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Nutritional Facts: Light Wheat Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
2 cups (250g)
bread flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
2 tablespoons (7g)
Splenda sugar substitute
12 ounces (356g)
beer
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.6 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 14 2
Arginine (g) 0.8 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 1.9 1.2 9.9 3.0 0.0 0.0 0.6 0.9 17 3
Aspartic acid (g) 0.9 1.1 n/a 0.0 n/a n/a 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 37.5 1,016.2 0.7 0.3 0.0 14.3 10.2 1,120 187
Calories 408.0 910.0 7.0 0.0 97.5 24.2 153.3 305.4 1,905 318
Calories (kj) 1,708.8 3,807.5 29.4 0.0 407.7 101.1 645.1 1,277.6 7,977 1,330
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 86.4 190.8 3.3 0.0 25.2 6.6 12.7 0.0 325 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 15
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 12.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 52.8 457.5 0.0 0.0 0.0 0.0 21.4 1.3 533 89
Folate, DFE (mcg) 52.8 727.5 0.0 0.0 0.0 0.0 21.4 1.3 803 134
Folate, food (mcg) 52.8 72.5 0.0 0.0 0.0 0.0 21.4 1.3 148 25
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.2 8.7 n/a 0.0 n/a n/a 0.2 0.1 14 2
Glycine (g) 0.7 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 4.3 11.6 1.6 0.0 0.0 0.0 0.1 0.0 18 3
Isoleucine (g) 0.5 0.9 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 1.8 n/a 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 164.4 55.0 5.4 0.0 0.0 0.0 21.4 0.9 247 41
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 9.0 10 2
Niacin (mg) 5.9 14.8 0.0 0.0 0.0 0.0 1.8 0.0 23 4
Pantothenic acid (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.8 1.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 428.4 270.0 1,368.7 0.0 0.0 0.0 49.9 10.2 2,127 355
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1
Potassium (mg) 435.6 267.5 0.7 0.2 0.5 0.3 96.2 10.2 811 135
Proline (g) 2.5 3.0 n/a 0.0 n/a n/a 0.1 0.0 6 1
Protein (g) 15.9 25.8 0.0 0.0 0.0 0.0 1.6 0.4 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 48
Riboflavin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 21.9 23 4
Selenium (mcg) 74.2 84.8 0.0 0.0 0.2 0.0 2.1 0.4 162 27
Serine (g) 0.7 1.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 2.4 5.0 1,089.2 1,162.7 0.3 0.0 14.3 304.2 2,578 430
Starch (g) 69.3 n/a n/a n/a n/a 0.7 0.0 n/a 70 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a n/a n/a 25.1 n/a 0.0 n/a 26 4
Sugar (g) 0.5 0.7 0.0 0.0 25.1 5.8 0.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Tocopherol, beta (mg) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 1.0 n/a n/a n/a n/a 0.0 0.0 3 1
Total Fat (g) 3.0 2.5 0.0 0.0 0.0 0.0 0.0 34.6 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.7 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 1,064.6 1,075 179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.4 291 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 4
Water (g) 12.9 29.8 0.6 0.0 0.0 0.6 327.7 6.8 378 63
Zinc (mg) 3.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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