Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
2 cups (0g) tempura flour |
2 cups (474g) water |
1 to taste (21g) ice cubes |
1 piece (14g) bok choy |
1 large (72g) carrots |
1 medium (196g) zucchini |
1 quart (872g) canola oil |
1/2 lb (227g) soft tofu |
1/2 tablespoon (0g) sambal oelek |
1 (15g) egg yolks |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.7 | 1.1 | 0.0 | 1.6 | n/a | 0.3 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.6 | n/a | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,601.4 | n/a | n/a | n/a | n/a | 3,601 | 900 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | n/a | 14.2 | n/a | 14.7 | 23.8 | 31.4 | 0.0 | 252.0 | n/a | 19.7 | n/a | 384 | 96 |
| Calories | 71.5 | n/a | 0.0 | n/a | 1.8 | 29.5 | 33.3 | 7,708.5 | 138.5 | n/a | 49.3 | n/a | 8,032 | 2,008 |
| Calories (kj) | 299.5 | n/a | 0.0 | n/a | 7.7 | 124.6 | 137.2 | 32,255.3 | 578.8 | n/a | 205.9 | n/a | 33,609 | 8,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,101.5 | n/a | n/a | n/a | n/a | 2,102 | 525 |
| Carbohydrates (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 6.9 | 6.1 | 0.0 | 4.1 | n/a | 0.5 | n/a | 18 | 5 |
| Cholesterol (mg) | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166.0 | n/a | 352 | 88 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.0 | 2.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 23.5 | n/a | 0.0 | n/a | 9.2 | 13.7 | 47.0 | 0.0 | 99.9 | n/a | 22.3 | n/a | 216 | 54 |
| Folate, DFE (mcg) | 23.5 | n/a | 0.0 | n/a | 9.2 | 13.7 | 47.0 | 0.0 | 99.9 | n/a | 22.3 | n/a | 216 | 54 |
| Folate, food (mcg) | 23.5 | n/a | 0.0 | n/a | 9.2 | 13.7 | 47.0 | 0.0 | 99.9 | n/a | 22.3 | n/a | 216 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | 2.6 | n/a | 0.3 | n/a | 4 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 2.5 | n/a | 0.4 | n/a | 5 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.2 | n/a | 2 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | n/a | 4.7 | n/a | 2.7 | 8.6 | 35.3 | 0.0 | 61.3 | n/a | 0.8 | n/a | 119 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 551.8 | 1.8 | n/a | 1.8 | n/a | 557 | 139 |
| Niacin (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.9 | 0.0 | 1.2 | n/a | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 99.0 | n/a | 0.0 | n/a | 5.2 | 25.2 | 74.5 | 0.0 | 208.8 | n/a | 59.7 | n/a | 472 | 118 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 245.4 | 4.7 | n/a | 0.6 | n/a | 252 | 63 |
| Potassium (mg) | 69.0 | n/a | 4.7 | n/a | 35.3 | 230.4 | 511.6 | 0.0 | 272.4 | n/a | 16.7 | n/a | 1,140 | 285 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 6.3 | n/a | 0.0 | n/a | 0.2 | 0.7 | 2.4 | 0.0 | 14.9 | n/a | 2.4 | n/a | 27 | 7 |
| Retinol (mcg) | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | n/a | 137 | 34 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 64.2 | 1.2 | n/a | 1.5 | n/a | 69 | 17 |
| Selenium (mcg) | 15.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 20.2 | n/a | 8.6 | n/a | 45 | 11 |
| Serine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 71.0 | n/a | 14.2 | n/a | 9.1 | 49.7 | 15.7 | 0.0 | 18.2 | n/a | 7.3 | n/a | 185 | 46 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | n/a | n/a | n/a | n/a | 26 | 7 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 3.4 | 4.9 | 0.0 | 1.6 | n/a | 0.1 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 152.3 | 0.0 | n/a | 0.4 | n/a | 154 | 38 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 238.4 | n/a | n/a | 0.2 | n/a | 239 | 60 |
| Total Fat (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 872.0 | 8.4 | n/a | 4.1 | n/a | 890 | 223 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 270.0 | n/a | 0.0 | n/a | 625.5 | 12,028.3 | 392.0 | 0.0 | 15.9 | n/a | 220.6 | n/a | 13,552 | 3,388 |
| Vitamin A, RAE (mcg) | 80.0 | n/a | 0.0 | n/a | 31.2 | 601.2 | 19.6 | 0.0 | 0.0 | n/a | 58.3 | n/a | 790 | 198 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 6.3 | 4.2 | 35.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 46 | 12 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | n/a | 74 | 19 |
| Water (g) | 38.1 | n/a | 473.5 | n/a | 13.3 | 63.6 | 185.8 | 0.0 | 198.1 | n/a | 8.0 | n/a | 980 | 245 |
| Zinc (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 1.5 | n/a | 0.4 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.