Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (672g) mangoes |
1 (118g) bananas |
1/4 cup (40g) sweet onions |
1 tablespoon (16g) tomato paste |
1 (3g) garlic cloves |
1 teaspoon (6g) kosher salt |
2 tablespoons (28g) light brown sugar |
1 tablespoon (20g) molasses |
1/4 cup (64g) balsamic vinegar |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) ground chipotle chile pepper |
1/4 teaspoon (0g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground allspice |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1/2 cup (119g) water |
1 cup (108g) breadcrumbs |
1/2 cup (63g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) dill weed |
1/2 teaspoon (0g) lemon pepper |
1/2 teaspoon (3g) kosher salt |
1/3 cup (33g) parmesan cheese |
1 teaspoon (5g) lemon juice |
8 ounces (238g) lobster meat |
1/4 cup (37g) green bell peppers |
1/2 small (35g) sweet onions |
3 (150g) eggs |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.1 | 0.0 | 0.0 | 1.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.6 | 0.0 | 0.0 | 1.2 | n/a | 7 | 1 |
| Ash (g) | 2.4 | 1.0 | 0.1 | 0.4 | 0.0 | 6.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.3 | 3.3 | 0.1 | 0.0 | n/a | 3.0 | 2.7 | 0.0 | 4.5 | 0.2 | 0.1 | 1.6 | n/a | 31 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 3.8 | 0.1 | 0.0 | 2.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.9 | 5.9 | 9.2 | 5.8 | 5.4 | 1.4 | 22.9 | 41.0 | 17.2 | 18.2 | 1.3 | 0.5 | 26.2 | 12.6 | 1.1 | 3.6 | 3.6 | 197.6 | 9.4 | 338.7 | 1.2 | 0.2 | n/a | 0.7 | 369.3 | 0.3 | 199.9 | 3.7 | 8.1 | 84.0 | n/a | 1,463 | 146 |
| Calories | 403.2 | 105.0 | 16.0 | 13.2 | 4.5 | 0.0 | 104.9 | 58.0 | 56.1 | 13.3 | 2.9 | 1.5 | 6.5 | 5.0 | 3.1 | 1.8 | 0.0 | 426.6 | 227.5 | 2.3 | 5.1 | 0.0 | n/a | 0.0 | 143.5 | 1.1 | 183.3 | 7.5 | 14.0 | 214.5 | n/a | 2,020 | 202 |
| Calories (kj) | 1,680.0 | 437.8 | 66.4 | 55.1 | 18.7 | 0.0 | 438.8 | 242.6 | 235.2 | 55.4 | 12.0 | 6.3 | 27.0 | 20.9 | 12.9 | 7.5 | 0.0 | 1,785.2 | 951.9 | 9.8 | 21.5 | 0.2 | n/a | 0.0 | 601.1 | 4.6 | 771.1 | 31.3 | 58.1 | 898.5 | n/a | 8,450 | 845 |
| Carbohydrates (g) | 100.7 | 27.0 | 3.7 | 3.0 | 1.0 | 0.0 | 27.1 | 14.9 | 10.9 | 3.3 | 0.5 | 0.3 | 2.1 | 1.4 | 0.3 | 0.3 | 0.0 | 77.7 | 47.7 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 1.7 | 3.3 | 1.1 | n/a | 332 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | 0.0 | 302.3 | 0.0 | 0.0 | 558.0 | n/a | 890 | 89 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 3.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 0.4 | 0.1 | 0.2 | 0.0 | 4.9 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 26 | 3 |
| Folate (mcg) | 289.0 | 23.6 | 7.6 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.2 | 0.7 | 0.4 | 0.5 | 0.0 | 115.6 | 114.4 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 3.3 | 1.0 | 23.8 | 3.7 | 6.7 | 70.5 | n/a | 666 | 67 |
| Folate, DFE (mcg) | 289.0 | 23.6 | 7.6 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.2 | 0.7 | 0.4 | 0.5 | 0.0 | 177.1 | 181.9 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 3.3 | 1.0 | 23.8 | 3.7 | 6.7 | 70.5 | n/a | 796 | 80 |
| Folate, food (mcg) | 289.0 | 23.6 | 7.6 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.2 | 0.7 | 0.4 | 0.5 | 0.0 | 27.0 | 18.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 3.3 | 1.0 | 23.8 | 3.7 | 6.7 | 70.5 | n/a | 482 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185 | 18 |
| Fructose (g) | 31.4 | 5.7 | 0.5 | 0.9 | n/a | n/a | 0.3 | 2.6 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 50 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 5.9 | 0.8 | 0.9 | n/a | n/a | 0.4 | 2.4 | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.6 | n/a | 32 | 3 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.9 | n/a | 5.8 | 0.1 | 0.1 | 2.5 | n/a | 19 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.6 | n/a | 5 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.9 | 0.5 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 2.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 2.6 | n/a | 18 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 2.8 | 0.0 | 0.0 | 1.6 | n/a | 8 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 3.0 | 0.0 | 0.0 | 1.4 | n/a | 7 | 1 |
| Magnesium (mg) | 67.2 | 31.9 | 4.0 | 6.7 | 0.8 | 0.1 | 2.5 | 48.4 | 7.7 | 2.2 | 1.4 | 1.0 | 1.6 | 2.6 | 1.1 | 1.5 | 1.2 | 46.4 | 13.8 | 1.8 | 1.2 | 0.0 | n/a | 0.0 | 12.7 | 0.3 | 90.4 | 3.7 | 3.5 | 18.0 | n/a | 373 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 5.5 | n/a | 11 | 1 |
| Niacin (mg) | 4.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | n/a | 21 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 2.3 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.6 | 0.0 | 0.0 | 1.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 94.1 | 26.0 | 11.6 | 13.3 | 4.6 | 0.0 | 1.1 | 6.2 | 12.1 | 10.2 | 2.6 | 0.8 | 1.7 | 2.1 | 1.2 | 0.6 | 0.0 | 178.2 | 67.5 | 456.2 | 6.4 | 0.1 | n/a | 0.0 | 242.8 | 0.4 | 383.2 | 7.5 | 10.2 | 297.0 | n/a | 1,838 | 184 |
| Phytosterols | n/a | 18.9 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.7 | 1.2 | 0.4 | 1.4 | n/a | 8.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 5.3 | n/a | n/a | 47 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2.9 | n/a | 7 | 1 |
| Potassium (mg) | 1,129.0 | 422.4 | 58.4 | 162.8 | 12.0 | 0.5 | 36.7 | 292.8 | 71.4 | 136.0 | 18.1 | 5.9 | 11.3 | 19.8 | 2.1 | 6.1 | 1.2 | 211.7 | 66.9 | 0.2 | 18.5 | 0.7 | n/a | 0.2 | 41.6 | 5.2 | 476.0 | 65.2 | 51.1 | 207.0 | n/a | 3,531 | 353 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 1.8 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Protein (g) | 5.5 | 1.3 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 6.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 12.8 | 0.0 | 39.3 | 0.3 | 0.4 | 18.8 | n/a | 102 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.0 | 2.4 | 0.0 | 0.0 | 240.0 | n/a | 317 | 32 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 4.7 | n/a | 13 | 1 |
| Selenium (mcg) | 4.0 | 1.2 | 0.2 | 0.9 | 0.4 | 0.0 | 0.3 | 3.6 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 21.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.9 | 0.0 | 151.4 | 0.0 | 0.2 | 46.1 | n/a | 263 | 26 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Sodium (mg) | 6.7 | 1.2 | 1.6 | 126.8 | 0.5 | 2,325.5 | 7.7 | 7.4 | 14.7 | 166.6 | 0.3 | 0.1 | 0.3 | 1.5 | 0.1 | 1.3 | 3.6 | 790.6 | 1.3 | 363.1 | 0.9 | 0.1 | n/a | 1,162.7 | 509.2 | 0.1 | 1,006.7 | 1.1 | 1.4 | 213.0 | n/a | 6,716 | 672 |
| Starch | n/a | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 7 |
| Sucrose (g) | 46.8 | 2.8 | 0.4 | 0.0 | n/a | n/a | 26.1 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 83 | 8 |
| Sugar (g) | 91.8 | 14.4 | 1.7 | 2.0 | 0.0 | 0.0 | 26.8 | 11.1 | 9.5 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 1.5 | 0.6 | n/a | 170 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.6 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 1.6 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 5.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 1.8 | 0.1 | 0.0 | 14.3 | n/a | 36 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.8 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 7,271.0 | 75.5 | 0.8 | 244.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 374.5 | 0.1 | 7.7 | 10.3 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 288.0 | 0.3 | 9.5 | 137.8 | 0.7 | 810.0 | n/a | 9,255 | 926 |
| Vitamin A, RAE (mcg) | 362.9 | 3.5 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 76.3 | 0.0 | 2.4 | 6.7 | 0.0 | 240.0 | n/a | 725 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 244.6 | 10.3 | 3.0 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 29.9 | 2.6 | 0.0 | n/a | 301 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 2.4 | 0.0 | 0.0 | 123.0 | n/a | 132 | 13 |
| Water (g) | 560.9 | 88.4 | 35.6 | 11.8 | 1.8 | 0.0 | 0.4 | 4.4 | 48.7 | 13.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 118.4 | 7.0 | 7.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 6.9 | 4.7 | 192.7 | 35.0 | 31.2 | 114.2 | n/a | 1,284 | 128 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 8.4 | 0.0 | 0.1 | 1.9 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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