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    Nutritional Facts: Potatoes a L'alsacienne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (28g)
    turkey bacon
    1 lb (454g)
    potatoes
    1/4 cup (40g)
    shallots
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    1/4 tablespoon (1g)
    fresh tarragon
    1/4 tablespoon (1g)
    fresh thyme leaves
    1/4 tablespoon (1g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 1.1 4.9 0.3 0.6 0.0 0.1 0.0 0.0 7 4
    Aspartic acid n/a 2.1 0.1 0.0 0.0 n/a n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.2 54.5 14.8 6.8 0.1 13.7 2.4 1.3 105 52
    Calories 70.0 349.6 28.8 203.6 119.3 3.5 0.6 0.3 776 388
    Calories (kj) 292.9 1,457.3 120.8 851.7 499.4 14.8 2.5 1.4 3,241 1,620
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 79.3 6.7 0.0 0.0 0.6 0.1 0.1 87 44
    Cholesterol (mg) 25.2 0.0 0.0 61.1 0.0 0.0 0.0 0.0 86 43
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 10.0 n/a 0.0 0.0 0.1 0.1 0.0 10 5
    Folate (mcg) 2.2 72.6 13.6 0.9 0.0 3.3 0.3 1.4 94 47
    Folate, DFE (mcg) 2.2 72.6 13.6 0.9 0.0 3.3 0.3 1.4 94 47
    Folate, food (mcg) 2.2 72.6 13.6 0.9 0.0 3.3 0.3 1.4 94 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a 1 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid n/a 1.6 0.2 0.1 0.0 n/a n/a 0.0 2 1
    Glycine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Histidine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.4 3.5 0.5 0.0 0.1 0.4 0.1 0.1 5 3
    Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 5.3 104.4 8.4 0.6 0.0 4.2 1.0 0.5 124 62
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 2.1 0.0 0.0 6.0 9.8 0.0 0.0 0.0 18 9
    Niacin n/a 4.8 0.1 0.0 0.0 0.1 0.0 0.0 5 3
    Pantothenic acid n/a 1.3 0.1 0.0 0.0 n/a 0.0 0.0 1 1
    Phenylalanine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 55.7 258.8 24.0 6.8 0.0 3.8 0.6 0.6 350 175
    Phytosterols n/a 22.7 2.0 n/a 29.8 1.0 n/a 0.0 56 28
    Polyunsaturated Fat (g) 1.3 0.2 0.0 0.9 1.4 0.0 0.0 0.0 4 2
    Potassium (mg) 58.2 1,911.3 133.6 6.8 0.1 36.2 3.7 5.3 2,155 1,078
    Proline n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Protein (g) 4.2 9.2 1.0 0.2 0.0 0.3 0.0 0.0 15 7
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 95
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.5 0.1 0.0 14.6 1.9 0.0 0.0 0.0 18 9
    Selenium n/a 1.4 0.5 0.3 0.0 0.1 n/a 0.0 2 1
    Serine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 339.6 27.2 4.8 202.8 0.3 0.7 0.1 0.5 576 288
    Starch n/a 70.1 n/a n/a n/a n/a n/a n/a 70 35
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.5 3.5 n/a 0.0 0.0 n/a n/a 0.0 4 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.7 1.9 n/a n/a 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 5.7 0.4 0.0 23.0 13.5 0.1 0.0 0.0 43 21
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 9.1 476.0 709.7 0.0 50.4 28.5 80.0 1,354 677
    Vitamin A, RAE (mcg) 0.0 0.0 24.0 194.3 0.0 2.5 1.4 4.0 226 113
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 89.4 3.2 0.0 0.0 0.6 1.0 1.3 95 48
    Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 9
    Water (g) 16.5 360.2 31.9 4.5 0.0 0.1 0.4 0.8 414 207
    Zinc (mg) 0.7 1.3 0.2 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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