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Nutritional Facts: Fruity Porridge (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
rolled oats
175 ml (171g)
milk
80 g (0g)
berries
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 n/a 0 0
Ash (g) 0.5 1.2 n/a 2 2
Aspartic acid (g) 0.4 0.4 n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 15.6 203.3 n/a 219 219
Calories 113.7 109.3 n/a 223 223
Calories (kj) 475.8 457.7 n/a 934 934
Carbohydrates (g) 20.3 7.9 n/a 28 28
Cholesterol (mg) 0.0 23.9 n/a 24 24
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 3.0 0.0 n/a 3 3
Folate (mcg) 9.6 8.5 n/a 18 18
Folate, DFE (mcg) 9.6 8.5 n/a 18 18
Folate, food (mcg) 9.6 8.5 n/a 18 18
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 1.2 n/a 2 2
Glycine (g) 0.2 0.1 n/a 0 0
Histidine (g) 0.1 0.2 n/a 0 0
Iron (mg) 1.3 0.1 n/a 1 1
Isoleucine (g) 0.2 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.5 n/a 1 1
Lysine (g) 0.2 0.4 n/a 1 1
Magnesium (mg) 41.4 22.2 n/a 64 64
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 1 1
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.6 1.8 n/a 2 2
Niacin (mg) 0.3 0.1 n/a 0 0
Pantothenic acid (mg) 0.3 0.5 n/a 1 1
Phenylalanine (g) 0.2 0.3 n/a 0 0
Phosphorus (mg) 123.0 158.8 n/a 282 282
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.2 n/a 1 1
Potassium (mg) 108.6 257.9 n/a 367 367
Proline (g) 0.1 0.5 n/a 1 1
Protein (g) 3.9 5.6 n/a 10 10
Retinol (mcg) 0.0 52.9 n/a 53 53
Riboflavin (mg) 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.3 3.9 n/a 4 4
Selenium (mcg) 8.7 3.4 n/a 12 12
Serine (g) 0.2 0.3 n/a 1 1
Sodium (mg) 1.8 83.7 n/a 85 85
Starch (g) 17.4 n/a n/a 17 17
Sucrose (g) 0.3 n/a n/a 0 0
Sugar (g) 0.3 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0 0
Threonine (g) 0.1 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 2.0 6.3 n/a 8 8
Tryptophan (g) 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.3 n/a 0 0
Valine (g) 0.2 0.4 n/a 1 1
Vitamin A, IU (IU) 0.0 235.7 n/a 236 236
Vitamin A, RAE (mcg) 0.0 56.4 n/a 56 56
Vitamin B-12 (mcg) 0.0 0.6 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 2.6 n/a 3 3
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 3.3 149.8 n/a 153 153
Zinc (mg) 1.1 0.6 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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