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Nutritional Facts: Baked Buffalo Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breast halves
2 tablespoons (28g)
hot sauce
1 1/2 teaspoons (8g)
vinegar
1 1/2 teaspoons (0g)
light margarine
1/2 teaspoon (1g)
celery seeds
1/8 teaspoon (0g)
fresh coarse ground black pepper
1/4 cup (56g)
fat free ranch dressing
Total 1 serving
Alanine (g) 2.8 0.0 n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 n/a n/a n/a 0.0 n/a 3 2
Ash (g) 2.6 2.1 0.0 n/a 0.1 0.0 1.7 6 3
Aspartic acid (g) 4.5 0.0 n/a n/a n/a 0.0 n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 2.3 0.5 n/a 17.7 1.3 28.0 61 30
Calories 258.5 3.1 1.4 n/a 3.9 0.7 66.6 334 167
Calories (kj) 1,081.8 13.0 5.7 n/a 16.4 3.0 278.3 1,398 699
Carbohydrates (g) 0.0 0.5 0.0 n/a 0.4 0.2 14.8 16 8
Cholesterol (mg) 145.1 0.0 0.0 n/a 0.0 0.0 3.9 149 75
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0 0
Folate (mcg) 9.1 1.7 0.0 n/a 0.1 0.0 3.4 14 7
Folate, DFE (mcg) 9.1 1.7 0.0 n/a 0.1 0.0 3.4 14 7
Folate, food (mcg) 9.1 1.7 0.0 n/a 0.1 0.0 3.4 14 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.1 1 1
Glutamic acid (g) 7.1 0.0 n/a n/a n/a 0.0 n/a 7 4
Glycine (g) 2.1 0.0 n/a n/a n/a 0.0 n/a 2 1
Histidine (g) 1.8 0.0 n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.0 n/a 0.4 0.0 0.6 2 1
Isoleucine (g) 2.4 0.0 n/a n/a n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Lysine (g) 4.6 0.0 n/a n/a n/a 0.0 n/a 5 2
Magnesium (mg) 59.0 1.4 0.1 n/a 4.4 0.5 4.5 70 35
Maltose n/a n/a n/a n/a n/a 0.0 0.8 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Methionine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 1.7 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Niacin (mg) 23.7 0.1 0.0 n/a 0.0 0.0 0.0 24 12
Pantothenic acid (mg) 3.2 0.0 0.0 n/a n/a 0.0 0.4 4 2
Phenylalanine (g) 1.9 0.0 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 476.3 3.1 0.3 n/a 5.5 0.5 63.3 549 274
Phytosterols n/a n/a n/a n/a 0.6 0.3 n/a 1 0
Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 1 1
Potassium (mg) 839.1 40.6 0.2 n/a 14.0 3.8 62.2 960 480
Proline (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 2 1
Protein (g) 48.1 0.1 0.0 n/a 0.2 0.0 0.1 49 24
Retinol (mcg) 20.4 0.0 0.0 n/a 0.0 0.0 0.6 21 10
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Selenium (mcg) 72.6 0.0 0.0 n/a 0.1 0.0 0.4 73 37
Serine (g) 1.8 0.0 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 263.1 745.3 0.2 n/a 1.6 0.1 502.3 1,513 756
Starch n/a n/a n/a n/a n/a n/a 2.8 3 1
Sucrose n/a n/a n/a n/a n/a 0.0 0.9 1 0
Sugar (g) 0.0 0.4 0.0 n/a 0.0 0.0 3.0 3 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 5.9 0.1 0.0 n/a 0.3 0.0 1.1 7 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 2.5 0.0 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 68.0 45.7 0.0 n/a 0.5 1.6 1.7 117 59
Vitamin A, RAE (mcg) 20.4 2.3 0.0 n/a 0.0 0.1 0.6 23 12
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.7 21.1 0.0 n/a 0.2 0.0 0.0 24 12
Vitamin D (IU) 11.3 n/a 0.0 n/a 0.0 0.0 n/a 11 6
Water (g) 171.9 25.4 7.1 n/a 0.1 0.0 38.3 243 121
Zinc (mg) 1.3 0.0 0.0 n/a 0.1 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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