Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
8 ounces (227g) tempeh |
1/4 cup (55g) canola oil |
1 to taste (0g) salt |
1 small (70g) onions |
1 small (74g) red peppers |
3 tablespoons (19g) unbleached all-purpose flour |
2 cups (486g) plain soymilk |
1 tablespoon (0g) vegetarian worcestershire sauce |
1 cup (132g) jarlsberg cheese |
2 cups (320g) cooked noodles |
1 cup (134g) frozen peas |
1 to taste (0g) fresh ground pepper |
1/2 cup (14g) corn flakes |
Total | 1 serving | |
| Alanine | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 0.5 | 0.3 | n/a | 0.1 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 1.2 | 0.6 | 0.6 | n/a | 0.0 | 6 | 2 |
| Ash | n/a | 3.7 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 3.2 | n/a | 3.7 | 1.6 | 1.0 | n/a | 0.3 | 14 | 4 |
| Aspartic acid | n/a | 4.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.4 | n/a | 2.1 | 0.8 | 0.6 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 251.8 | 0.0 | n/a | 16.1 | 5.2 | 2.8 | 121.5 | n/a | 1,044.1 | 38.4 | 29.5 | n/a | 0.6 | 1,510 | 377 |
| Calories | n/a | 437.8 | 481.8 | n/a | 28.0 | 22.9 | 68.3 | 262.4 | n/a | 501.6 | 441.6 | 103.2 | n/a | 50.5 | 2,398 | 600 |
| Calories (kj) | n/a | 1,830.4 | 2,016.0 | n/a | 116.2 | 95.5 | 285.6 | 1,098.4 | n/a | 2,100.1 | 1,849.6 | 431.5 | n/a | 211.4 | 10,035 | 2,509 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates | n/a | 21.3 | 0.0 | n/a | 6.5 | 4.5 | 14.3 | 30.5 | n/a | 7.1 | 80.5 | 18.3 | n/a | 12.2 | 195 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121.4 | 92.8 | 0.0 | n/a | 0.0 | 214 | 54 |
| Copper | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 1.2 | 1.6 | 0.5 | 2.9 | n/a | 0.0 | 3.8 | 6.0 | n/a | 0.4 | 16 | 4 |
| Folate | n/a | 54.4 | 0.0 | n/a | 13.3 | 34.0 | 34.3 | 87.5 | n/a | 7.9 | 268.8 | 71.0 | n/a | 67.2 | 639 | 160 |
| Folate, DFE | n/a | 54.4 | 0.0 | n/a | 13.3 | 34.0 | 54.6 | 87.5 | n/a | 7.9 | 441.6 | 71.0 | n/a | 110.9 | 875 | 219 |
| Folate, food | n/a | 54.4 | 0.0 | n/a | 13.3 | 34.0 | 5.4 | 87.5 | n/a | 7.9 | 22.4 | 71.0 | n/a | 4.8 | 301 | 75 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.9 | 0.0 | n/a | 0.0 | 246.4 | 0.0 | n/a | 62.4 | 338 | 84 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.6 | 4 | 1 |
| Glutamic acid | n/a | 7.5 | n/a | n/a | 0.2 | 0.2 | 0.7 | 2.4 | n/a | 7.5 | 4.7 | 1.0 | n/a | 0.2 | 24 | 6 |
| Glycine | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.4 | 0.1 | n/a | 0.0 | 3 | 1 |
| Iron | n/a | 6.1 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 3.1 | n/a | 0.3 | 4.7 | 2.1 | n/a | 4.1 | 22 | 5 |
| Isoleucine | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.0 | 0.6 | 0.3 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 3.9 | 1.2 | 0.4 | n/a | 0.1 | 10 | 2 |
| Lysine | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.4 | 0.4 | 0.4 | n/a | 0.0 | 7 | 2 |
| Magnesium | n/a | 183.7 | 0.0 | n/a | 7.0 | 8.9 | 4.1 | 121.5 | n/a | 50.2 | 67.2 | 34.8 | n/a | 1.3 | 479 | 120 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Manganese | n/a | 2.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Methionine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 6.8 | 34.5 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 9.6 | 1.9 | 0.0 | n/a | 0.0 | 55 | 14 |
| Niacin | n/a | 6.0 | 0.0 | n/a | 0.1 | 0.7 | 1.1 | 2.5 | n/a | 0.1 | 6.6 | 2.3 | n/a | 3.4 | 23 | 6 |
| Pantothenic acid | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.8 | n/a | 0.6 | 0.8 | 0.7 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2.2 | 0.8 | 0.3 | n/a | 0.0 | 6 | 1 |
| Phosphorus | n/a | 603.3 | 0.0 | n/a | 20.3 | 19.2 | 20.3 | 252.7 | n/a | 748.4 | 243.2 | 109.9 | n/a | 5.2 | 2,023 | 506 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat | n/a | 8.7 | 15.3 | n/a | 0.0 | 0.1 | 0.1 | 4.7 | n/a | 1.3 | 1.8 | 0.2 | n/a | 0.0 | 32 | 8 |
| Potassium | n/a | 934.5 | 0.0 | n/a | 102.2 | 156.1 | 20.1 | 573.5 | n/a | 101.6 | 121.6 | 205.0 | n/a | 11.1 | 2,226 | 556 |
| Proline | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 4.9 | 1.6 | 0.2 | n/a | 0.1 | 10 | 3 |
| Protein | n/a | 42.1 | 0.0 | n/a | 0.8 | 0.7 | 1.9 | 15.9 | n/a | 35.5 | 14.5 | 7.0 | n/a | 0.9 | 119 | 30 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 282.5 | 19.2 | 0.0 | n/a | 61.6 | 363 | 91 |
| Riboflavin | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.4 | 3 | 1 |
| Saturated Fat | n/a | 5.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 23.5 | 1.3 | 0.1 | n/a | 0.0 | 35 | 9 |
| Selenium | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 6.4 | 23.3 | n/a | 24.0 | 76.5 | 2.5 | n/a | 1.2 | 134 | 34 |
| Serine | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2.2 | 0.8 | 0.2 | n/a | 0.0 | 6 | 2 |
| Sodium | n/a | 20.4 | 0.0 | n/a | 2.8 | 3.0 | 0.4 | 247.9 | n/a | 253.4 | 16.0 | 144.7 | n/a | 101.2 | 790 | 197 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 9.6 | 15 | 4 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 6.2 | n/a | 0.6 | 8 | 2 |
| Sugar | n/a | n/a | 0.0 | n/a | 3.0 | 3.1 | 0.1 | 19.4 | n/a | 1.7 | 1.3 | 6.7 | n/a | 1.5 | 37 | 9 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.3 | 2 | 1 |
| Threonine | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.4 | 0.4 | 0.3 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 9.5 | n/a | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 14.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.9 | 1.0 | n/a | n/a | 18 | 5 |
| Total Fat | n/a | 24.5 | 54.5 | n/a | 0.1 | 0.2 | 0.2 | 8.5 | n/a | 36.7 | 6.6 | 0.5 | n/a | 0.1 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.2 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.8 | 0.7 | 0.3 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 1.4 | 2,316.9 | 0.4 | 14.6 | n/a | 1,095.6 | 67.2 | 2,757.7 | n/a | 250.7 | 6,505 | 1,626 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 116.2 | 0.0 | 0.0 | n/a | 290.4 | 19.2 | 138.0 | n/a | 63.8 | 628 | 157 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.3 | 0.0 | n/a | 1.3 | 6 | 2 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 5.2 | 94.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | n/a | 3.1 | 127 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.4 | 12.8 | 0.0 | n/a | 20.0 | 59 | 15 |
| Water | n/a | 135.3 | 0.0 | n/a | 62.4 | 68.2 | 2.2 | 427.9 | n/a | 49.0 | 216.7 | 107.2 | n/a | 0.5 | 1,070 | 267 |
| Zinc | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 5.8 | 2.1 | 1.1 | n/a | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.