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Nutritional Facts: Beef Milton (Zwt Three)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
2 tablespoons (27g)
olive oil
2 medium (30g)
shallots
2 teaspoons (10g)
horseradish
5 teaspoons (25g)
half-and-half
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.2 0.0 0.0 n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.9 0.0 0.1 n/a 0.0 n/a 12 3
Ash (g) 9.3 0.0 0.2 0.2 0.2 n/a 10 2
Aspartic acid (g) 16.8 0.0 0.1 n/a 0.1 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 217.7 0.3 11.1 5.6 26.2 n/a 261 65
Calories 1,823.5 238.7 21.6 4.8 32.5 n/a 2,121 530
Calories (kj) 7,638.6 998.7 90.6 20.1 136.1 n/a 8,884 2,221
Carbohydrates (g) 0.0 0.0 5.0 1.1 1.1 n/a 7 2
Cholesterol (mg) 680.4 0.0 0.0 0.0 9.2 n/a 690 172
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.4 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Folate (mcg) 99.8 0.0 10.2 5.7 0.7 n/a 116 29
Folate, DFE (mcg) 99.8 0.0 10.2 5.7 0.7 n/a 116 29
Folate, food (mcg) 99.8 0.0 10.2 5.7 0.7 n/a 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 27.7 0.0 0.2 n/a 0.2 n/a 28 7
Glycine (g) 11.2 0.0 0.0 n/a 0.0 n/a 11 3
Histidine (g) 5.9 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 0.2 0.4 0.0 0.0 n/a 14 3
Isoleucine (g) 8.4 0.0 0.0 n/a 0.0 n/a 8 2
Leucine (g) 14.7 0.0 0.0 n/a 0.1 n/a 15 4
Lysine (g) 15.6 0.0 0.0 n/a 0.1 n/a 16 4
Magnesium (mg) 190.5 0.0 6.3 2.7 2.5 n/a 202 51
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 4.8 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 49.4 19.7 0.0 0.0 0.8 n/a 70 17
Niacin (mg) 54.3 0.0 0.1 0.0 0.0 n/a 54 14
Pantothenic acid (mg) 5.3 0.0 0.1 0.0 0.1 n/a 5 1
Phenylalanine (g) 7.3 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,696.5 0.0 18.0 3.1 23.7 n/a 1,741 435
Phytosterols n/a 59.7 1.5 0.9 n/a n/a 62 16
Polyunsaturated Fat (g) 4.4 2.8 0.0 0.0 0.1 n/a 7 2
Potassium (mg) 2,857.7 0.3 100.2 24.6 32.5 n/a 3,015 754
Proline (g) 8.8 0.0 0.0 n/a 0.1 n/a 9 2
Protein (g) 184.2 0.0 0.8 0.1 0.7 n/a 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 23.7 n/a 24 6
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 46.5 3.7 0.0 0.0 1.8 n/a 52 13
Selenium (mcg) 207.7 0.0 0.4 0.3 0.4 n/a 209 52
Serine (g) 7.3 0.0 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 471.7 0.5 3.6 31.4 10.2 n/a 518 129
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 3.3 3.9 n/a 0.0 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 115.3 27.0 0.0 0.1 2.9 n/a 145 36
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 5.9 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 9.1 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 357.0 0.2 88.4 n/a 446 111
Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 24.2 n/a 42 11
Vitamin B-12 (mcg) 9.5 0.0 n/a 0.0 0.1 n/a 10 2
Vitamin B-6 (mg) 5.0 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 2.4 2.5 0.2 n/a 5 1
Vitamin D n/a 0.0 0.0 0.0 2.0 n/a 2 0
Water (g) 599.6 0.0 23.9 8.5 20.1 n/a 652 163
Zinc (mg) 32.2 0.0 0.1 0.1 0.1 n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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