Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (22g) cocoa powder |
1 cup (125g) all-purpose flour |
1 cup (200g) sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 (15g) egg yolks |
1 1/4 cups (306g) buttermilk |
1/4 cup (55g) vegetable oil |
1/4 teaspoon (1g) baking powder |
1/2 cup (142g) frozen orange juice concentrate |
3 (99g) egg whites |
7/8 cup (175g) sugar |
1 pint (476g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.4 | 3 | 1 |
| Ash (g) | 1.2 | 0.6 | 0.0 | 0.8 | 3.0 | 1.1 | 0.3 | 2.7 | 0.0 | 0.8 | 2.0 | 0.6 | 0.0 | 2.1 | 15 | 4 |
| Aspartic acid (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.8 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.7 | 6 | 1 |
| Caffeine (mg) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Calcium (mg) | 27.5 | 18.8 | 2.0 | 0.0 | 0.7 | 56.0 | 19.7 | 355.3 | 0.0 | 84.7 | 45.4 | 6.9 | 1.8 | 309.4 | 928 | 232 |
| Calories | 49.0 | 455.0 | 774.0 | 0.0 | 0.0 | 143.0 | 49.3 | 122.5 | 481.8 | 0.6 | 225.8 | 51.5 | 677.3 | 1,642.2 | 4,672 | 1,168 |
| Calories (kj) | 204.7 | 1,903.8 | 3,236.0 | 0.0 | 0.0 | 599.0 | 205.9 | 517.6 | 2,016.0 | 2.4 | 944.3 | 213.8 | 2,831.5 | 6,868.7 | 19,544 | 4,886 |
| Carbohydrates (g) | 12.4 | 95.4 | 200.0 | 0.0 | 0.0 | 0.7 | 0.5 | 14.7 | 0.0 | 0.3 | 54.2 | 0.7 | 175.0 | 13.3 | 567 | 142 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 166.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 1,202 | 301 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 6.9 | 32.5 | 0.0 | 0.0 | 0.0 | 47.0 | 22.3 | 15.3 | 0.0 | 0.0 | 220.1 | 4.0 | 0.0 | 19.0 | 367 | 92 |
| Folate, DFE (mcg) | 6.9 | 32.5 | 0.0 | 0.0 | 0.0 | 47.0 | 22.3 | 15.3 | 0.0 | 0.0 | 220.1 | 4.0 | 0.0 | 19.0 | 367 | 92 |
| Folate, food (mcg) | 6.9 | 32.5 | 0.0 | 0.0 | 0.0 | 47.0 | 22.3 | 15.3 | 0.0 | 0.0 | 220.1 | 4.0 | 0.0 | 19.0 | 367 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | 4.3 | n/a | n/a | 0.0 | 1.7 | 0.3 | 2.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | 2.0 | 13 | 3 |
| Glycine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 3.0 | 1.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.6 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | 1.1 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.8 | 4 | 1 |
| Magnesium (mg) | 107.3 | 27.5 | 0.0 | 0.0 | 0.0 | 12.0 | 0.8 | 33.7 | 0.0 | 0.4 | 48.3 | 10.9 | 0.0 | 33.3 | 274 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.8 | 0.8 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50.9 | 73 | 18 |
| Niacin (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.2 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 157.8 | 135.0 | 0.0 | 0.0 | 0.0 | 198.0 | 59.7 | 272.6 | 0.0 | 114.1 | 80.9 | 14.9 | 0.0 | 295.1 | 1,328 | 332 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 528 | 132 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 40 | 10 |
| Potassium (mg) | 327.7 | 133.8 | 4.0 | 0.0 | 0.2 | 138.0 | 16.7 | 462.4 | 0.0 | 0.1 | 957.1 | 161.4 | 3.5 | 357.0 | 2,562 | 640 |
| Proline (g) | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.9 | 5 | 1 |
| Protein (g) | 4.2 | 12.9 | 0.0 | 0.0 | 0.0 | 12.6 | 2.4 | 10.1 | 0.0 | 0.0 | 3.4 | 10.8 | 0.0 | 9.8 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 56.8 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 2,184 | 546 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 1.7 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 125 | 31 |
| Selenium (mcg) | 3.1 | 42.4 | 1.2 | 0.0 | 0.0 | 30.7 | 8.6 | 6.1 | 0.0 | 0.0 | 0.6 | 19.8 | 1.1 | 2.4 | 116 | 29 |
| Serine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 4.5 | 2.5 | 2.0 | 629.3 | 1,162.7 | 142.0 | 7.3 | 321.6 | 0.0 | 90.8 | 4.3 | 164.3 | 1.8 | 180.9 | 2,714 | 678 |
| Sucrose | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 174.7 | n/a | 374 | 94 |
| Sugar (g) | 0.4 | 0.3 | 199.6 | 0.0 | 0.0 | 0.4 | 0.1 | 14.7 | 0.0 | 0.0 | 53.1 | 0.7 | 174.7 | 0.5 | 444 | 111 |
| Theobromine (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 111 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 7.8 | 0.0 | 1.0 | 0.0 | 0.0 | 5.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 4.1 | 2.7 | 54.5 | 0.0 | 0.3 | 0.2 | 0.0 | 176.1 | 252 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 3 | 1 |
| Valine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 220.6 | 143.9 | 0.0 | 0.0 | 538.2 | 0.0 | 0.0 | 6,997.2 | 8,440 | 2,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 58.3 | 42.9 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 1,956.4 | 2,245 | 561 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 195.8 | 0.0 | 0.0 | 2.9 | 202 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 33.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 247 | 62 |
| Water (g) | 0.6 | 14.9 | 0.0 | 0.0 | 0.0 | 76.2 | 8.0 | 276.0 | 0.0 | 0.0 | 82.1 | 86.7 | 0.0 | 274.7 | 819 | 205 |
| Zinc (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.