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Nutritional Facts: Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (120g)
strawberries
2 (364g)
apples
1 (118g)
bananas
1 (150g)
peaches
16 ounces (490g)
plain yogurt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.5 1 0
Ash (g) 0.5 0.7 1.0 0.6 3.5 6 1
Aspartic acid (g) 0.2 0.3 0.1 0.6 1.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 21.8 5.9 9.0 592.9 649 81
Calories 38.4 189.3 105.0 58.5 298.9 690 86
Calories (kj) 163.2 793.5 437.8 247.5 1,259.3 2,901 363
Carbohydrates (g) 9.2 50.3 27.0 14.3 22.8 124 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.7 64 8
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 2.4 8.7 3.1 2.3 0.0 16 2
Folate (mcg) 28.8 10.9 23.6 6.0 34.3 104 13
Folate, DFE (mcg) 28.8 10.9 23.6 6.0 34.3 104 13
Folate, food (mcg) 28.8 10.9 23.6 6.0 34.3 104 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 21.5 5.7 2.3 n/a 32 4
Galactose (g) 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 2.4 8.8 5.9 2.9 n/a 20 3
Glutamic acid (g) 0.1 0.1 0.2 0.1 3.3 4 0
Glycine (g) 0.0 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.4 1 0
Iron (mg) 0.5 0.4 0.3 0.4 0.2 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.9 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 1.7 2 0
Lysine (g) 0.0 0.0 0.1 0.0 1.5 2 0
Magnesium (mg) 15.6 18.2 31.9 13.5 58.8 138 17
Maltose (g) 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.5 0.1 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 4.4 5 1
Niacin (mg) 0.5 0.3 0.8 1.2 0.4 3 0
Pantothenic acid (mg) 0.2 0.2 0.4 0.2 1.9 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.9 1 0
Phosphorus (mg) 28.8 40.0 26.0 30.0 465.5 590 74
Phytosterols (mg) 14.4 43.7 18.9 15.0 n/a 92 11
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.1 0.5 1 0
Potassium (mg) 183.6 389.5 422.4 285.0 759.5 2,040 255
Proline (g) 0.0 0.0 0.0 0.0 2.0 2 0
Protein (g) 0.8 0.9 1.3 1.4 17.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 132.3 132 17
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 10.3 11 1
Selenium (mcg) 0.5 0.0 1.2 0.2 10.8 13 2
Serine (g) 0.0 0.0 0.0 0.0 1.1 1 0
Sodium (mg) 1.2 3.6 1.2 0.0 225.4 231 29
Starch (g) 0.0 0.2 6.3 0.0 n/a 7 1
Sucrose (g) 0.6 7.5 2.8 7.1 n/a 18 2
Sugar (g) 5.9 37.8 14.4 12.6 22.8 94 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.3 0.7 0.1 1.1 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.6 0.4 0.4 15.9 18 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.9 1 0
Valine (g) 0.0 0.0 0.1 0.0 1.4 2 0
Vitamin A, IU (IU) 14.4 196.6 75.5 489.0 485.1 1,261 158
Vitamin A, RAE (mcg) 1.2 10.9 3.5 24.0 132.3 172 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.2 1 0
Vitamin C (mg) 70.6 16.7 10.3 9.9 2.5 110 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 10 1
Water (g) 109.1 311.4 88.4 133.3 430.7 1,073 134
Zinc (mg) 0.2 0.1 0.2 0.3 2.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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