Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) tuna steaks |
1 teaspoon (5g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 (123g) tomatoes |
1/4 cup (40g) red onions |
1/4 cup (34g) kalamata olives |
2 tablespoons (17g) capers |
1/4 cup (11g) basil |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 (123g) tomatoes |
1/4 cup (40g) sweet onions |
1 1/2 tablespoons (5g) fresh chives |
1/3 cup (86g) hot salsa |
1 to taste (0g) salt |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 8.0 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | 1.4 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 14 | 3 |
| Aspartic acid (g) | 16.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 0.0 | n/a | 12.3 | 9.2 | 29.6 | 6.9 | 19.1 | 0.1 | n/a | 12.3 | 9.2 | 4.1 | 23.3 | n/a | 0.1 | 181 | 45 |
| Calories | 979.8 | 39.8 | n/a | 22.1 | 16.0 | 38.6 | 4.0 | 2.5 | 119.3 | n/a | 22.1 | 16.0 | 1.4 | 23.3 | n/a | 119.3 | 1,404 | 351 |
| Calories (kj) | 4,095.9 | 166.5 | n/a | 91.0 | 66.4 | 161.6 | 16.5 | 10.2 | 499.4 | n/a | 91.0 | 66.4 | 5.7 | 99.2 | n/a | 499.4 | 5,869 | 1,467 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 4.8 | 3.7 | 2.1 | 0.8 | 0.3 | 0.0 | n/a | 4.8 | 3.7 | 0.2 | 5.4 | n/a | 0.0 | 26 | 6 |
| Cholesterol (mg) | 258.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 259 | 65 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 1.1 | 0.6 | 0.2 | 0.0 | n/a | 1.5 | 0.7 | 0.1 | 1.4 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 13.6 | 0.0 | n/a | 18.5 | 7.6 | 0.0 | 4.0 | 7.4 | 0.0 | n/a | 18.5 | 7.6 | 4.7 | 3.4 | n/a | 0.0 | 85 | 21 |
| Folate, DFE (mcg) | 13.6 | 0.0 | n/a | 18.5 | 7.6 | 0.0 | 4.0 | 7.4 | 0.0 | n/a | 18.5 | 7.6 | 4.7 | 3.4 | n/a | 0.0 | 85 | 21 |
| Folate, food (mcg) | 13.6 | 0.0 | n/a | 18.5 | 7.6 | 0.0 | 4.0 | 7.4 | 0.0 | n/a | 18.5 | 7.6 | 4.7 | 3.4 | n/a | 0.0 | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 23.7 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 6.9 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 10 | 3 |
| Isoleucine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 340.2 | 0.0 | n/a | 13.5 | 4.0 | 1.3 | 5.7 | 6.9 | 0.0 | n/a | 13.5 | 4.0 | 1.9 | 12.9 | n/a | 0.0 | 404 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 10.9 | 3.3 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 37 | 9 |
| Niacin (mg) | 58.9 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,728.2 | 0.0 | n/a | 29.5 | 11.6 | 1.0 | 1.7 | 6.1 | 0.0 | n/a | 29.5 | 11.6 | 2.6 | 26.7 | n/a | 0.0 | 1,849 | 462 |
| Phytosterols | n/a | 9.9 | n/a | 8.6 | 6.0 | n/a | 8.3 | n/a | 29.8 | n/a | 8.6 | 6.0 | 0.4 | n/a | n/a | 29.8 | 107 | 27 |
| Polyunsaturated Fat (g) | 9.7 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 14 | 3 |
| Potassium (mg) | 1,714.6 | 0.0 | n/a | 291.5 | 58.4 | 2.7 | 6.9 | 31.9 | 0.1 | n/a | 291.5 | 58.4 | 13.3 | 256.2 | n/a | 0.1 | 2,726 | 681 |
| Proline (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 158.7 | 0.0 | n/a | 1.1 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 1.3 | n/a | 0.0 | 164 | 41 |
| Retinol (mcg) | 4,456.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4,457 | 1,114 |
| Riboflavin (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.6 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 14 | 3 |
| Selenium (mcg) | 248.3 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 250 | 63 |
| Serine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 265.4 | 0.1 | n/a | 6.2 | 1.6 | 247.0 | 509.8 | 0.4 | 0.3 | n/a | 6.2 | 1.6 | 0.1 | 517.5 | n/a | 0.3 | 1,556 | 389 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 1.7 | 0.1 | 2.6 | n/a | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 6.8 | 0.6 | n/a | 0.7 | 0.0 | 0.6 | 0.2 | 0.1 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 1.9 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 33.3 | 4.5 | n/a | 0.2 | 0.0 | 3.6 | 0.1 | 0.1 | 13.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 13.5 | 69 | 17 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 14,852.9 | 0.0 | n/a | 1,024.6 | 0.8 | 135.4 | 23.7 | 570.3 | 0.0 | n/a | 1,024.6 | 0.8 | 195.9 | 251.8 | n/a | 0.0 | 18,081 | 4,520 |
| Vitamin A, RAE (mcg) | 4,456.5 | 0.0 | n/a | 51.7 | 0.0 | 6.7 | 1.2 | 28.5 | 0.0 | n/a | 51.7 | 0.0 | 9.8 | 12.9 | n/a | 0.0 | 4,619 | 1,155 |
| Vitamin B-12 (mcg) | 64.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 16 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.9 | 3.0 | 0.3 | 0.7 | 1.9 | 0.0 | n/a | 16.9 | 3.0 | 2.6 | 1.6 | n/a | 0.0 | 47 | 12 |
| Vitamin D (IU) | 1,544.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,544 | 386 |
| Water (g) | 463.3 | 0.0 | n/a | 116.3 | 35.6 | 26.9 | 14.4 | 10.0 | 0.0 | n/a | 116.3 | 35.6 | 4.1 | 77.5 | n/a | 0.0 | 900 | 225 |
| Zinc (mg) | 4.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.