You are in: Home /
Lost? Site Map

Nutritional Facts: Mediterranean Balsamic Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 lb (455g)
white mushrooms
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.9 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 3.9 0.2 6.0 0.0 n/a 10 3
Aspartic acid (g) 0.0 0.9 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 13.7 13.0 1.4 0.7 n/a 29 7
Calories 477.4 100.1 42.2 0.0 1.4 n/a 621 155
Calories (kj) 1,997.5 423.2 177.1 0.0 6.0 n/a 2,604 651
Campesterol n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.8 8.2 0.0 0.3 n/a 23 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.6 n/a 0.0 0.1 n/a 5 1
Folate (mcg) 0.0 77.4 n/a 0.0 0.5 n/a 78 19
Folate, DFE (mcg) 0.0 77.4 n/a 0.0 0.5 n/a 78 19
Folate, food (mcg) 0.0 77.4 n/a 0.0 0.5 n/a 78 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.8 3.5 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 3.6 n/a n/a n/a 10 3
Glutamic acid (g) 0.0 1.6 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 2.3 0.3 0.0 0.0 n/a 3 1
Isoleucine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.5 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 41.0 5.8 0.1 0.7 n/a 47 12
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 n/a 39 10
Niacin (mg) 0.0 16.4 n/a 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 0.0 6.8 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 391.3 9.1 0.0 1.3 n/a 402 100
Phytosterols (mg) 119.3 n/a n/a 0.0 0.4 n/a 120 30
Polyunsaturated Fat (g) 5.7 0.7 n/a 0.0 0.0 n/a 6 2
Potassium (mg) 0.5 1,447.0 53.8 0.5 9.1 n/a 1,511 378
Proline (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 14.1 0.2 0.0 0.1 n/a 14 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.8 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.5 0.2 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 42.3 n/a 0.0 0.0 n/a 42 11
Serine (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.1 22.8 11.0 2,325.5 0.1 n/a 2,360 590
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 9.0 7.2 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.5 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.1 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 1.5 0.0 0.0 0.1 n/a 56 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 1.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 187.2 n/a 187 47
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.4 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 9.6 0.0 0.0 0.3 n/a 10 2
Vitamin D (IU) 0.0 31.9 n/a 0.0 0.0 n/a 32 8
Water (g) 0.0 420.7 36.7 0.0 0.0 n/a 457 114
Zinc (mg) 0.0 2.4 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mediterranean Balsamic Mushrooms.