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Nutritional Facts: Spice Plank-Grilled Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
paprika
2 teaspoons (9g)
brown sugar
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
cayenne pepper
24 ounces (673g)
salmon fillets
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.7 9 2
Ash (g) 1.1 0.0 6.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 10.2 18 4
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 17.3 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 7.6 1.4 5.1 1.0 3.8 9.8 3.6 6.5 0.7 47.1 118 29
Calories 38.4 35.0 0.0 2.9 3.0 3.1 3.9 1.8 1.6 1.4 855.0 946 237
Calories (kj) 160.6 146.3 0.0 12.1 12.6 13.0 16.5 7.5 6.8 6.0 3,581.4 3,963 991
Carbohydrates (g) 7.3 9.0 0.0 0.7 0.6 0.7 0.5 0.3 0.5 0.3 0.0 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.7 310 77
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.3 0.1 0.3 0.1 0.2 0.3 0.1 0.0 6 2
Folate (mcg) 6.7 0.1 0.0 0.2 0.1 n/a 0.1 0.5 0.0 0.5 26.9 35 9
Folate, DFE (mcg) 6.7 0.1 0.0 0.2 0.1 n/a 0.1 0.5 0.0 0.5 26.9 35 9
Folate, food (mcg) 6.7 0.1 0.0 0.2 0.1 n/a 0.1 0.5 0.0 0.5 26.9 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 19.5 20 5
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.5 9 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.7 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.1 0.0 0.1 0.2 0.1 0.7 0.0 0.1 0.0 2.6 7 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.4 7 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10.5 11 3
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11.8 12 3
Magnesium (mg) 24.2 0.8 0.1 2.0 1.9 2.3 3.8 1.5 0.4 0.7 181.8 219 55
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.3 0.3 0.0 0.2 0.1 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.9 4 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.1 9 2
Niacin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 53.8 55 14
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.9 7 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.7 6 1
Phosphorus (mg) 42.7 0.4 0.0 1.8 1.5 1.8 5.2 0.6 0.4 1.3 1,757.1 1,813 453
Phytosterols (mg) 23.8 n/a 0.0 1.1 0.7 0.5 0.7 1.4 0.2 0.4 n/a 29 7
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 7 2
Potassium (mg) 310.1 12.2 0.5 15.3 11.9 11.2 18.8 6.1 2.8 9.1 2,463.9 2,862 715
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.8 6 2
Protein (g) 1.9 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 138.0 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.6 236 59
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Selenium (mcg) 0.9 0.1 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 211.4 213 53
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.1 6 2
Sodium (mg) 9.2 2.6 2,325.5 0.2 0.2 0.2 1.8 1.3 0.1 0.1 504.9 2,846 712
Sucrose (g) 0.1 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Sugar (g) 1.4 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.2 7 2
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.7 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 29.6 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.0 5 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.4 8 2
Vitamin A, IU (IU) 6,698.5 0.0 0.0 6.3 0.3 0.0 13.3 2.9 1.9 187.2 787.6 7,698 1,925
Vitamin A, RAE (mcg) 335.0 0.0 0.0 0.3 0.0 0.0 0.7 0.1 0.1 9.4 235.6 581 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.9 28 7
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928.4 2,928 732
Water (g) 1.5 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 508.4 511 128
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.6 3 1

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