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Nutritional Facts: Blackened Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 (6g)
garlic cloves
2 teaspoons (4g)
ground cumin
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.1 0.0 n/a n/a 7 2
Ash (g) 5.4 0.1 0.3 1.9 6.0 0.0 0.7 14 4
Aspartic acid (g) 9.4 0.0 n/a 0.3 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 10.9 39.1 52.8 1.4 0.0 36.4 164 41
Calories 538.1 8.9 15.8 45.1 0.0 16.3 26.5 651 163
Calories (kj) 2,251.4 37.4 65.8 188.6 0.0 68.0 110.8 2,722 681
Carbohydrates (g) 0.0 2.0 1.9 8.0 0.0 4.2 6.6 23 6
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.4 5.6 0.0 0.0 0.0 6 2
Folate (mcg) 18.9 0.2 0.4 4.5 0.0 0.0 2.7 27 7
Folate, DFE (mcg) 18.9 0.2 0.4 4.5 0.0 0.0 2.7 27 7
Folate, food (mcg) 18.9 0.2 0.4 4.5 0.0 0.0 2.7 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.8 0.0 n/a 0.3 0.0 n/a n/a 15 4
Glycine (g) 4.4 0.0 n/a 0.1 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 2.8 2.8 0.0 0.0 1.8 9 2
Isoleucine (g) 4.9 0.0 n/a 0.1 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.1 0.0 n/a n/a 8 2
Lysine (g) 9.6 0.0 n/a 0.1 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 1.5 15.4 23.8 0.1 0.0 4.4 168 42
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.6 0.5 0.0 0.0 0.0 5 1
Niacin (mg) 49.2 0.0 0.2 1.9 0.0 0.0 0.2 52 13
Pantothenic acid (mg) 6.7 0.0 n/a 0.1 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 9.2 21.0 48.0 0.0 0.0 20.4 1,090 272
Phytosterols n/a n/a 2.9 13.3 0.0 n/a n/a 16 4
Polyunsaturated Fat (g) 1.9 0.0 0.1 1.3 0.0 0.0 0.0 3 1
Potassium (mg) 1,746.4 24.1 75.1 312.0 0.5 0.1 272.0 2,430 608
Proline (g) 3.2 0.0 n/a 0.2 0.0 n/a n/a 3 1
Protein (g) 100.2 0.4 0.7 2.2 0.0 0.0 0.0 103 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.3 43 11
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Selenium (mcg) 151.0 0.9 0.2 3.3 0.0 0.0 0.2 156 39
Serine (g) 3.8 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 547.5 1.0 7.1 262.4 2,325.5 0.0 333.2 3,477 869
Sucrose n/a n/a n/a 0.1 n/a 4.2 n/a 4 1
Sugar (g) 0.0 0.1 0.1 1.2 0.0 4.2 3.4 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 6.1 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.9 2.3 0.0 0.0 0.0 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 n/a 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 0.5 53.3 4,744.0 0.0 0.0 26.9 4,966 1,242
Vitamin A, RAE (mcg) 42.5 0.0 2.7 237.3 0.0 0.0 1.7 284 71
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 1.9 0.3 0.1 0.0 0.0 4.4 12 3
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 3.5 0.3 1.7 0.0 0.0 26.7 390 98
Zinc (mg) 2.7 0.1 0.2 0.7 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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