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Nutritional Facts: Lemon Herbed Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
salmon fillets
1/4 teaspoon (2g)
sea salt
1/8 cup (31g)
lemon juice
1/8 cup (30g)
lime juice
1 teaspoon (1g)
fresh rosemary
1/2 teaspoon (0g)
fresh thyme
1/4 teaspoon (0g)
fresh dill
1 (3g)
garlic cloves
2 teaspoons (0g)
light margarine
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 3.4 1.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 3
Aspartic acid (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 15.7 0.4 1.8 4.2 2.2 1.6 0.1 5.4 n/a 31 16
Calories 285.0 0.0 6.7 7.6 0.9 0.4 0.0 4.5 n/a 305 153
Calories (kj) 1,193.8 0.0 27.8 31.5 3.8 1.7 0.1 18.7 n/a 1,277 639
Carbohydrates (g) 0.0 0.0 2.1 2.5 0.1 0.1 0.0 1.0 n/a 6 3
Cholesterol (mg) 103.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103 52
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Folate (mcg) 9.0 0.0 6.1 3.0 0.8 0.2 0.1 0.1 n/a 19 10
Folate, DFE (mcg) 9.0 0.0 6.1 3.0 0.8 0.2 0.1 0.1 n/a 19 10
Folate, food (mcg) 9.0 0.0 6.1 3.0 0.8 0.2 0.1 0.1 n/a 19 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 3
Glycine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 1
Isoleucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Lysine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Magnesium (mg) 60.6 0.0 1.8 2.4 0.6 0.6 0.0 0.8 n/a 67 33
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Niacin (mg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 9
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 585.7 0.0 2.4 4.2 0.5 0.4 0.0 4.6 n/a 598 299
Phytosterols n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 821.3 0.1 31.4 35.4 4.7 2.4 0.3 12.0 n/a 908 454
Proline (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 46.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 46 23
Retinol (mcg) 78.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79 39
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 70.5 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 71 35
Serine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 168.3 581.4 0.3 0.6 0.2 0.0 0.0 0.5 n/a 751 376
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.8 0.5 n/a n/a n/a 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 10 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Valine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 262.5 0.0 1.8 15.1 20.5 19.0 3.6 0.3 n/a 323 161
Vitamin A, RAE (mcg) 78.5 0.0 0.0 0.6 1.0 1.0 0.2 0.0 n/a 81 41
Vitamin B-12 (mcg) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 5
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 11.8 9.1 0.2 0.6 0.0 0.9 n/a 23 11
Vitamin D (IU) 976.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 976 488
Water (g) 169.5 0.0 28.2 27.5 0.5 0.3 0.0 1.8 n/a 228 114
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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