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Nutritional Facts: Oven Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 (50g)
eggs
50 ml (61g)
soy sauce
15 ml (15g)
dry sherry
1 ml (0g)
ground ginger
2 ml (1g)
garlic powder
75 ml (72g)
dry breadcrumbs
Total 1 serving
Alanine (g) 9.7 0.4 0.3 n/a 0.0 0.0 0.3 11 3
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Arginine (g) 11.0 0.4 0.2 n/a 0.0 0.0 0.4 12 3
Ash (g) 7.6 0.5 10.8 0.0 0.0 0.0 2.1 21 5
Aspartic acid (g) 16.1 0.7 0.5 n/a 0.0 0.0 0.6 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 28.0 12.2 1.2 0.4 1.0 131.8 326 81
Calories 1,353.2 71.5 36.5 12.4 1.2 4.3 284.5 1,764 441
Calories (kj) 5,659.6 299.5 152.7 51.9 5.0 18.1 1,190.4 7,377 1,844
Carbohydrates (g) 0.0 0.4 3.4 0.4 0.3 1.0 51.8 57 14
Cholesterol (mg) 549.2 186.0 0.0 0.0 0.0 0.0 0.0 735 184
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.9 0.1 0.1 n/a 0.0 0.0 0.2 2 1
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 3.2 4 1
Folate (mcg) 0.0 23.5 11.0 0.1 0.0 0.6 77.1 112 28
Folate, DFE (mcg) 0.0 23.5 11.0 0.1 0.0 0.6 118.1 153 38
Folate, food (mcg) 0.0 23.5 11.0 0.1 0.0 0.6 18.0 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.1 59 15
Fructose n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 1.3 2 0
Glutamic acid (g) 26.3 0.8 1.5 n/a 0.0 0.0 3.0 32 8
Glycine (g) 7.4 0.2 0.3 n/a 0.0 0.0 0.4 8 2
Histidine (g) 7.1 0.2 0.1 n/a 0.0 0.0 0.2 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.0 0.9 1.4 0.1 0.1 0.1 3.5 11 3
Isoleucine (g) 8.1 0.3 0.3 n/a 0.0 0.0 0.4 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 14.0 0.5 0.4 n/a 0.0 0.0 0.7 16 4
Lysine (g) 15.3 0.5 0.4 n/a 0.0 0.0 0.3 17 4
Magnesium (mg) 199.0 6.0 24.3 1.6 0.8 1.0 31.0 264 66
Maltose n/a 0.0 n/a n/a 0.0 0.0 1.4 1 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.7 1 0
Methionine (g) 4.5 0.2 0.1 n/a 0.0 0.0 0.2 5 1
Monounsaturated Fat (g) 28.2 1.8 0.0 0.0 0.0 0.0 0.7 31 8
Niacin (mg) 52.7 0.0 2.4 0.0 0.0 0.0 4.8 60 15
Pantothenic acid (mg) 5.6 0.8 0.2 0.0 0.0 0.0 0.4 7 2
Phenylalanine (g) 6.9 0.3 0.3 n/a 0.0 0.0 0.5 8 2
Phosphorus (mg) 1,663.6 99.0 79.1 3.0 0.6 5.4 118.8 1,970 492
Phytosterols n/a n/a n/a n/a 0.3 0.1 5.8 6 2
Polyunsaturated Fat (g) 9.5 1.0 0.0 0.0 0.0 0.0 1.5 12 3
Potassium (mg) 2,730.3 69.0 129.0 14.8 4.7 15.6 141.1 3,104 776
Proline (g) 6.7 0.3 0.5 n/a 0.0 0.0 1.0 8 2
Protein (g) 164.9 6.3 6.4 0.0 0.0 0.2 9.6 187 47
Retinol (mcg) 15.9 80.0 0.0 0.0 0.0 0.0 0.0 96 24
Riboflavin (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.3 2 1
Saturated Fat (g) 23.8 1.6 0.0 0.0 0.0 0.0 0.9 26 7
Selenium (mcg) 269.0 15.4 0.5 0.0 0.2 0.3 18.1 304 76
Serine (g) 7.1 0.5 0.3 n/a 0.0 0.0 0.5 8 2
Sodium (mg) 437.8 71.0 3,398.5 0.7 0.1 0.8 527.2 4,436 1,109
Starch n/a n/a n/a n/a n/a n/a 43.0 43 11
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.2 1.0 0.1 0.0 0.0 4.5 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.7 5 1
Threonine (g) 7.4 0.3 0.2 n/a 0.0 0.0 0.3 8 2
Tocopherol, alpha (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.5 1 0
Total Fat (g) 71.9 4.8 0.1 0.0 0.0 0.0 3.8 81 20
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.7 0.1 0.1 n/a 0.0 0.0 0.1 2 1
Tyrosine (g) 6.3 0.2 0.2 n/a 0.0 0.0 0.3 7 2
Valine (g) 8.6 0.4 0.3 n/a 0.0 0.0 0.4 10 2
Vitamin A, IU (IU) 47.8 270.0 0.0 0.0 0.1 0.0 0.0 318 79
Vitamin A, RAE (mcg) 15.9 80.0 0.0 0.0 0.0 0.0 0.0 96 24
Vitamin B-12 (mcg) 4.2 0.4 0.0 0.0 0.0 0.0 0.3 5 1
Vitamin B-6 (mg) 5.5 0.1 0.1 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 167.2 41.0 0.0 0.0 0.0 0.0 0.0 208 52
Water (g) 554.8 38.1 40.2 13.0 0.0 0.1 4.7 651 163
Zinc (mg) 14.1 0.6 0.3 0.0 0.0 0.0 1.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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