Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
6 (18g) garlic cloves |
3 (135g) chilies |
1 1/2 cups (339g) canned unsweetened coconut milk |
1/3 cup (86g) creamy peanut butter |
1/3 cup (96g) soy sauce |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (27g) oriental sesame oil |
2 tablespoons (12g) fresh ginger |
1 tablespoon (21g) honey |
1 1/2 teaspoons (7g) hot pepper sauce |
3/4 cup (112g) red bell peppers |
1/2 cup (35g) sliced mushrooms |
1/2 cup (50g) green onions |
1 lb (454g) boneless skinless chicken breast halves |
1 lb (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 2.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.1 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 2.2 | 13 | 3 |
| Ash (g) | 0.0 | 0.3 | 0.8 | 3.3 | 2.7 | 17.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 0.4 | 5.2 | 4.0 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.7 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 9.1 | 2.8 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 32.6 | 24.3 | 61.0 | 36.9 | 19.2 | 4.1 | 0.0 | 1.9 | 1.3 | 0.6 | 7.8 | 1.1 | 36.0 | 22.7 | 95.8 | 345 | 86 |
| Calories | 360.7 | 26.8 | 54.0 | 667.8 | 505.2 | 57.5 | 7.3 | 240.4 | 9.6 | 63.8 | 0.8 | 34.6 | 7.7 | 16.0 | 517.6 | 1,691.8 | 4,262 | 1,065 |
| Calories (kj) | 1,509.2 | 112.1 | 225.5 | 2,793.4 | 2,115.2 | 240.7 | 30.2 | 1,006.1 | 40.0 | 267.1 | 3.2 | 144.2 | 32.6 | 67.5 | 2,165.6 | 7,081.7 | 17,834 | 4,459 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 12.8 | 9.5 | 16.8 | 5.3 | 2.4 | 0.0 | 2.1 | 17.3 | 0.1 | 6.7 | 1.1 | 3.7 | 0.0 | 340.5 | 424 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.0 | n/a | 5.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.4 | 1.3 | 0.0 | 14.6 | 27 | 7 |
| Folate (mcg) | 0.0 | 0.5 | 31.1 | 47.5 | 63.6 | 17.3 | 2.9 | 0.0 | 1.3 | 0.4 | 0.4 | 51.4 | 6.0 | 32.0 | 18.2 | 1,080.7 | 1,353 | 338 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 31.1 | 47.5 | 63.6 | 17.3 | 2.9 | 0.0 | 1.3 | 0.4 | 0.4 | 51.4 | 6.0 | 32.0 | 18.2 | 1,783.0 | 2,055 | 514 |
| Folate, food (mcg) | 0.0 | 0.5 | 31.1 | 47.5 | 63.6 | 17.3 | 2.9 | 0.0 | 1.3 | 0.4 | 0.4 | 51.4 | 6.0 | 32.0 | 18.2 | 82.1 | 355 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 250 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 8.6 | n/a | 2.5 | 0.1 | n/a | n/a | 0.5 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 7.5 | n/a | 2.2 | 0.5 | n/a | n/a | 0.5 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 1.6 | 4.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 14.3 | 21.0 | 45 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.6 | 11.2 | 1.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.7 | 1.7 | 15.0 | 35 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 4.5 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 1.4 | 13 | 3 |
| Magnesium (mg) | 0.0 | 4.5 | 33.8 | 155.9 | 132.3 | 38.4 | 2.3 | 0.0 | 5.2 | 0.4 | 0.4 | 13.4 | 3.2 | 10.0 | 118.0 | 241.7 | 759 | 190 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 9 | 2 |
| Manganese | n/a | 0.3 | 0.3 | 2.6 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.2 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 3.1 | 20.8 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 50 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 1.3 | 2.2 | 11.5 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.3 | 0.3 | 47.4 | 32.7 | 102 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 6.5 | 2.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 3.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 27.5 | 62.1 | 325.4 | 307.6 | 124.7 | 4.1 | 0.0 | 4.1 | 0.8 | 0.8 | 29.1 | 30.1 | 18.5 | 953.4 | 861.8 | 2,750 | 687 |
| Phytosterols (mg) | 394.9 | n/a | n/a | n/a | 87.6 | n/a | n/a | 235.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 720 | 180 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.1 | 0.8 | 12.2 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 2.6 | 51 | 13 |
| Potassium (mg) | 0.0 | 72.2 | 459.0 | 745.8 | 557.6 | 203.3 | 34.0 | 0.0 | 49.8 | 10.9 | 10.2 | 235.8 | 111.3 | 138.0 | 1,679.8 | 1,016.9 | 5,324 | 1,331 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 7.2 | 13 | 3 |
| Protein (g) | 0.0 | 1.1 | 2.7 | 6.8 | 21.6 | 10.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 1.1 | 0.9 | 96.4 | 59.5 | 202 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.8 | 3 | 1 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 64.1 | 9.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 86 | 22 |
| Selenium (mcg) | 0.0 | 2.6 | 0.7 | n/a | 4.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3.3 | 0.3 | 145.3 | 288.2 | 446 | 112 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 2.8 | 9 | 2 |
| Sodium (mg) | 0.0 | 3.1 | 9.5 | 44.1 | 394.3 | 5,357.2 | 0.6 | 0.0 | 1.6 | 0.8 | 186.3 | 4.5 | 1.8 | 8.0 | 526.6 | 27.4 | 6,566 | 1,641 |
| Starch | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 284.8 | 289 | 72 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 10 | 2 |
| Sugar (g) | 0.0 | 0.2 | 6.9 | n/a | 7.9 | 1.6 | 0.5 | 0.0 | 0.2 | 17.2 | 0.1 | 4.7 | 0.7 | 1.2 | 0.0 | 12.2 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.9 | n/a | 7.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.9 | 0.5 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 4.0 | 13 | 3 |
| Total Fat (g) | 40.8 | 0.1 | 0.3 | 72.3 | 43.3 | 0.1 | 0.0 | 27.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 11.8 | 6.9 | 203 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 2.7 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1,591.7 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 11.4 | 3,498.9 | 0.0 | 498.5 | 136.2 | 0.0 | 5,753 | 1,438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 79.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 175.4 | 0.0 | 25.0 | 40.9 | 0.0 | 322 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.6 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 327.4 | 3.4 | 0.0 | 0.0 | 8.7 | 0.0 | 0.6 | 0.1 | 5.3 | 142.7 | 0.7 | 9.4 | 5.4 | 0.0 | 509 | 127 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 22.7 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 10.5 | 118.4 | 247.1 | 1.6 | 63.3 | 26.4 | 0.0 | 9.5 | 3.6 | 6.3 | 103.0 | 32.4 | 44.9 | 344.1 | 45.1 | 1,056 | 264 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 1.9 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 2.6 | 6.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.