Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (0g) Nature Valley pecan crunch granola bars |
1/2 cup (114g) butter |
3 tablespoons (23g) flour |
3 tablespoons (41g) brown sugar |
1/2 cup (114g) butter |
1/2 cup (55g) pecans |
14 ounces (397g) caramels |
5 ounces (142g) evaporated milk |
2 tablespoons (28g) butter |
24 ounces (682g) Philadelphia Cream Cheese |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
2 cups (460g) sour cream |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (0g) butter flavoring |
1 cup (109g) pecans |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 1.3 | n/a | 1.1 | 0.5 | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | 1.6 | n/a | 1.2 | 0.5 | n/a | n/a | 1.3 | n/a | 6 | 1 |
| Ash | n/a | 2.4 | 0.1 | 0.2 | 2.4 | 0.8 | 7.1 | 2.2 | 0.6 | 9.0 | 0.0 | 1.6 | 3.9 | 0.0 | n/a | 1.6 | n/a | 32 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 1.3 | 0.7 | 0.0 | 3.5 | n/a | 2.0 | 1.0 | n/a | n/a | 1.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | 4.5 | 48.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 156 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 27.2 | 3.5 | 34.4 | 27.2 | 38.2 | 547.8 | 370.0 | 6.8 | 668.0 | 3.0 | 84.0 | 506.0 | 0.5 | n/a | 76.3 | n/a | 2,393 | 218 |
| Calories | n/a | 813.8 | 85.3 | 157.3 | 813.8 | 376.6 | 1,516.3 | 190.0 | 203.6 | 2,331.1 | 1,161.0 | 214.5 | 887.8 | 12.1 | n/a | 753.2 | n/a | 9,516 | 865 |
| Calories (kj) | n/a | 3,403.9 | 357.0 | 658.3 | 3,403.9 | 1,574.5 | 6,342.9 | 796.7 | 851.7 | 9,753.7 | 4,854.0 | 898.5 | 3,721.4 | 50.6 | n/a | 3,149.0 | n/a | 39,816 | 3,620 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 8 | 1 |
| Carbohydrates | n/a | 0.1 | 17.9 | 40.6 | 0.1 | 7.6 | 305.6 | 14.2 | 0.0 | 27.7 | 299.9 | 1.1 | 13.2 | 0.5 | n/a | 15.1 | n/a | 744 | 68 |
| Cholesterol | n/a | 244.0 | 0.0 | 0.0 | 244.0 | 0.0 | 27.8 | 41.1 | 61.1 | 749.8 | 0.0 | 558.0 | 239.2 | 0.0 | n/a | 0.0 | n/a | 2,165 | 197 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | 16 | 1 |
| Folate | n/a | 3.4 | 42.9 | 0.4 | 3.4 | 12.0 | 15.9 | 11.3 | 0.9 | 75.0 | 0.0 | 70.5 | 32.2 | 0.0 | n/a | 24.0 | n/a | 292 | 27 |
| Folate, DFE | n/a | 3.4 | 68.2 | 0.4 | 3.4 | 12.0 | 15.9 | 11.3 | 0.9 | 75.0 | 0.0 | 70.5 | 32.2 | 0.0 | n/a | 24.0 | n/a | 317 | 29 |
| Folate, food | n/a | 3.4 | 6.8 | 0.4 | 3.4 | 12.0 | 15.9 | 11.3 | 0.9 | 75.0 | 0.0 | 70.5 | 32.2 | 0.0 | n/a | 24.0 | n/a | 256 | 23 |
| Folic acid | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 3 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 0.8 | n/a | 0.2 | 1.0 | 3.5 | 2.0 | 0.1 | 8.9 | n/a | 2.5 | 2.6 | n/a | n/a | 2.0 | n/a | 24 | 2 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 1.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 1.2 | n/a | 0.5 | 0.4 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 1.4 | 0.6 | 0.3 | 0.0 | 2.6 | 0.2 | 2.6 | 0.8 | 0.0 | n/a | 2.8 | n/a | 13 | 1 |
| Isoleucine | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1.0 | 0.6 | 0.0 | 2.2 | n/a | 1.0 | 0.6 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21.9 | 0.0 | 0.0 | 16.1 | n/a | n/a | 0.0 | n/a | 38 | 3 |
| Leucine | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 1.7 | 0.9 | 0.0 | 4.5 | n/a | 1.6 | 1.3 | n/a | n/a | 0.7 | n/a | 11 | 1 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1.3 | 0.8 | 0.0 | 3.9 | n/a | 1.4 | 1.1 | n/a | n/a | 0.3 | n/a | 9 | 1 |
| Magnesium | n/a | 2.3 | 5.2 | 3.7 | 2.3 | 65.9 | 67.5 | 34.0 | 0.6 | 61.3 | 0.0 | 18.0 | 46.0 | 0.5 | n/a | 131.9 | n/a | 439 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | n/a | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.3 | n/a | 0.6 | 0.3 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 23.9 | 0.0 | 0.0 | 23.9 | 22.2 | 6.1 | 3.3 | 6.0 | 58.8 | 0.0 | 5.5 | 23.3 | 0.0 | n/a | 44.5 | n/a | 217 | 20 |
| Niacin | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.3 | n/a | 6 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 2.5 | 0.9 | 0.0 | 3.9 | 0.0 | 2.3 | 1.5 | 0.0 | n/a | 0.9 | n/a | 13 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | 2.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Phosphorus | n/a | 27.2 | 25.3 | 1.7 | 27.2 | 151.0 | 452.5 | 287.8 | 6.8 | 722.5 | 0.0 | 297.0 | 529.0 | 0.3 | n/a | 301.9 | n/a | 2,830 | 257 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 167 | 15 |
| Polyunsaturated Fat | n/a | 3.5 | 0.1 | 0.0 | 3.5 | 11.8 | 13.8 | 0.3 | 0.9 | 9.8 | 0.0 | 2.9 | 3.9 | 0.0 | n/a | 23.6 | n/a | 74 | 7 |
| Potassium | n/a | 27.2 | 25.1 | 55.1 | 27.2 | 223.5 | 849.4 | 429.5 | 6.8 | 940.6 | 6.0 | 207.0 | 648.6 | 6.2 | n/a | 446.9 | n/a | 3,899 | 354 |
| Proline | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 1.6 | 0.9 | 0.0 | 4.5 | n/a | 0.8 | 1.2 | n/a | n/a | 0.4 | n/a | 10 | 1 |
| Protein | n/a | 1.0 | 2.4 | 0.0 | 1.0 | 5.0 | 18.3 | 9.7 | 0.2 | 40.4 | 0.0 | 18.8 | 9.5 | 0.0 | n/a | 10.0 | n/a | 116 | 11 |
| Retinol | n/a | 761.6 | 0.0 | 0.0 | 761.6 | 0.0 | 43.7 | n/a | 190.6 | 2,446.9 | 0.0 | 240.0 | 800.4 | 0.0 | n/a | 0.0 | n/a | 5,245 | 477 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Saturated Fat | n/a | 58.3 | 0.0 | 0.0 | 58.3 | 3.4 | 9.8 | 6.5 | 14.6 | 131.5 | 0.0 | 4.7 | 52.9 | 0.0 | n/a | 6.7 | n/a | 347 | 32 |
| Selenium | n/a | 1.1 | 7.9 | 0.5 | 1.1 | 2.1 | 7.1 | 3.3 | 0.3 | 16.4 | 1.8 | 46.1 | 12.0 | 0.0 | n/a | 4.1 | n/a | 104 | 9 |
| Serine | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.9 | 0.5 | 0.0 | 2.5 | n/a | 1.5 | 0.7 | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Sodium | n/a | 810.4 | 0.5 | 11.6 | 810.4 | 0.0 | 972.5 | 150.3 | 202.8 | 2,187.9 | 3.0 | 213.0 | 368.0 | 0.4 | n/a | 0.0 | n/a | 5,731 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | 39.1 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 299.4 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 345 | 31 |
| Sugar | n/a | 0.1 | 0.1 | 40.2 | 0.1 | 2.2 | 260.0 | n/a | 0.0 | 21.9 | 299.4 | 0.6 | 16.1 | 0.5 | n/a | 4.3 | n/a | 645 | 59 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 1.6 | n/a | 0.8 | 0.6 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.0 | 2.6 | 0.8 | 1.8 | n/a | 0.7 | 2.0 | 0.0 | 1.6 | 2.0 | 0.0 | n/a | 1.5 | n/a | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | 13.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.2 | n/a | n/a | 26.6 | n/a | 41 | 4 |
| Total Fat | n/a | 92.1 | 0.2 | 0.0 | 92.1 | 39.2 | 32.2 | 10.7 | 23.0 | 233.4 | 0.0 | 14.3 | 90.8 | 0.0 | n/a | 78.4 | n/a | 706 | 64 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 2.1 | n/a | 0.7 | 0.6 | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Valine | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1.1 | 0.6 | 0.0 | 2.7 | n/a | 1.3 | 0.8 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 2,836.4 | 0.0 | 0.0 | 2,836.4 | 30.5 | 166.7 | 562.8 | 709.7 | 9,153.9 | 0.0 | 810.0 | 2,865.8 | 0.0 | n/a | 61.0 | n/a | 20,033 | 1,821 |
| Vitamin A, RAE | n/a | 776.3 | 0.0 | 0.0 | 776.3 | 1.6 | 47.6 | n/a | 194.3 | 2,494.7 | 0.0 | 240.0 | 809.6 | 0.0 | n/a | 3.3 | n/a | 5,344 | 486 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 1.7 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 1.2 | n/a | 10 | 1 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 17.0 | 170.4 | 0.0 | 123.0 | 64.4 | 0.0 | n/a | 0.0 | n/a | 511 | 46 |
| Water | n/a | 18.0 | 2.8 | 0.6 | 18.0 | 1.9 | 33.7 | 105.0 | 4.5 | 371.1 | 0.1 | 114.2 | 342.5 | 2.2 | n/a | 3.8 | n/a | 1,018 | 93 |
| Zinc | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 2.5 | 1.7 | 1.1 | 0.0 | 3.5 | 0.0 | 1.9 | 1.7 | 0.0 | n/a | 4.9 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.