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Nutritional Facts: Low Fat Asian Halibut in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
halibut fillets
1/2 cup (64g)
carrots
1/2 cup (62g)
zucchini
1/2 cup (36g)
broccoli florets
1/4 cup (40g)
onions
2 teaspoons (4g)
fresh ginger
2 tablespoons (12g)
rice vinegar
2 teaspoons (9g)
sesame oil
Total 1 serving
Alanine (g) 8.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 9 2
Ash (g) 9.0 0.6 0.4 0.3 0.1 0.0 n/a 0.0 10 3
Aspartic acid (g) 14.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.4 21.1 9.9 17.0 9.2 0.6 n/a 0.0 109 27
Calories 634.3 26.2 10.5 9.9 16.0 3.2 n/a 79.6 780 195
Calories (kj) 2,651.4 110.7 43.4 41.5 66.4 13.3 n/a 332.9 3,260 815
Carbohydrates (g) 0.0 6.1 1.9 1.9 3.7 0.7 n/a 0.0 14 4
Cholesterol (mg) 342.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 343 86
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.8 0.6 n/a 0.7 0.1 n/a 0.0 3 1
Folate (mcg) 80.0 12.2 14.9 25.2 7.6 0.4 n/a 0.0 140 35
Folate, DFE (mcg) 80.0 12.2 14.9 25.2 7.6 0.4 n/a 0.0 140 35
Folate, food (mcg) 80.0 12.2 14.9 25.2 7.6 0.4 n/a 0.0 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.4 0.9 n/a 0.5 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.7 n/a 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 21.6 0.2 0.1 0.1 0.1 0.0 n/a 0.0 22 6
Glycine (g) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Iron (mg) 1.1 0.2 0.2 0.3 0.1 0.0 n/a 0.0 2 0
Isoleucine (g) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Lysine (g) 13.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 13 3
Magnesium (mg) 160.0 7.7 11.2 8.9 4.0 1.7 n/a 0.0 193 48
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 3.6 7 2
Niacin (mg) 45.2 0.6 0.3 0.2 0.0 0.0 n/a 0.0 46 12
Pantothenic acid (mg) 2.4 0.2 0.1 0.2 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,640.0 22.4 23.6 23.4 11.6 1.4 n/a 0.0 1,722 431
Phytosterols n/a n/a n/a n/a 6.0 0.6 n/a 77.9 84 21
Polyunsaturated Fat (g) 2.0 0.1 0.1 0.1 0.0 0.0 n/a 3.8 6 1
Potassium (mg) 3,017.1 204.8 161.8 115.4 58.4 16.6 n/a 0.0 3,574 894
Proline (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Protein (g) 128.8 0.6 0.8 1.1 0.4 0.1 n/a 0.0 132 33
Retinol (mcg) 137.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 137 34
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 3 1
Selenium (mcg) 316.6 0.1 0.1 1.1 0.2 0.0 n/a 0.0 318 80
Serine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Sodium (mg) 468.6 44.2 5.0 9.6 1.6 0.5 n/a 0.0 529 132
Starch (g) 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 2.3 0.0 n/a 0.4 n/a n/a n/a 3 1
Sugar (g) 0.0 3.0 1.6 n/a 1.7 0.1 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 6.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 4.2 0.4 0.1 n/a 0.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.2 0.2 0.2 0.1 0.0 0.0 n/a 9.0 19 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 417.1 10,691.8 124.0 1,065.0 0.8 0.0 n/a 0.0 12,299 3,075
Vitamin A, RAE (mcg) 137.1 534.4 6.2 53.3 0.0 0.0 n/a 0.0 731 183
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 3.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 3.8 11.1 33.1 3.0 0.2 n/a 0.0 51 13
Vitamin D (IU) 1,320.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,320 330
Water (g) 435.0 56.5 58.8 32.2 35.6 3.2 n/a 0.0 621 155
Zinc (mg) 2.5 0.2 0.2 0.1 0.1 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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