Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 lbs (2,041g) leg of lamb |
2 (6g) garlic cloves |
1 to taste (0g) rosemary sprigs |
2 tablespoons (27g) oil |
1 to taste (0g) salt and pepper |
4 large (1,476g) potatoes |
8 pieces (0g) pumpkin |
2 (178g) leeks |
4 slices (32g) bacon |
2 ounces (57g) butter |
3 tablespoons (41g) oil |
1 to taste (0g) salt |
1 to taste (0g) thyme |
2 tablespoons (16g) flour |
2 1/4 cups (540g) beef stock |
2 teaspoons (11g) Worcestershire sauce |
2 tablespoons (29g) red wine |
Total | 1 serving | |
| Alanine (g) | 22.8 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Arginine (g) | 22.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Ash (g) | 20.0 | 0.1 | n/a | 0.0 | n/a | 15.9 | n/a | 1.9 | 0.8 | 1.2 | 0.0 | n/a | n/a | 0.1 | 5.7 | 0.2 | 0.1 | 46 | 11 |
| Aspartic acid (g) | 33.4 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 41 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 10.9 | n/a | 0.0 | n/a | 177.1 | n/a | 105.0 | 1.9 | 13.6 | 0.0 | n/a | n/a | 2.3 | 32.4 | 12.1 | 2.3 | 521 | 130 |
| Calories | 4,102.8 | 8.9 | n/a | 240.4 | n/a | 1,136.5 | n/a | 108.6 | 146.6 | 406.6 | 360.7 | n/a | n/a | 56.9 | 37.8 | 8.8 | 24.5 | 6,639 | 1,660 |
| Calories (kj) | 17,166.5 | 37.4 | n/a | 1,006.1 | n/a | 4,738.0 | n/a | 453.9 | 613.8 | 1,700.6 | 1,509.2 | n/a | n/a | 238.0 | 156.6 | 36.9 | 102.6 | 27,759 | 6,940 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | 257.9 | n/a | 25.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11.9 | 0.2 | 2.2 | 0.8 | 300 | 75 |
| Cholesterol (mg) | 1,367.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.8 | 121.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,511 | 378 |
| Copper (mg) | 2.3 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 32.5 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 408.2 | 0.2 | n/a | 0.0 | n/a | 236.2 | n/a | 113.9 | 0.6 | 1.7 | 0.0 | n/a | n/a | 28.6 | 10.8 | 0.9 | 0.3 | 801 | 200 |
| Folate, DFE (mcg) | 408.2 | 0.2 | n/a | 0.0 | n/a | 236.2 | n/a | 113.9 | 0.6 | 1.7 | 0.0 | n/a | n/a | 45.5 | 10.8 | 0.9 | 0.3 | 818 | 205 |
| Folate, food (mcg) | 408.2 | 0.2 | n/a | 0.0 | n/a | 236.2 | n/a | 113.9 | 0.6 | 1.7 | 0.0 | n/a | n/a | 4.5 | 10.8 | 0.9 | 0.3 | 777 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 55.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 62 | 15 |
| Glycine (g) | 18.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Histidine (g) | 12.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.9 | 0.1 | n/a | 0.0 | n/a | 11.5 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.6 | 0.1 | 53 | 13 |
| Isoleucine (g) | 18.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.5 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Lysine (g) | 33.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Magnesium (mg) | 489.9 | 1.5 | n/a | 0.0 | n/a | 339.5 | n/a | 49.8 | 3.8 | 1.1 | 0.0 | n/a | n/a | 3.4 | 10.8 | 1.5 | 3.5 | 905 | 226 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | n/a | n/a | n/a | 2.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 112.9 | 0.0 | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | 6.4 | 11.9 | 11.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 151 | 38 |
| Niacin (mg) | 127.0 | 0.0 | n/a | 0.0 | n/a | 15.6 | n/a | 0.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4.2 | 0.1 | 0.1 | 150 | 37 |
| Pantothenic acid (mg) | 13.9 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 19 | 5 |
| Phenylalanine (g) | 15.4 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Phosphorus (mg) | 3,633.3 | 9.2 | n/a | 0.0 | n/a | 841.3 | n/a | 62.3 | 60.2 | 13.6 | 0.0 | n/a | n/a | 16.9 | 70.2 | 6.8 | 6.6 | 4,720 | 1,180 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | 73.8 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | 732 | 183 |
| Polyunsaturated Fat (g) | 22.0 | 0.0 | n/a | 14.9 | n/a | 0.6 | n/a | 0.3 | 1.5 | 1.7 | 22.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 64 | 16 |
| Potassium (mg) | 5,327.5 | 24.1 | n/a | 0.0 | n/a | 6,214.0 | n/a | 320.4 | 66.6 | 13.6 | 0.0 | n/a | n/a | 16.7 | 291.6 | 90.7 | 36.6 | 12,402 | 3,100 |
| Proline (g) | 15.9 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 17 | 4 |
| Protein (g) | 379.3 | 0.4 | n/a | 0.0 | n/a | 29.8 | n/a | 2.7 | 3.7 | 0.5 | 0.0 | n/a | n/a | 1.6 | 6.2 | 0.0 | 0.0 | 424 | 106 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 380.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 384 | 96 |
| Riboflavin (mg) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 118.4 | 0.0 | n/a | 3.5 | n/a | 0.4 | n/a | 0.1 | 4.8 | 29.1 | 5.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 162 | 41 |
| Selenium (mcg) | 436.8 | 0.9 | n/a | 0.0 | n/a | 4.4 | n/a | 1.8 | 6.5 | 0.6 | 0.0 | n/a | n/a | 5.3 | 3.8 | 0.1 | 0.1 | 460 | 115 |
| Serine (g) | 14.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Sodium (mg) | 1,163.5 | 1.0 | n/a | 0.0 | n/a | 88.6 | n/a | 35.6 | 266.6 | 404.9 | 0.0 | n/a | n/a | 0.3 | 2,008.8 | 111.1 | 1.2 | 4,081 | 1,020 |
| Starch | n/a | n/a | n/a | n/a | n/a | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.1 | n/a | 0.0 | n/a | 11.5 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 20 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 16.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | n/a | 3.9 | n/a | 0.1 | n/a | 1.6 | 0.1 | 1.3 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 275.4 | 0.0 | n/a | 27.2 | n/a | 1.3 | n/a | 0.5 | 14.4 | 46.0 | 40.8 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 407 | 102 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 12.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Valine (g) | 20.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 22 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | n/a | 0.0 | n/a | 29.5 | n/a | 2,967.3 | 11.8 | 1,417.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.6 | 4,436 | 1,109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 147.7 | 3.5 | 387.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 540 | 135 |
| Vitamin B-12 (mcg) | 51.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 52 | 13 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | n/a | 0.0 | n/a | 4.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 1.9 | n/a | 0.0 | n/a | 290.8 | n/a | 21.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 315 | 79 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.2 | 34.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 1,371.1 | 3.5 | n/a | 0.0 | n/a | 1,171.1 | n/a | 147.7 | 12.9 | 9.0 | 0.0 | n/a | n/a | 1.9 | 526.8 | 8.9 | 24.9 | 3,278 | 819 |
| Zinc (mg) | 71.4 | 0.1 | n/a | 0.0 | n/a | 4.3 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 77 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.