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Nutritional Facts: Bagel Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
2 tablespoons (29g)
cream cheese
1 (62g)
roma tomatoes
4 slices (32g)
cooked bacon
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.8 1 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.8 1 1
Ash (g) 1.9 0.4 0.3 2.4 5 5
Aspartic acid (g) 0.5 0.1 0.1 1.2 2 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 28.4 6.2 3.5 116 116
Calories 288.8 99.2 11.2 173.1 572 572
Calories (kj) 1,208.6 415.0 45.9 723.8 2,393 2,393
Carbohydrates (g) 56.1 1.2 2.4 0.5 60 60
Cholesterol (mg) 0.0 31.9 0.0 35.2 67 67
Copper (mg) 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.4 0.0 0.7 0.0 3 3
Folate (mcg) 23.1 3.2 9.3 0.6 36 36
Folate, DFE (mcg) 23.1 3.2 9.3 0.6 36 36
Folate, food (mcg) 23.1 3.2 9.3 0.6 36 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 n/a 1 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.8 n/a 1 1
Glutamic acid (g) 3.7 0.4 0.3 1.8 6 6
Glycine (g) 0.4 0.0 0.0 0.9 1 1
Histidine (g) 0.2 0.1 0.0 0.5 1 1
Hydroxyproline n/a 0.0 n/a 0.2 0 0
Iron (mg) 1.4 0.1 0.2 0.5 2 2
Isoleucine (g) 0.4 0.1 0.0 0.6 1 1
Lactose n/a 0.9 0.0 n/a 1 1
Leucine (g) 0.8 0.2 0.0 1.0 2 2
Lysine (g) 0.3 0.2 0.0 1.0 1 1
Magnesium (mg) 30.5 2.6 6.8 10.6 50 50
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 1 1
Methionine (g) 0.2 0.1 0.0 0.3 1 1
Monounsaturated Fat (g) 0.1 2.5 0.0 5.9 9 9
Niacin (mg) 1.8 0.0 0.4 3.6 6 6
Pantothenic acid (mg) 0.4 0.2 0.1 0.4 1 1
Phenylalanine (g) 0.5 0.1 0.0 0.5 1 1
Phosphorus (mg) 100.8 30.7 14.9 170.6 317 317
Phytosterols n/a n/a 4.3 n/a 4 4
Polyunsaturated Fat (g) 0.7 0.4 0.1 1.5 3 3
Potassium (mg) 106.1 40.0 146.9 180.8 474 474
Proline (g) 1.2 0.2 0.0 0.7 2 2
Protein (g) 11.0 1.7 0.5 11.9 25 25
Retinol (mcg) 0.0 104.1 0.0 3.5 108 108
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 5.6 0.0 4.4 10 10
Selenium n/a 0.7 0.0 19.8 21 21
Serine (g) 0.5 0.1 0.0 0.5 1 1
Sodium (mg) 560.7 93.1 3.1 739.2 1,396 1,396
Starch n/a 0.1 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.9 1.6 0.0 3 3
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.1 0.0 0.5 1 1
Tocopherol, alpha n/a 0.1 0.3 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0 0
Total Fat (g) 1.7 9.9 0.1 13.4 25 25
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.1 0.0 0.4 1 1
Valine (g) 0.5 0.1 0.0 0.7 1 1
Vitamin A, IU (IU) 0.0 389.5 516.5 11.8 918 918
Vitamin A, RAE (mcg) 0.0 106.1 26.0 3.5 136 136
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 8.5 0.0 8 8
Vitamin D n/a 7.3 0.0 13.4 21 21
Water (g) 34.2 15.8 58.6 3.9 113 113
Zinc (mg) 0.9 0.1 0.1 1.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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