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    Nutritional Facts: Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (120g)
    strawberries
    2 (364g)
    apples
    1 (118g)
    bananas
    1 (150g)
    peaches
    16 ounces (490g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.5 1 0
    Ash (g) 0.5 0.7 1.0 0.6 3.5 6 1
    Aspartic acid (g) 0.2 0.3 0.1 0.6 1.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.2 21.8 5.9 9.0 592.9 649 81
    Calories 38.4 189.3 105.0 58.5 298.9 690 86
    Calories (kj) 163.2 793.5 437.8 247.5 1,259.3 2,901 363
    Carbohydrates (g) 9.2 50.3 27.0 14.3 22.8 124 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 63.7 64 8
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 2.4 8.7 3.1 2.3 0.0 16 2
    Folate (mcg) 28.8 10.9 23.6 6.0 34.3 104 13
    Folate, DFE (mcg) 28.8 10.9 23.6 6.0 34.3 104 13
    Folate, food (mcg) 28.8 10.9 23.6 6.0 34.3 104 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.9 21.5 5.7 2.3 n/a 32 4
    Galactose (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 2.4 8.8 5.9 2.9 n/a 20 3
    Glutamic acid (g) 0.1 0.1 0.2 0.1 3.3 4 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.4 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.4 1 0
    Iron (mg) 0.5 0.4 0.3 0.4 0.2 2 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.9 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 1.7 2 0
    Lysine (g) 0.0 0.0 0.1 0.0 1.5 2 0
    Magnesium (mg) 15.6 18.2 31.9 13.5 58.8 138 17
    Maltose (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.5 0.1 0.3 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 4.4 5 1
    Niacin (mg) 0.5 0.3 0.8 1.2 0.4 3 0
    Pantothenic acid (mg) 0.2 0.2 0.4 0.2 1.9 3 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.9 1 0
    Phosphorus (mg) 28.8 40.0 26.0 30.0 465.5 590 74
    Phytosterols (mg) 14.4 43.7 18.9 15.0 n/a 92 11
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.1 0.5 1 0
    Potassium (mg) 183.6 389.5 422.4 285.0 759.5 2,040 255
    Proline (g) 0.0 0.0 0.0 0.0 2.0 2 0
    Protein (g) 0.8 0.9 1.3 1.4 17.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 132.3 132 17
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.7 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 10.3 11 1
    Selenium (mcg) 0.5 0.0 1.2 0.2 10.8 13 2
    Serine (g) 0.0 0.0 0.0 0.0 1.1 1 0
    Sodium (mg) 1.2 3.6 1.2 0.0 225.4 231 29
    Starch (g) 0.0 0.2 6.3 0.0 n/a 7 1
    Sucrose (g) 0.6 7.5 2.8 7.1 n/a 18 2
    Sugar (g) 5.9 37.8 14.4 12.6 22.8 94 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.3 0.7 0.1 1.1 0.3 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.4 0.6 0.4 0.4 15.9 18 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.9 1 0
    Valine (g) 0.0 0.0 0.1 0.0 1.4 2 0
    Vitamin A, IU (IU) 14.4 196.6 75.5 489.0 485.1 1,261 158
    Vitamin A, RAE (mcg) 1.2 10.9 3.5 24.0 132.3 172 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.2 1 0
    Vitamin C (mg) 70.6 16.7 10.3 9.9 2.5 110 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 10 1
    Water (g) 109.1 311.4 88.4 133.3 430.7 1,073 134
    Zinc (mg) 0.2 0.1 0.2 0.3 2.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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