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    Nutritional Facts: Beef Milton (Zwt Three)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    sirloin steaks
    2 tablespoons (27g)
    olive oil
    2 medium (30g)
    shallots
    2 teaspoons (10g)
    horseradish
    5 teaspoons (25g)
    half-and-half
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.2 0.0 0.0 n/a 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.9 0.0 0.1 n/a 0.0 n/a 12 3
    Ash (g) 9.3 0.0 0.2 0.2 0.2 n/a 10 2
    Aspartic acid (g) 16.8 0.0 0.1 n/a 0.1 n/a 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 217.7 0.3 11.1 5.6 26.2 n/a 261 65
    Calories 1,823.5 238.7 21.6 4.8 32.5 n/a 2,121 530
    Calories (kj) 7,638.6 998.7 90.6 20.1 136.1 n/a 8,884 2,221
    Carbohydrates (g) 0.0 0.0 5.0 1.1 1.1 n/a 7 2
    Cholesterol (mg) 680.4 0.0 0.0 0.0 9.2 n/a 690 172
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.4 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Folate (mcg) 99.8 0.0 10.2 5.7 0.7 n/a 116 29
    Folate, DFE (mcg) 99.8 0.0 10.2 5.7 0.7 n/a 116 29
    Folate, food (mcg) 99.8 0.0 10.2 5.7 0.7 n/a 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 27.7 0.0 0.2 n/a 0.2 n/a 28 7
    Glycine (g) 11.2 0.0 0.0 n/a 0.0 n/a 11 3
    Histidine (g) 5.9 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.4 0.2 0.4 0.0 0.0 n/a 14 3
    Isoleucine (g) 8.4 0.0 0.0 n/a 0.0 n/a 8 2
    Leucine (g) 14.7 0.0 0.0 n/a 0.1 n/a 15 4
    Lysine (g) 15.6 0.0 0.0 n/a 0.1 n/a 16 4
    Magnesium (mg) 190.5 0.0 6.3 2.7 2.5 n/a 202 51
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 4.8 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 49.4 19.7 0.0 0.0 0.8 n/a 70 17
    Niacin (mg) 54.3 0.0 0.1 0.0 0.0 n/a 54 14
    Pantothenic acid (mg) 5.3 0.0 0.1 0.0 0.1 n/a 5 1
    Phenylalanine (g) 7.3 0.0 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,696.5 0.0 18.0 3.1 23.7 n/a 1,741 435
    Phytosterols n/a 59.7 1.5 0.9 n/a n/a 62 16
    Polyunsaturated Fat (g) 4.4 2.8 0.0 0.0 0.1 n/a 7 2
    Potassium (mg) 2,857.7 0.3 100.2 24.6 32.5 n/a 3,015 754
    Proline (g) 8.8 0.0 0.0 n/a 0.1 n/a 9 2
    Protein (g) 184.2 0.0 0.8 0.1 0.7 n/a 186 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 23.7 n/a 24 6
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 46.5 3.7 0.0 0.0 1.8 n/a 52 13
    Selenium (mcg) 207.7 0.0 0.4 0.3 0.4 n/a 209 52
    Serine (g) 7.3 0.0 0.0 n/a 0.0 n/a 7 2
    Sodium (mg) 471.7 0.5 3.6 31.4 10.2 n/a 518 129
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 3.3 3.9 n/a 0.0 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 115.3 27.0 0.0 0.1 2.9 n/a 145 36
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 5.9 0.0 0.0 n/a 0.0 n/a 6 1
    Valine (g) 9.1 0.0 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 357.0 0.2 88.4 n/a 446 111
    Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 24.2 n/a 42 11
    Vitamin B-12 (mcg) 9.5 0.0 n/a 0.0 0.1 n/a 10 2
    Vitamin B-6 (mg) 5.0 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 2.4 2.5 0.2 n/a 5 1
    Vitamin D n/a 0.0 0.0 0.0 2.0 n/a 2 0
    Water (g) 599.6 0.0 23.9 8.5 20.1 n/a 652 163
    Zinc (mg) 32.2 0.0 0.1 0.1 0.1 n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Milton (Zwt Three).


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