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    Nutritional Facts: Low Fat Asian Halibut in Foil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (571g)
    halibut fillets
    1/2 cup (64g)
    carrots
    1/2 cup (62g)
    zucchini
    1/2 cup (36g)
    broccoli florets
    1/4 cup (40g)
    onions
    2 teaspoons (4g)
    fresh ginger
    2 tablespoons (12g)
    rice vinegar
    2 teaspoons (9g)
    sesame oil
    Total 1 serving
    Alanine (g) 8.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 9 2
    Ash (g) 9.0 0.6 0.4 0.3 0.1 0.0 n/a 0.0 10 3
    Aspartic acid (g) 14.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.4 21.1 9.9 17.0 9.2 0.6 n/a 0.0 109 27
    Calories 634.3 26.2 10.5 9.9 16.0 3.2 n/a 79.6 780 195
    Calories (kj) 2,651.4 110.7 43.4 41.5 66.4 13.3 n/a 332.9 3,260 815
    Carbohydrates (g) 0.0 6.1 1.9 1.9 3.7 0.7 n/a 0.0 14 4
    Cholesterol (mg) 342.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 343 86
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.8 0.6 n/a 0.7 0.1 n/a 0.0 3 1
    Folate (mcg) 80.0 12.2 14.9 25.2 7.6 0.4 n/a 0.0 140 35
    Folate, DFE (mcg) 80.0 12.2 14.9 25.2 7.6 0.4 n/a 0.0 140 35
    Folate, food (mcg) 80.0 12.2 14.9 25.2 7.6 0.4 n/a 0.0 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.4 0.9 n/a 0.5 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.7 n/a 0.8 n/a n/a n/a 2 0
    Glutamic acid (g) 21.6 0.2 0.1 0.1 0.1 0.0 n/a 0.0 22 6
    Glycine (g) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Iron (mg) 1.1 0.2 0.2 0.3 0.1 0.0 n/a 0.0 2 0
    Isoleucine (g) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Lysine (g) 13.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 13 3
    Magnesium (mg) 160.0 7.7 11.2 8.9 4.0 1.7 n/a 0.0 193 48
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 3.6 7 2
    Niacin (mg) 45.2 0.6 0.3 0.2 0.0 0.0 n/a 0.0 46 12
    Pantothenic acid (mg) 2.4 0.2 0.1 0.2 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 1,640.0 22.4 23.6 23.4 11.6 1.4 n/a 0.0 1,722 431
    Phytosterols n/a n/a n/a n/a 6.0 0.6 n/a 77.9 84 21
    Polyunsaturated Fat (g) 2.0 0.1 0.1 0.1 0.0 0.0 n/a 3.8 6 1
    Potassium (mg) 3,017.1 204.8 161.8 115.4 58.4 16.6 n/a 0.0 3,574 894
    Proline (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Protein (g) 128.8 0.6 0.8 1.1 0.4 0.1 n/a 0.0 132 33
    Retinol (mcg) 137.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 137 34
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 3 1
    Selenium (mcg) 316.6 0.1 0.1 1.1 0.2 0.0 n/a 0.0 318 80
    Serine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Sodium (mg) 468.6 44.2 5.0 9.6 1.6 0.5 n/a 0.0 529 132
    Starch (g) 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 2.3 0.0 n/a 0.4 n/a n/a n/a 3 1
    Sugar (g) 0.0 3.0 1.6 n/a 1.7 0.1 n/a 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 6.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Tocopherol, alpha (mg) 4.2 0.4 0.1 n/a 0.0 0.0 n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 9.2 0.2 0.2 0.1 0.0 0.0 n/a 9.0 19 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Valine (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin A, IU (IU) 417.1 10,691.8 124.0 1,065.0 0.8 0.0 n/a 0.0 12,299 3,075
    Vitamin A, RAE (mcg) 137.1 534.4 6.2 53.3 0.0 0.0 n/a 0.0 731 183
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Vitamin B-6 (mg) 3.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 3.8 11.1 33.1 3.0 0.2 n/a 0.0 51 13
    Vitamin D (IU) 1,320.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,320 330
    Water (g) 435.0 56.5 58.8 32.2 35.6 3.2 n/a 0.0 621 155
    Zinc (mg) 2.5 0.2 0.2 0.1 0.1 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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