Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 large (150g) onions |
2 (122g) carrots |
1 (40g) celery ribs |
1/3 cup (42g) flour |
2 teaspoons (4g) dry mustard |
4 cups (976g) chicken broth |
1 cup (238g) ale |
2 cups (488g) milk |
4 cups (452g) sharp cheddar cheese |
4 tablespoons (2g) fresh dill |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 4.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.9 | 0.5 | 1.2 | 0.3 | 0.2 | 0.2 | 10.0 | 0.4 | 3.5 | 17.8 | 0.1 | 0.0 | n/a | n/a | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 7.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 34.5 | 40.3 | 16.0 | 6.2 | 10.6 | 39.0 | 9.5 | 580.7 | 3,258.9 | 4.6 | 0.7 | n/a | n/a | 4,011 | 1,003 |
| Calories | 305.4 | 60.0 | 50.0 | 6.4 | 151.5 | 20.3 | 156.2 | 102.2 | 312.3 | 1,821.6 | 1.0 | 1.4 | n/a | n/a | 2,988 | 747 |
| Calories (kj) | 1,277.6 | 249.0 | 211.1 | 26.8 | 633.9 | 85.0 | 653.9 | 430.1 | 1,307.8 | 7,611.7 | 4.0 | 6.0 | n/a | n/a | 12,497 | 3,124 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.7 | 1.2 | 31.8 | 1.1 | 3.7 | 8.4 | 22.7 | 5.8 | 0.2 | 0.3 | n/a | n/a | 101 | 25 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 474.6 | 0.0 | 0.0 | n/a | n/a | 635 | 159 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.4 | 0.6 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 1.3 | 28.5 | 23.2 | 14.4 | 76.2 | 6.5 | 19.5 | 14.3 | 24.4 | 81.4 | 3.3 | 0.5 | n/a | n/a | 293 | 73 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 23.2 | 14.4 | 121.1 | 6.5 | 19.5 | 14.3 | 24.4 | 81.4 | 3.3 | 0.5 | n/a | n/a | 338 | 85 |
| Folate, food (mcg) | 1.3 | 28.5 | 23.2 | 14.4 | 12.1 | 6.5 | 19.5 | 14.3 | 24.4 | 81.4 | 3.3 | 0.5 | n/a | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
| Fructose | n/a | 1.9 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.4 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | 3.4 | 27.5 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 4.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 1.9 | 0.4 | 2.0 | 0.0 | 0.2 | 3.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 7.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.6 | 10.8 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 9.4 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.9 | 15.0 | 14.6 | 4.4 | 9.2 | 14.8 | 9.8 | 14.3 | 63.4 | 126.6 | 1.2 | 0.7 | n/a | n/a | 275 | 69 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 5.2 | 42.4 | 0.0 | 0.0 | n/a | n/a | 60 | 15 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 0.1 | 2.5 | 0.2 | 13.4 | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.5 | 1.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 5.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 10.2 | 43.5 | 42.7 | 9.6 | 45.0 | 33.1 | 292.8 | 33.3 | 453.8 | 2,314.2 | 1.5 | 1.3 | n/a | n/a | 3,281 | 820 |
| Phytosterols | n/a | 22.5 | n/a | 2.4 | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1.1 | 0.0 | 0.7 | 4.3 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 10.2 | 219.0 | 390.4 | 104.0 | 44.5 | 29.5 | 839.4 | 64.2 | 736.9 | 443.0 | 16.4 | 9.1 | n/a | n/a | 2,907 | 727 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 1.6 | 12.7 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Protein (g) | 0.4 | 1.7 | 1.1 | 0.3 | 4.3 | 1.0 | 19.7 | 1.1 | 16.0 | 112.5 | 0.1 | 0.1 | n/a | n/a | 158 | 40 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 1,166.2 | 0.0 | 0.0 | n/a | n/a | 1,603 | 401 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 11.1 | 95.3 | 0.0 | 0.0 | n/a | n/a | 130 | 33 |
| Selenium (mcg) | 0.4 | 0.8 | 0.1 | 0.2 | 14.1 | 8.3 | 0.0 | 1.4 | 9.8 | 62.8 | n/a | 0.0 | n/a | n/a | 98 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 6.6 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 304.2 | 6.0 | 84.2 | 32.0 | 0.8 | 0.5 | 2,986.6 | 9.5 | 239.1 | 2,806.9 | 1.4 | 0.1 | n/a | n/a | 6,471 | 1,618 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 6.4 | 5.8 | 0.7 | 0.1 | 0.3 | 2.8 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 4.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.3 | 0.1 | 0.4 | 1.4 | 5.6 | 0.0 | 17.9 | 149.8 | 0.0 | 0.1 | n/a | n/a | 210 | 53 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 5.4 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 7.5 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 3.0 | 20,381.3 | 179.6 | 0.0 | 1.2 | 0.0 | 0.0 | 673.4 | 4,529.0 | 171.7 | 187.2 | n/a | n/a | 27,191 | 6,798 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 1,018.7 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 161.0 | 1,197.8 | 8.6 | 9.4 | n/a | n/a | 2,696 | 674 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 3.8 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 7.2 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 0.0 | 1.9 | 0.3 | n/a | n/a | 29 | 7 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.5 | 0.0 | 0.0 | n/a | n/a | 134 | 34 |
| Water (g) | 6.8 | 133.7 | 107.7 | 38.2 | 5.0 | 0.2 | 936.5 | 218.5 | 427.9 | 166.1 | 1.9 | 0.0 | n/a | n/a | 2,042 | 511 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | 1.9 | 14.1 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.