You are in: Home /
Lost? Site Map

Nutritional Facts: Peach Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (308g)
fresh peaches
1/2 cup (122g)
low-fat milk
1 cup (132g)
vanilla ice cream
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.1 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 n/a 0 0
Ash (g) 1.3 0.9 1.2 0.0 3 3
Aspartic acid (g) 1.3 0.4 0.3 n/a 2 2
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.5 152.5 169.0 0.9 341 341
Calories 120.1 51.2 273.2 3.4 448 448
Calories (kj) 508.2 215.9 1,145.8 13.9 1,884 1,884
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 29.4 6.1 31.2 1.1 68 68
Cholesterol (mg) 0.0 6.1 58.1 0.0 64 64
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.9 0.0 6 6
Folate (mcg) 12.3 6.1 6.6 3.1 28 28
Folate, DFE (mcg) 12.3 6.1 6.6 3.1 28 28
Folate, food (mcg) 12.3 6.1 6.6 3.1 28 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 0.0 n/a 0.2 5 5
Galactose (g) 0.2 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.0 0.0 n/a 0.2 6 6
Glutamic acid (g) 0.2 1.0 0.9 n/a 2 2
Glycine (g) 0.1 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.8 0.0 0.1 0.0 1 1
Isoleucine (g) 0.1 0.2 0.3 n/a 1 1
Lactose (g) 0.0 6.3 n/a 0.0 6 6
Leucine (g) 0.1 0.5 0.4 n/a 1 1
Lysine (g) 0.1 0.4 0.3 n/a 1 1
Magnesium (mg) 27.7 13.4 18.5 0.9 61 61
Maltose (g) 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 3.9 0.0 4 4
Niacin (mg) 2.5 0.1 0.2 0.0 3 3
Pantothenic acid (mg) 0.5 0.4 0.8 0.0 2 2
Phenylalanine (g) 0.1 0.2 0.2 n/a 0 0
Phosphorus (mg) 61.6 115.9 138.6 1.2 317 317
Phytosterols (mg) 30.8 n/a n/a n/a 31 31
Polyunsaturated Fat (g) 0.3 0.0 0.6 0.0 1 1
Potassium (mg) 585.2 183.0 262.7 15.7 1,047 1,047
Proline (g) 0.1 0.4 0.4 n/a 1 1
Protein (g) 2.8 4.1 4.6 0.1 12 12
Retinol (mcg) 0.0 70.8 153.1 0.0 224 224
Riboflavin (mg) 0.1 0.2 0.3 0.0 1 1
Saturated Fat (g) 0.1 0.8 9.0 0.0 10 10
Selenium (mcg) 0.3 4.0 2.4 0.0 7 7
Serine (g) 0.1 0.3 0.2 n/a 1 1
Sodium (mg) 0.0 53.7 105.6 0.2 159 159
Starch (g) 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 14.7 0.0 n/a 0.1 15 15
Sugar (g) 25.8 6.3 28.0 0.4 61 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 2.2 0.0 0.4 0.0 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.8 1.2 14.5 0.0 17 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 0.2 n/a 0 0
Valine (g) 0.1 0.3 0.3 n/a 1 1
Vitamin A, IU (IU) 1,004.1 239.1 555.7 0.9 1,800 1,800
Vitamin A, RAE (mcg) 49.3 70.8 155.8 0.0 276 276
Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 20.3 0.0 0.8 5.9 27 27
Vitamin D (IU) 0.0 58.6 10.6 0.0 69 69
Water (g) 273.7 109.7 80.5 14.1 478 478
Zinc (mg) 0.5 0.5 0.9 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peach Smoothie.