Nutritional Facts: Aussie Fudgy Macadamia Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
2 ounces (57g)
unsweetened baking chocolate
1 (50g)
eggs
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (134g)
macadamia nuts
Total 1 serving
Alanine n/a 0.0 n/a 0.3 0.4 0.4 n/a 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.5 0.4 0.5 n/a 0.0 1.9 3 0
Ash (g) 0.0 2.4 0.0 2.0 0.5 0.6 1.7 3.0 1.5 12 0
Aspartic acid n/a 0.1 n/a 0.7 0.7 0.5 n/a 0.0 1.5 3 0
Beta-sitosterol n/a 4.5 n/a 48.2 n/a n/a n/a n/a 144.7 197 8
Caffeine (mg) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 45 2
Calcium (mg) 2.0 27.2 0.5 57.3 28.0 18.8 169.4 0.7 113.9 418 17
Calories 774.0 813.8 12.1 284.1 71.5 455.0 1.2 0.0 962.1 3,374 141
Calories (kj) 3,236.0 3,403.9 50.6 1,189.0 299.5 1,903.8 4.9 0.0 4,025.4 14,113 588
Campesterol n/a 0.0 n/a 7.4 n/a n/a n/a n/a 10.7 18 1
Carbohydrates (g) 200.0 0.1 0.5 16.9 0.4 95.4 0.6 0.0 18.5 332 14
Cholesterol (mg) 0.0 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 430 18
Copper (mg) 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 1.0 3 0
Cystine n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.4 0.0 3.4 0.0 0.0 11.5 24 1
Folate (mcg) 0.0 3.4 0.0 15.9 23.5 32.5 0.0 0.0 14.7 90 4
Folate, DFE (mcg) 0.0 3.4 0.0 15.9 23.5 32.5 0.0 0.0 14.7 90 4
Folate, food (mcg) 0.0 3.4 0.0 15.9 23.5 32.5 0.0 0.0 14.7 90 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Glutamic acid n/a 0.2 n/a 1.1 0.8 4.3 n/a 0.0 3.0 9 0
Glycine n/a 0.0 n/a 0.3 0.2 0.5 n/a 0.0 0.6 2 0
Histidine n/a 0.0 n/a 0.1 0.2 0.3 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 9.9 0.9 1.5 0.3 0.0 4.9 18 1
Isoleucine n/a 0.1 n/a 0.2 0.3 0.4 n/a 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.4 0.5 0.9 n/a 0.0 0.8 3 0
Lysine n/a 0.1 n/a 0.3 0.5 0.3 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 2.3 0.5 185.4 6.0 27.5 0.9 0.0 174.2 397 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 2.4 0.0 0.9 0.0 0.0 5.5 9 0
Methionine n/a 0.0 n/a 0.1 0.2 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 9.1 1.8 0.1 0.0 0.0 78.9 114 5
Niacin (mg) 0.0 0.0 0.0 0.8 0.0 1.6 0.0 0.0 3.3 6 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.8 0.5 0.0 0.0 1.0 3 0
Phenylalanine n/a 0.0 n/a 0.3 0.3 0.7 n/a 0.0 0.9 2 0
Phosphorus (mg) 0.0 27.2 0.3 226.8 99.0 135.0 228.1 0.0 251.9 968 40
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 155.4 155 6
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.9 1.0 0.5 0.0 0.0 2.0 8 0
Potassium (mg) 4.0 27.2 6.2 470.6 69.0 133.8 0.1 0.2 493.1 1,204 50
Proline n/a 0.1 n/a 0.5 0.3 1.5 n/a 0.0 0.6 3 0
Protein (g) 0.0 1.0 0.0 7.3 6.3 12.9 0.0 0.0 10.6 38 2
Retinol (mcg) 0.0 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 842 35
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 58.3 0.0 18.3 1.6 0.2 0.0 0.0 16.2 95 4
Selenium (mcg) 1.2 1.1 0.0 4.6 15.4 42.4 0.0 0.0 4.8 69 3
Serine n/a 0.1 n/a 0.3 0.5 0.6 n/a 0.0 0.6 2 0
Sodium (mg) 2.0 810.4 0.4 13.6 71.0 2.5 181.5 1,162.7 6.7 2,251 94
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Stigmasterol n/a 0.0 n/a 21.5 n/a n/a n/a n/a 0.0 22 1
Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a n/a n/a 5.9 206 9
Sugar (g) 199.6 0.1 0.5 0.5 0.2 0.3 0.0 0.0 6.1 207 9
Theobromine (mg) 0.0 0.0 0.0 735.4 0.0 0.0 0.0 0.0 0.0 735 31
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.6 2 0
Threonine n/a 0.0 n/a 0.2 0.3 0.4 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.2 0.5 0.1 0.0 0.0 0.7 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 3.3 0.3 n/a n/a n/a 0.0 4 0
Total Fat (g) 0.0 92.1 0.0 29.7 4.8 1.2 0.0 0.0 101.5 229 10
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.2 0.2 0.4 n/a 0.0 0.7 2 0
Valine n/a 0.1 n/a 0.4 0.4 0.5 n/a 0.0 0.5 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 3,106 129
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 856 36
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 109 5
Water (g) 0.0 18.0 2.2 0.8 38.1 14.9 0.1 0.0 1.8 76 3
Zinc (mg) 0.0 0.1 0.0 5.5 0.6 0.9 0.0 0.0 1.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aussie Fudgy Macadamia Nut Cookies.