Nutritional Facts: Red Lobster Low Fat Cheddar Bay Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
Bisquick
1/3 cup (82g)
nonfat milk
2 slices (0g)
fat free sharp cheddar cheese
2 tablespoons (28g)
butter
1/4 tablespoon (2g)
garlic salt
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0.1 1 0
Ash (g) 5.1 0.6 n/a 0.6 0.1 6 1
Aspartic acid (g) 0.5 0.2 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 229.1 99.5 n/a 6.8 1.9 337 56
Calories 547.8 27.7 n/a 203.6 8.0 787 131
Calories (kj) 2,291.2 115.9 n/a 851.7 33.6 3,292 549
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 81.0 4.0 n/a 0.0 1.8 87 14
Cholesterol (mg) 2.6 1.6 n/a 61.1 0.0 65 11
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.7 0.0 n/a 0.0 0.2 3 0
Folate (mcg) 160.0 4.1 n/a 0.9 1.1 166 28
Folate, DFE (mcg) 265.0 4.1 n/a 0.9 1.1 271 45
Folate, food (mcg) 10.2 4.1 n/a 0.9 1.1 16 3
Folic acid (mcg) 149.8 0.0 n/a 0.0 0.0 150 25
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.3 0.5 n/a 0.1 0.1 4 1
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.5 0.0 n/a 0.0 0.1 4 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 1 0
Lactose n/a 4.2 n/a n/a 0.0 4 1
Leucine (g) 0.7 0.3 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 32.0 9.0 n/a 0.6 1.9 43 7
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.0 0.0 n/a 6.0 0.0 17 3
Niacin (mg) 5.8 0.1 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 1.1 0.3 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 748.8 82.4 n/a 6.8 10.0 848 141
Phytosterols n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 2.6 0.0 n/a 0.9 0.0 3 1
Potassium (mg) 208.6 127.3 n/a 6.8 28.9 372 62
Proline (g) 1.1 0.3 n/a 0.0 0.0 1 0
Protein (g) 10.2 2.7 n/a 0.2 0.4 14 2
Retinol (mcg) 2.6 0.8 n/a 190.6 0.0 194 32
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 n/a 14.6 0.0 20 3
Selenium (mcg) 9.6 2.5 n/a 0.3 0.6 13 2
Serine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 1,295.4 34.3 n/a 202.8 1.5 1,534 256
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 14.9 4.2 n/a 0.0 0.1 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.7 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 19.7 0.1 n/a 23.0 0.0 43 7
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 9.0 12.2 n/a 709.7 0.0 731 122
Vitamin A, RAE (mcg) 2.6 1.6 n/a 194.3 0.0 198 33
Vitamin B-12 (mcg) 0.5 0.4 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 17.0 0.0 17 3
Water (g) 11.8 74.1 n/a 4.5 0.2 91 15
Zinc (mg) 0.8 0.3 n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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