3 0.2 0.0 0.1 4.2 0.7 n/a n/a 0.0 7 2

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