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    Nutritional Facts: Oven Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 (50g)
    eggs
    50 ml (61g)
    soy sauce
    15 ml (15g)
    dry sherry
    1 ml (0g)
    ground ginger
    2 ml (1g)
    garlic powder
    75 ml (72g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 9.7 0.4 0.3 n/a 0.0 0.0 0.3 11 3
    Alcohol (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2 0
    Arginine (g) 11.0 0.4 0.2 n/a 0.0 0.0 0.4 12 3
    Ash (g) 7.6 0.5 10.8 0.0 0.0 0.0 2.1 21 5
    Aspartic acid (g) 16.1 0.7 0.5 n/a 0.0 0.0 0.6 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 28.0 12.2 1.2 0.4 1.0 131.8 326 81
    Calories 1,353.2 71.5 36.5 12.4 1.2 4.3 284.5 1,764 441
    Calories (kj) 5,659.6 299.5 152.7 51.9 5.0 18.1 1,190.4 7,377 1,844
    Carbohydrates (g) 0.0 0.4 3.4 0.4 0.3 1.0 51.8 57 14
    Cholesterol (mg) 549.2 186.0 0.0 0.0 0.0 0.0 0.0 735 184
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 1.9 0.1 0.1 n/a 0.0 0.0 0.2 2 1
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 3.2 4 1
    Folate (mcg) 0.0 23.5 11.0 0.1 0.0 0.6 77.1 112 28
    Folate, DFE (mcg) 0.0 23.5 11.0 0.1 0.0 0.6 118.1 153 38
    Folate, food (mcg) 0.0 23.5 11.0 0.1 0.0 0.6 18.0 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.1 59 15
    Fructose n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 1.3 2 0
    Glutamic acid (g) 26.3 0.8 1.5 n/a 0.0 0.0 3.0 32 8
    Glycine (g) 7.4 0.2 0.3 n/a 0.0 0.0 0.4 8 2
    Histidine (g) 7.1 0.2 0.1 n/a 0.0 0.0 0.2 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.0 0.9 1.4 0.1 0.1 0.1 3.5 11 3
    Isoleucine (g) 8.1 0.3 0.3 n/a 0.0 0.0 0.4 9 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 14.0 0.5 0.4 n/a 0.0 0.0 0.7 16 4
    Lysine (g) 15.3 0.5 0.4 n/a 0.0 0.0 0.3 17 4
    Magnesium (mg) 199.0 6.0 24.3 1.6 0.8 1.0 31.0 264 66
    Maltose n/a 0.0 n/a n/a 0.0 0.0 1.4 1 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.7 1 0
    Methionine (g) 4.5 0.2 0.1 n/a 0.0 0.0 0.2 5 1
    Monounsaturated Fat (g) 28.2 1.8 0.0 0.0 0.0 0.0 0.7 31 8
    Niacin (mg) 52.7 0.0 2.4 0.0 0.0 0.0 4.8 60 15
    Pantothenic acid (mg) 5.6 0.8 0.2 0.0 0.0 0.0 0.4 7 2
    Phenylalanine (g) 6.9 0.3 0.3 n/a 0.0 0.0 0.5 8 2
    Phosphorus (mg) 1,663.6 99.0 79.1 3.0 0.6 5.4 118.8 1,970 492
    Phytosterols n/a n/a n/a n/a 0.3 0.1 5.8 6 2
    Polyunsaturated Fat (g) 9.5 1.0 0.0 0.0 0.0 0.0 1.5 12 3
    Potassium (mg) 2,730.3 69.0 129.0 14.8 4.7 15.6 141.1 3,104 776
    Proline (g) 6.7 0.3 0.5 n/a 0.0 0.0 1.0 8 2
    Protein (g) 164.9 6.3 6.4 0.0 0.0 0.2 9.6 187 47
    Retinol (mcg) 15.9 80.0 0.0 0.0 0.0 0.0 0.0 96 24
    Riboflavin (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.3 2 1
    Saturated Fat (g) 23.8 1.6 0.0 0.0 0.0 0.0 0.9 26 7
    Selenium (mcg) 269.0 15.4 0.5 0.0 0.2 0.3 18.1 304 76
    Serine (g) 7.1 0.5 0.3 n/a 0.0 0.0 0.5 8 2
    Sodium (mg) 437.8 71.0 3,398.5 0.7 0.1 0.8 527.2 4,436 1,109
    Starch n/a n/a n/a n/a n/a n/a 43.0 43 11
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.2 1.0 0.1 0.0 0.0 4.5 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.7 5 1
    Threonine (g) 7.4 0.3 0.2 n/a 0.0 0.0 0.3 8 2
    Tocopherol, alpha (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.5 1 0
    Total Fat (g) 71.9 4.8 0.1 0.0 0.0 0.0 3.8 81 20
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.7 0.1 0.1 n/a 0.0 0.0 0.1 2 1
    Tyrosine (g) 6.3 0.2 0.2 n/a 0.0 0.0 0.3 7 2
    Valine (g) 8.6 0.4 0.3 n/a 0.0 0.0 0.4 10 2
    Vitamin A, IU (IU) 47.8 270.0 0.0 0.0 0.1 0.0 0.0 318 79
    Vitamin A, RAE (mcg) 15.9 80.0 0.0 0.0 0.0 0.0 0.0 96 24
    Vitamin B-12 (mcg) 4.2 0.4 0.0 0.0 0.0 0.0 0.3 5 1
    Vitamin B-6 (mg) 5.5 0.1 0.1 0.0 0.0 0.0 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 167.2 41.0 0.0 0.0 0.0 0.0 0.0 208 52
    Water (g) 554.8 38.1 40.2 13.0 0.0 0.1 4.7 651 163
    Zinc (mg) 14.1 0.6 0.3 0.0 0.0 0.0 1.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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