You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Chip Cookies (From Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (220g)
brown sugar
3/4 cup (150g)
sugar
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
2 large (66g)
egg whites
3/4 cup (126g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.3 2 0
Ash (g) 1.3 1.7 1.5 1.0 0.0 2.4 0.0 0.4 1.5 10 0
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a 0.1 n/a 0.8 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 2
Calcium (mg) 42.2 0.0 0.4 182.6 1.5 27.2 0.5 4.6 40.3 299 6
Calories 1,023.8 0.0 0.0 836.0 580.5 813.8 12.1 34.3 604.8 3,905 81
Calories (kj) 4,283.4 0.0 0.0 3,498.0 2,427.0 3,403.9 50.6 142.6 2,530.1 16,336 340
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.6 0.0 0.0 215.8 150.0 0.1 0.5 0.5 80.5 662 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 244 5
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 15 0
Folate (mcg) 73.1 0.0 0.0 2.2 0.0 3.4 0.0 2.6 16.4 98 2
Folate, DFE (mcg) 73.1 0.0 0.0 2.2 0.0 3.4 0.0 2.6 16.4 98 2
Folate, food (mcg) 73.1 0.0 0.0 2.2 0.0 3.4 0.0 2.6 16.4 98 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 9.8 n/a 0.0 n/a n/a 0.2 n/a 1.0 0.8 12 0
Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.2 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Iron (mg) 3.3 0.0 0.0 1.6 0.1 0.0 0.0 0.1 3.9 9 0
Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a n/a 0.1 n/a 0.7 0.3 3 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.5 0.3 2 0
Magnesium (mg) 61.9 0.0 0.0 19.8 0.0 2.3 0.5 7.3 144.9 237 5
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 3 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 0.0 0.0 12.6 37 1
Niacin (mg) 3.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.1 2 0
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.3 2 0
Phosphorus (mg) 303.8 0.0 0.0 8.8 0.0 27.2 0.3 9.9 166.3 516 11
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.2 6 0
Potassium (mg) 300.9 0.0 0.1 292.6 3.0 27.2 6.2 107.6 459.9 1,198 25
Proline (g) 3.4 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.2 4 0
Protein (g) 29.1 0.0 0.0 0.3 0.0 1.0 0.0 7.2 5.3 43 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 762 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 58.3 0.0 0.0 22.4 81 2
Selenium (mcg) 95.3 0.0 0.0 2.6 0.9 1.1 0.0 13.2 5.3 119 2
Serine (g) 1.5 n/a 0.0 n/a n/a 0.1 n/a 0.5 0.2 2 0
Sodium (mg) 5.6 1,258.6 581.4 61.6 1.5 810.4 0.4 109.6 13.9 2,843 59
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 208.0 149.7 n/a n/a 0.0 n/a 358 7
Sugar (g) 0.8 0.0 0.0 213.4 149.7 0.1 0.5 0.5 68.7 434 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 612 13
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.3 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.0 92.1 0.0 0.1 37.8 133 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.2 1 0
Valine (g) 1.2 n/a 0.0 n/a n/a 0.1 n/a 0.5 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 2,836 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 776 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 68 1
Water (g) 33.5 0.0 0.0 2.9 0.0 18.0 2.2 57.8 0.9 115 2
Zinc (mg) 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Chip Cookies (From Cooking Light).