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Nutritional Facts: Chilean Pesto (Pebre)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
fresh parsley
1 cup (16g)
fresh cilantro
1/2 cup (80g)
onions
1/2 cup (125g)
oil-and-vinegar dressing
1 teaspoon (5g)
Tabasco sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.3 0.2 0.3 0.0 0.1 3.0 0.1 5 1
Aspartic acid (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 10.7 18.4 0.0 0.6 0.7 5.1 118 30
Calories 21.6 3.7 32.0 561.3 0.6 0.0 2.9 622 155
Calories (kj) 90.6 15.2 132.8 2,347.5 2.4 0.0 12.1 2,601 650
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.8 0.6 7.5 3.1 0.0 0.0 0.7 16 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.0 0.4 1.4 0.0 0.0 0.0 0.3 4 1
Folate (mcg) 91.2 9.9 15.2 0.0 0.0 0.0 0.2 117 29
Folate, DFE (mcg) 91.2 9.9 15.2 0.0 0.1 0.0 0.2 117 29
Folate, food (mcg) 91.2 9.9 15.2 0.0 0.0 0.0 0.2 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.3 0.2 0.0 0.1 0.0 0.1 4 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 30.0 4.2 8.0 0.0 0.6 0.0 2.0 45 11
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 18.5 0.0 0.0 0.0 19 5
Niacin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 34.8 7.7 23.2 0.0 1.1 0.0 1.8 69 17
Phytosterols (mg) 3.0 0.8 12.0 82.5 n/a 0.0 1.1 99 25
Polyunsaturated Fat (g) 0.1 0.0 0.0 30.1 0.0 0.0 0.0 30 8
Potassium (mg) 332.4 83.4 116.8 10.0 6.0 0.2 15.3 564 141
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.8 0.3 0.9 0.0 0.1 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 11.4 0.0 0.0 0.0 12 3
Selenium (mcg) 0.1 0.1 0.4 2.0 0.0 0.0 0.1 3 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 33.6 7.4 3.2 1.3 29.8 1,162.7 0.2 1,238 310
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 0.5 0.1 3.4 3.1 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.4 0.0 5.8 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.5 0.1 0.1 62.6 0.0 0.0 0.0 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 5,054.4 1,079.7 1.6 0.0 77.1 0.0 6.3 6,219 1,555
Vitamin A, RAE (mcg) 252.6 53.9 0.0 0.0 3.9 0.0 0.3 311 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 79.8 4.3 5.9 0.0 0.2 0.0 0.0 90 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 52.6 14.8 71.3 59.3 4.5 0.0 0.1 203 51
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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