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Nutritional Facts: Chicken Ooh La La

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
skinless chicken breasts
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 medium (110g)
onions
8 ounces (241g)
fresh mushrooms
8 ounces (239g)
sour cream
10 ounces (284g)
cream of chicken soup
1/2 cup (592g)
marsala
Total 1 serving
Alanine (g) 8.5 n/a 0.0 0.0 0.5 0.2 0.3 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.6 62 15
Arginine (g) 9.8 n/a 0.0 0.1 0.2 0.2 0.4 n/a 11 3
Ash (g) 7.9 n/a 0.6 0.4 2.0 2.0 5.5 1.4 20 5
Aspartic acid (g) 13.6 n/a 0.0 0.1 0.5 0.5 0.5 n/a 15 4
Beta-sitosterol n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 n/a 6.8 25.3 7.2 263.1 39.7 47.4 424 106
Calories 778.2 n/a 203.6 44.0 53.0 461.7 255.2 491.4 2,287 572
Calories (kj) 3,256.3 n/a 851.7 182.6 223.9 1,935.1 1,068.8 2,054.2 9,573 2,393
Campesterol n/a n/a 0.0 n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 0.0 10.3 7.9 6.9 20.3 16.1 61 15
Cholesterol (mg) 436.9 n/a 61.1 0.0 0.0 124.4 22.7 0.0 645 161
Copper (mg) 0.2 n/a 0.0 0.0 0.8 0.0 0.4 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 2.4 0.0 0.0 0.0 4 1
Folate (mcg) 27.3 n/a 0.9 20.9 40.9 16.7 5.7 5.9 118 30
Folate, DFE (mcg) 27.3 n/a 0.9 20.9 40.9 16.7 5.7 5.9 118 30
Folate, food (mcg) 27.3 n/a 0.9 20.9 40.9 16.7 5.7 5.9 118 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.4 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 3.6 0.0 n/a n/a 6 1
Glutamic acid (g) 21.5 n/a 0.1 0.3 0.8 1.4 1.8 n/a 26 6
Glycine (g) 6.4 n/a 0.0 0.0 0.2 0.2 0.3 n/a 7 2
Histidine (g) 5.4 n/a 0.0 0.0 0.1 0.2 0.2 n/a 6 1
Iron (mg) 2.5 n/a 0.0 0.2 1.2 0.4 3.0 2.2 10 2
Isoleucine (g) 7.1 n/a 0.0 0.0 0.2 0.3 0.4 n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 8.4 n/a n/a 8 2
Leucine (g) 12.0 n/a 0.0 0.0 0.3 0.7 0.6 n/a 14 3
Lysine (g) 13.9 n/a 0.0 0.0 0.3 0.6 0.5 n/a 15 4
Magnesium (mg) 177.5 n/a 0.6 11.0 21.7 23.9 11.3 65.1 311 78
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.2 0.7 1 0
Methionine (g) 3.8 n/a 0.0 0.0 0.1 0.2 0.2 n/a 4 1
Monounsaturated Fat (g) 5.2 n/a 6.0 0.0 0.0 12.1 5.8 0.0 29 7
Niacin (mg) 71.2 n/a 0.0 0.1 8.7 0.3 1.1 1.0 82 21
Pantothenic acid (mg) 9.7 n/a 0.0 0.1 3.6 0.8 0.5 0.2 15 4
Phenylalanine (g) 5.9 n/a 0.0 0.0 0.2 0.3 0.3 n/a 7 2
Phosphorus (mg) 1,433.6 n/a 6.8 31.9 207.1 275.1 87.9 118.4 2,161 540
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.7 n/a 0.9 0.0 0.4 2.0 3.0 0.0 9 2
Potassium (mg) 2,525.9 n/a 6.8 160.6 765.7 337.3 138.9 586.1 4,521 1,130
Proline (g) 4.6 n/a 0.0 0.0 0.2 0.6 0.6 n/a 6 2
Protein (g) 144.9 n/a 0.2 1.2 7.4 5.0 6.7 0.4 166 41
Retinol (mcg) 61.4 n/a 190.6 0.0 0.0 416.2 116.2 0.0 784 196
Riboflavin (mg) 0.7 n/a 0.0 0.0 1.0 0.4 0.1 0.1 2 1
Saturated Fat (g) 3.9 n/a 14.6 0.0 0.1 27.5 4.8 0.0 51 13
Selenium (mcg) 218.5 n/a 0.3 0.6 22.4 6.2 5.4 1.2 254 64
Serine (g) 5.5 n/a 0.0 0.0 0.2 0.4 0.3 n/a 7 2
Sodium (mg) 791.9 n/a 202.8 4.4 12.0 191.4 1,990.2 29.6 3,222 806
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 4.8 8.4 1.5 4.7 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Threonine (g) 6.5 n/a 0.0 0.0 0.3 0.3 0.3 n/a 7 2
Tocopherol, alpha (mg) 1.3 n/a 0.7 0.0 0.0 1.1 1.5 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 17.7 n/a 23.0 0.1 0.8 47.2 16.4 0.0 105 26
Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.8 n/a 0.0 0.0 0.1 0.1 0.1 n/a 2 1
Tyrosine (g) 5.2 n/a 0.0 0.0 0.1 0.3 0.3 n/a 6 1
Valine (g) 7.5 n/a 0.0 0.0 0.6 0.4 0.4 n/a 9 2
Vitamin A, IU (IU) 204.8 n/a 709.7 2.2 0.0 1,490.2 516.0 0.0 2,923 731
Vitamin A, RAE (mcg) 61.4 n/a 194.3 0.0 0.0 421.0 121.9 0.0 799 200
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.1 0.7 0.0 0.0 2 1
Vitamin B-6 (mg) 5.1 n/a 0.0 0.1 0.3 0.1 0.0 0.3 6 1
Vitamin C (mg) 8.2 n/a 0.0 8.1 5.1 2.2 0.3 0.0 24 6
Vitamin D (IU) 34.1 n/a 17.0 0.0 16.9 33.5 0.0 0.0 102 25
Water (g) 517.4 n/a 4.5 98.0 222.6 178.1 234.6 512.6 1,768 442
Zinc (mg) 4.0 n/a 0.0 0.2 1.3 0.9 0.8 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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