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Nutritional Facts: Adders Fork- Glazed Carrots & Parsnips (Zwt Three)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (244g)
carrots
4 medium (0g)
parsnips
1 tablespoon (15g)
vinegar
1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 2.4 n/a 0.0 1.2 0.2 n/a 4 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.5 n/a 0.9 13.6 45.7 n/a 141 35
Calories 100.0 n/a 2.7 406.9 209.0 n/a 719 180
Calories (kj) 422.1 n/a 11.3 1,701.9 874.5 n/a 3,010 752
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.4 n/a 0.0 0.0 53.9 n/a 77 19
Cholesterol (mg) 0.0 n/a 0.0 122.0 0.0 n/a 122 31
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.8 n/a 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 46.4 n/a 0.0 1.7 0.6 n/a 49 12
Folate, DFE (mcg) 46.4 n/a 0.0 1.7 0.6 n/a 49 12
Folate, food (mcg) 46.4 n/a 0.0 1.7 0.6 n/a 49 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 n/a n/a n/a 0.6 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.7 n/a 2 1
Glutamic acid (g) 0.9 n/a n/a 0.1 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 n/a 0.0 0.0 0.4 n/a 1 0
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 29.3 n/a 0.1 1.1 5.0 n/a 36 9
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 11.9 0.0 n/a 12 3
Niacin (mg) 2.4 n/a 0.0 0.0 0.1 n/a 2 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 85.4 n/a 0.6 13.6 2.2 n/a 102 25
Polyunsaturated Fat (g) 0.3 n/a 0.0 1.7 0.0 n/a 2 1
Potassium (mg) 780.8 n/a 0.3 13.6 73.2 n/a 868 217
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 2.3 n/a 0.0 0.5 0.1 n/a 3 1
Retinol (mcg) 0.0 n/a 0.0 380.8 0.0 n/a 381 95
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 29.2 0.0 n/a 29 7
Selenium (mcg) 0.2 n/a 0.1 0.6 0.7 n/a 2 0
Serine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 168.4 n/a 0.3 405.2 15.4 n/a 589 147
Starch (g) 3.5 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.8 n/a n/a n/a 52.0 n/a 61 15
Sugar (g) 11.6 n/a 0.0 0.0 53.4 n/a 65 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 1.3 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 n/a 0.0 46.0 0.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 40,762.6 n/a 0.0 1,418.2 0.0 n/a 42,181 10,545
Vitamin A, RAE (mcg) 2,037.4 n/a 0.0 388.2 0.0 n/a 2,426 606
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 14.4 n/a 0.0 0.0 0.0 n/a 14 4
Vitamin D (IU) 0.0 n/a 0.0 34.1 0.0 n/a 34 9
Water (g) 215.4 n/a 14.1 9.0 0.7 n/a 239 60
Zinc (mg) 0.6 n/a 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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