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Nutritional Facts: Roasted Parmesan Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
1 tablespoon (14g)
vegetable oil
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.6 0.0 0.8 0.1 0.1 0.0 3.0 0.0 9 4
Aspartic acid (g) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 0.0 110.9 5.2 2.6 0.6 0.7 0.3 172 86
Calories 328.0 120.2 43.1 1.4 3.2 2.6 0.0 0.7 499 250
Calories (kj) 1,367.5 503.1 180.5 5.7 13.6 10.7 0.0 3.0 2,084 1,042
Carbohydrates (g) 74.4 0.0 0.4 0.2 0.6 0.6 0.0 0.1 76 38
Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 9 4
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.0 0.1 0.4 0.1 0.0 0.1 10 5
Folate (mcg) 68.2 0.0 1.0 5.8 0.6 0.4 0.0 0.2 76 38
Folate, DFE (mcg) 68.2 0.0 1.0 5.8 0.6 0.4 0.0 0.2 76 38
Folate, food (mcg) 68.2 0.0 1.0 5.8 0.6 0.4 0.0 0.2 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Glutamic acid (g) 1.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.0 0.1 0.2 0.2 0.0 0.0 0.0 4 2
Isoleucine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 98.0 0.0 3.8 1.9 2.0 0.6 0.0 0.3 107 53
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.8 0.8 0.0 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 242.8 0.0 72.9 2.2 3.6 3.2 0.0 0.7 325 163
Phytosterols (mg) 21.3 131.6 n/a 0.2 2.0 0.1 0.0 0.2 155 78
Polyunsaturated Fat (g) 0.2 7.4 0.1 0.0 0.1 0.0 0.0 0.0 8 4
Potassium (mg) 1,793.5 0.0 12.5 21.1 26.2 9.2 0.2 4.5 1,867 934
Proline (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 8.6 0.0 3.8 0.1 0.2 0.1 0.0 0.0 13 6
Retinol (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 22 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.8 1.7 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 1.3 0.0 1.8 0.0 0.1 0.2 0.0 0.0 3 2
Serine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 25.6 0.0 152.9 2.1 0.8 0.5 1,162.7 0.1 1,345 672
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a 66 33
Sucrose (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.3 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.4 13.6 2.9 0.0 0.1 0.0 0.0 0.0 17 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 8.5 0.0 86.5 320.1 566.4 0.0 0.0 93.6 1,075 538
Vitamin A, RAE (mcg) 0.0 0.0 22.9 16.0 28.3 0.0 0.0 4.7 72 36
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 83.9 0.0 0.0 5.1 0.0 0.0 0.0 0.2 89 45
Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 338.0 0.0 2.1 3.3 0.1 0.0 0.0 0.0 344 172
Zinc (mg) 1.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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