Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) bay leaves |
2 teaspoons (1g) oregano |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) tarragon |
1/2 teaspoon (0g) rosemary |
8 small (24g) fresh garlic cloves |
1/2 cup (122g) lemon juice |
1/2 cup (108g) salad oil |
3/4 cup (179g) red wine vinegar |
1 teaspoon (2g) pepper |
3 teaspoons (18g) salt |
3 lbs (1,362g) boneless skinless chicken breasts |
3 (357g) bell peppers |
2 (220g) onions |
16 (608g) Italian rolls |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 0.1 | 0.0 | 1.8 | 19 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.6 | 0.1 | 0.2 | 1.9 | 22 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 18.0 | 15.7 | 1.5 | 0.8 | 11.6 | 49 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.7 | 0.2 | 2.5 | 31 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 10.7 | 1.6 | 10.3 | 1.1 | 43.4 | 7.3 | 1.1 | 10.8 | 10.2 | 4.3 | 68.1 | 35.7 | 50.6 | 553.3 | 809 | 51 |
| Calories | 0.4 | 1.8 | 0.2 | 2.7 | 0.5 | 35.8 | 26.8 | 954.7 | 34.1 | 5.8 | 0.0 | 1,552.7 | 71.4 | 88.0 | 1,684.2 | 4,459 | 279 |
| Calories (kj) | 1.6 | 7.4 | 0.8 | 11.1 | 1.9 | 149.5 | 111.0 | 3,994.9 | 141.6 | 24.2 | 0.0 | 6,496.7 | 299.9 | 365.2 | 7,046.7 | 18,653 | 1,166 |
| Carbohydrates (g) | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 7.9 | 8.4 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 16.6 | 20.5 | 305.2 | 362 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 871.7 | 0.0 | 0.0 | 0.0 | 872 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.1 | 3.7 | 19.5 | 31 | 2 |
| Folate (mcg) | 0.2 | 1.6 | 0.6 | 2.5 | 0.4 | 0.7 | 24.4 | 0.0 | n/a | 0.4 | 0.0 | 54.5 | 35.7 | 41.8 | 687.0 | 850 | 53 |
| Folate, DFE (mcg) | 0.2 | 1.6 | 0.6 | 2.5 | 0.4 | 0.7 | 24.4 | 0.0 | n/a | 0.4 | 0.0 | 54.5 | 35.7 | 41.8 | 1,027.5 | 1,190 | 74 |
| Folate, food (mcg) | 0.2 | 1.6 | 0.6 | 2.5 | 0.4 | 0.7 | 24.4 | 0.0 | n/a | 0.4 | 0.0 | 54.5 | 35.7 | 41.8 | 200.6 | 363 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486.4 | 486 | 30 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 2.8 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 4.3 | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 42.8 | 0.7 | 0.6 | 16.9 | 61 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 0.1 | 0.1 | 1.9 | 15 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 1.1 | 12 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.6 | 0.8 | 0.2 | 0.1 | 5.0 | 1.2 | 0.5 | 16.5 | 26 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.2 | 0.1 | 0.0 | 2.0 | 16 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 0.1 | 0.1 | 3.7 | 28 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27.8 | 0.1 | 0.1 | 1.4 | 30 | 2 |
| Magnesium (mg) | 0.1 | 1.8 | 0.6 | 3.1 | 0.3 | 6.0 | 7.3 | 0.0 | 7.2 | 3.9 | 0.2 | 354.1 | 35.7 | 22.0 | 121.6 | 564 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.3 | 3.4 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 11.9 | 101 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 142.1 | 1.7 | 0.3 | 26.5 | 171 | 11 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 0.4 | 0.3 | 2.7 | 23 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 0.3 | 0.1 | 2.6 | 15 | 1 |
| Phosphorus (mg) | 0.1 | 1.0 | 0.5 | 2.8 | 0.2 | 36.7 | 9.8 | 0.0 | 14.3 | 3.6 | 0.0 | 2,860.2 | 71.4 | 63.8 | 510.7 | 3,575 | 223 |
| Phytosterols | n/a | 1.4 | n/a | 0.7 | 0.2 | n/a | n/a | 238.7 | n/a | 2.1 | 0.0 | n/a | 32.1 | 33.0 | n/a | 308 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 5.1 | 22 | 1 |
| Potassium (mg) | 0.6 | 8.4 | 2.6 | 27.2 | 2.3 | 96.2 | 125.7 | 1.1 | 69.9 | 30.6 | 1.4 | 5,039.4 | 624.8 | 321.2 | 693.1 | 7,045 | 440 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 5.6 | 15 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 289.2 | 3.1 | 2.4 | 52.3 | 350 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.6 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 1.8 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 0.1 | 5.8 | 29 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 435.8 | 0.0 | 1.1 | 169.6 | 610 | 38 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.0 | 0.2 | 0.0 | 2.5 | 14 | 1 |
| Sodium (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 4.1 | 1.2 | 2.2 | 14.3 | 0.5 | 6,976.4 | 1,579.9 | 10.7 | 8.8 | 3,082.6 | 11,682 | 730 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.2 | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 9.3 | 1.9 | 23 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 3.2 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 0.1 | 0.0 | 1.6 | 15 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 15.5 | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 1.8 | 22 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 108.0 | 0.0 | 0.1 | 0.0 | 35.3 | 0.6 | 0.2 | 26.1 | 171 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 1.5 | 12 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 2.3 | 18 | 1 |
| Vitamin A, IU (IU) | 7.4 | 11.4 | 46.8 | 37.8 | 10.2 | 2.2 | 7.3 | 0.0 | 0.0 | 12.6 | 0.0 | 408.6 | 1,320.9 | 4.4 | 0.0 | 1,870 | 117 |
| Vitamin A, RAE (mcg) | 0.4 | 0.6 | 2.3 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 122.6 | 64.3 | 0.0 | 0.0 | 193 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.8 | 0.3 | 0.2 | 12 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 7.5 | 47.2 | 0.0 | 0.9 | 0.0 | 0.0 | 16.3 | 287.0 | 16.3 | 0.0 | 376 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 68 | 4 |
| Water (g) | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 14.1 | 112.6 | 0.0 | 169.3 | 0.3 | 0.0 | 1,032.3 | 335.2 | 196.0 | 211.6 | 2,073 | 130 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.5 | 0.4 | 5.5 | 15 | 1 |
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