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    Nutritional Facts: Light Wheat Beer Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    2 cups (250g)
    bread flour
    3 teaspoons (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 tablespoons (25g)
    sugar
    2 tablespoons (7g)
    Splenda sugar substitute
    12 ounces (356g)
    beer
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 14 2
    Arginine (g) 0.8 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Ash (g) 1.9 1.2 9.9 3.0 0.0 0.0 0.6 0.9 17 3
    Aspartic acid (g) 0.9 1.1 n/a 0.0 n/a n/a 0.1 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 37.5 1,016.2 0.7 0.3 0.0 14.3 10.2 1,120 187
    Calories 408.0 910.0 7.0 0.0 97.5 24.2 153.3 305.4 1,905 318
    Calories (kj) 1,708.8 3,807.5 29.4 0.0 407.7 101.1 645.1 1,277.6 7,977 1,330
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 86.4 190.8 3.3 0.0 25.2 6.6 12.7 0.0 325 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 15
    Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 12.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Folate (mcg) 52.8 457.5 0.0 0.0 0.0 0.0 21.4 1.3 533 89
    Folate, DFE (mcg) 52.8 727.5 0.0 0.0 0.0 0.0 21.4 1.3 803 134
    Folate, food (mcg) 52.8 72.5 0.0 0.0 0.0 0.0 21.4 1.3 148 25
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.2 8.7 n/a 0.0 n/a n/a 0.2 0.1 14 2
    Glycine (g) 0.7 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 4.3 11.6 1.6 0.0 0.0 0.0 0.1 0.0 18 3
    Isoleucine (g) 0.5 0.9 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 1.8 n/a 0.0 n/a n/a 0.0 0.0 3 0
    Lysine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 164.4 55.0 5.4 0.0 0.0 0.0 21.4 0.9 247 41
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 9.0 10 2
    Niacin (mg) 5.9 14.8 0.0 0.0 0.0 0.0 1.8 0.0 23 4
    Pantothenic acid (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.8 1.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 428.4 270.0 1,368.7 0.0 0.0 0.0 49.9 10.2 2,127 355
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 1.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1
    Potassium (mg) 435.6 267.5 0.7 0.2 0.5 0.3 96.2 10.2 811 135
    Proline (g) 2.5 3.0 n/a 0.0 n/a n/a 0.1 0.0 6 1
    Protein (g) 15.9 25.8 0.0 0.0 0.0 0.0 1.6 0.4 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 48
    Riboflavin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 21.9 23 4
    Selenium (mcg) 74.2 84.8 0.0 0.0 0.2 0.0 2.1 0.4 162 27
    Serine (g) 0.7 1.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 2.4 5.0 1,089.2 1,162.7 0.3 0.0 14.3 304.2 2,578 430
    Starch (g) 69.3 n/a n/a n/a n/a 0.7 0.0 n/a 70 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.4 n/a n/a n/a 25.1 n/a 0.0 n/a 26 4
    Sugar (g) 0.5 0.7 0.0 0.0 25.1 5.8 0.0 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.4 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Tocopherol, beta (mg) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.3 1.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Total Fat (g) 3.0 2.5 0.0 0.0 0.0 0.0 0.0 34.6 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.7 1.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 1,064.6 1,075 179
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.4 291 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 4
    Water (g) 12.9 29.8 0.6 0.0 0.0 0.6 327.7 6.8 378 63
    Zinc (mg) 3.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Light Wheat Beer Bread.


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