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Nutritional Facts: Black Bean, Tomato, and Feta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 large (4g)
garlic cloves
1 1/3 cups (320g)
canned black beans
1 lb (454g)
tomatoes
1 (0g)
limes, zest of
1 teaspoon (5g)
Tabasco sauce
1/2 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 cup (4g)
fresh cilantro leaves
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 2 1
Ash (g) 0.0 0.1 4.8 2.3 n/a 0.1 0.0 0.2 3.0 0.1 7.8 18 5
Aspartic acid (g) 0.0 0.0 2.3 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 6.5 112.0 45.4 n/a 0.6 8.0 19.6 0.7 2.7 739.5 935 234
Calories 477.4 5.4 291.1 81.7 n/a 0.6 1.3 7.9 0.0 0.9 396.0 1,262 316
Calories (kj) 1,997.5 22.4 1,218.9 336.0 n/a 2.4 5.5 32.9 0.0 3.8 1,654.5 5,274 1,318
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.2 53.0 17.7 n/a 0.0 0.3 0.9 0.0 0.1 6.1 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 133.5 134 33
Copper (mg) 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 22.1 5.4 n/a 0.0 0.2 0.2 0.0 0.1 0.0 28 7
Folate (mcg) 0.0 0.1 195.2 68.1 n/a 0.0 1.2 0.2 0.0 2.5 48.0 315 79
Folate, DFE (mcg) 0.0 0.1 195.2 68.1 n/a 0.1 1.2 0.2 0.0 2.5 48.0 315 79
Folate, food (mcg) 0.0 0.1 195.2 68.1 n/a 0.0 1.2 0.2 0.0 2.5 48.0 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.2 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.7 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.0 2.9 2.0 n/a 0.0 0.0 n/a 0.0 n/a 3.6 9 2
Glycine (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 6.1 1.2 n/a 0.1 0.2 1.4 0.0 0.1 1.0 10 3
Isoleucine (g) 0.0 0.0 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.2 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2.1 4 1
Lysine (g) 0.0 0.0 1.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.8 3 1
Magnesium (mg) 0.0 0.9 112.0 49.9 n/a 0.6 1.4 7.7 0.0 1.0 28.5 202 50
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 39.4 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 6.9 47 12
Niacin (mg) 0.0 0.0 2.0 2.7 n/a 0.0 0.0 0.1 0.0 0.0 1.5 6 2
Pantothenic acid (mg) 0.0 0.0 0.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.5 2 1
Phenylalanine (g) 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.0 2 1
Phosphorus (mg) 0.0 5.5 345.5 109.0 n/a 1.1 0.7 10.5 0.0 1.9 505.5 980 245
Phytosterols (mg) 119.3 n/a n/a 31.8 n/a n/a 1.0 1.4 0.0 0.2 n/a 154 38
Polyunsaturated Fat (g) 5.7 0.0 0.4 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.9 7 2
Potassium (mg) 0.5 14.4 985.4 1,076.0 n/a 6.0 6.3 37.5 0.2 20.8 93.0 2,240 560
Proline (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2.1 3 1
Protein (g) 0.0 0.2 19.3 4.0 n/a 0.1 0.0 0.4 0.0 0.1 21.3 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 187.5 188 47
Riboflavin (mg) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 7.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 22.4 30 8
Selenium (mcg) 0.0 0.5 4.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 22.5 27 7
Serine (g) 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.8 3 1
Sodium (mg) 1.1 0.6 1,228.5 22.7 n/a 29.8 0.1 3.5 1,162.7 1.8 1,674.0 4,125 1,031
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 11.9 n/a 0.0 0.0 0.0 0.0 0.0 6.1 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.0 2 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 2.5 n/a 0.0 0.1 0.1 0.0 0.1 0.3 11 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 0.0 0.9 0.9 n/a 0.0 0.0 0.5 0.0 0.0 31.9 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.0 2 0
Valine (g) 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.6 3 1
Vitamin A, IU (IU) 0.0 0.3 12.8 3,781.8 n/a 77.1 8.5 26.7 0.0 269.9 633.0 4,810 1,203
Vitamin A, RAE (mcg) 0.0 0.0 0.0 190.7 n/a 3.9 0.4 1.3 0.0 13.5 187.5 397 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 1.1 8.6 62.2 n/a 0.2 0.0 0.2 0.0 1.1 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.0 24 6
Water (g) 0.0 2.1 242.0 429.1 n/a 4.5 0.0 0.2 0.0 3.7 82.8 764 191
Zinc (mg) 0.0 0.0 1.7 0.8 n/a 0.0 0.0 0.1 0.0 0.0 4.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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