Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ears (360g) fresh corn |
4 tablespoons (57g) unsalted butter |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 (67g) limes |
2 tablespoons (32g) fresh cilantro leaves |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.5 | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 0.5 | 44 | 11 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 13.6 | 0.4 | 1.3 | 22.1 | 21.4 | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 85.8 | 81.3 | 361 | 90 |
| Calories | 309.6 | 407.3 | 0.0 | 0.7 | 20.1 | 7.4 | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 14.2 | 11.9 | 941 | 235 |
| Calories (kj) | 1,288.8 | 1,703.4 | 0.0 | 3.0 | 84.4 | 30.4 | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 59.5 | 49.7 | 3,931 | 983 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.5 | 0.0 | 0.0 | 0.2 | 7.1 | 1.2 | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 3.7 | 2.7 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 2.3 | 1.6 | 28 | 7 |
| Folate (mcg) | 165.6 | 1.7 | 0.0 | 0.0 | 5.4 | 19.8 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 246 | 61 |
| Folate, DFE (mcg) | 165.6 | 1.7 | 0.0 | 0.0 | 5.4 | 19.8 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 246 | 61 |
| Folate, food (mcg) | 165.6 | 1.7 | 0.0 | 0.0 | 5.4 | 19.8 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 246 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 2.0 | 5.3 | 16 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 133.2 | 1.1 | 0.0 | 0.5 | 4.0 | 8.3 | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 14.5 | 9.5 | 244 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 10 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 320.4 | 13.6 | 0.0 | 0.5 | 12.1 | 15.4 | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 8.0 | 8.6 | 561 | 140 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 10.9 | 7.0 | 68 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 6 | 1 |
| Potassium (mg) | 972.0 | 13.6 | 0.1 | 3.8 | 68.3 | 166.7 | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 67.7 | 35.0 | 2,216 | 554 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 11.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.7 | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.5 | 0.4 | 22 | 5 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 31 | 8 |
| Selenium (mcg) | 2.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.2 | 0.2 | 11 | 3 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 54.0 | 6.2 | 581.4 | 0.1 | 1.3 | 14.7 | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 1.3 | 2.4 | 14,646 | 3,661 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 11.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.3 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 2 | 1 |
| Total Fat (g) | 4.2 | 46.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.6 | 1,419.4 | 0.0 | 1.6 | 33.5 | 2,159.4 | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 91.4 | 163.4 | 14,489 | 3,622 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.1 | 1.3 | 107.8 | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 4.6 | 8.2 | 1,041 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 24.5 | 0.0 | 0.0 | 0.0 | 19.5 | 8.6 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 273.5 | 10.2 | 0.0 | 0.0 | 59.1 | 29.5 | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.5 | 0.3 | 378 | 95 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.