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Nutritional Facts: Green Chile-Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
12 ounces (343g)
skinless chicken breast halves
2 (0g)
bay leaves
4 cups (600g)
red potatoes
1 1/2 cups (240g)
onions
1/2 cup (64g)
carrots
2 teaspoons (1g)
fresh cilantro
2 teaspoons (5g)
paprika
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
ground cumin
13 1/2 ounces (386g)
green chilies
14 1/2 ounces (411g)
no-salt-added diced tomatoes
10 ounces (283g)
tomatoes and green chilies
1/2 cup (128g)
fat-free evaporated milk
6 tablespoons (42g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 4.2 n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.3 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 4.9 n/a 0.6 0.2 0.1 n/a 0.0 0.1 n/a 0.4 0.1 n/a 0.3 0.4 7 1
Ash (g) 1.9 3.0 0.1 3.9 0.0 6.6 0.8 0.6 0.0 0.4 0.1 0.0 2.3 3.3 3.9 1.9 1.5 30 5
Aspartic acid n/a 0.0 0.0 6.8 n/a 2.7 0.2 0.1 n/a 0.1 0.0 n/a 1.1 0.7 n/a 0.7 0.6 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.9 0.7 5.1 17.1 1.0 60.0 55.2 21.1 0.4 10.5 1.2 4.9 69.4 127.4 56.7 371.2 175.9 1,035 172
Calories 0.0 0.0 2.9 390.9 0.4 420.0 96.0 26.2 0.2 13.0 5.1 2.0 154.3 69.9 42.5 99.8 73.3 1,396 233
Calories (kj) 0.0 0.0 12.1 1,635.4 1.6 1,770.0 398.4 110.7 0.6 54.3 21.5 8.2 644.1 296.0 178.6 417.3 306.8 5,856 976
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 0.1 95.4 22.4 6.1 0.0 2.5 1.1 0.2 36.5 16.4 10.3 14.5 0.8 207 35
Cholesterol (mg) 0.0 0.0 0.0 219.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 8.9 233 39
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.8 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 10.2 4.1 1.8 0.0 1.6 0.1 0.1 5.8 4.1 n/a 0.0 0.0 28 5
Folate (mcg) 0.0 0.0 0.2 13.7 0.2 108.0 45.6 12.2 0.4 2.3 0.7 0.1 88.7 32.9 25.5 11.5 4.7 347 58
Folate, DFE (mcg) 0.0 0.0 0.2 13.7 0.2 108.0 45.6 12.2 0.4 2.3 0.7 0.1 88.7 32.9 25.5 11.5 4.7 347 58
Folate, food (mcg) 0.0 0.0 0.2 13.7 0.2 108.0 45.6 12.2 0.4 2.3 0.7 0.1 88.7 32.9 25.5 11.5 4.7 347 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.9 3.1 0.4 n/a 0.3 0.0 n/a n/a 5.2 n/a n/a n/a 11 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.4 4.7 0.4 n/a 0.1 0.0 n/a n/a 4.5 n/a n/a n/a 12 2
Glutamic acid n/a 0.0 0.0 10.8 n/a 1.9 0.6 0.2 n/a 0.1 0.1 n/a 1.0 2.0 n/a 2.0 2.3 21 4
Glycine n/a 0.0 0.0 3.2 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.2 4 1
Histidine n/a 0.0 0.0 2.7 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.3 0.3 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 1.3 0.1 4.4 0.5 0.2 0.0 1.0 0.1 0.3 4.6 4.0 0.7 0.4 0.2 18 3
Isoleucine n/a 0.0 0.0 3.6 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.6 0.6 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.0 n/a 0.5 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.9 0.9 9 2
Lysine n/a 0.0 0.0 7.0 n/a 0.6 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.8 0.8 10 2
Magnesium (mg) 19.0 0.0 2.0 89.1 0.1 132.0 24.0 7.7 0.2 8.2 1.2 1.9 96.4 45.2 31.2 34.6 6.8 500 83
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.8 0.3 0.1 0.0 0.1 0.0 0.0 0.9 0.3 0.4 0.0 0.0 3 1
Methionine n/a 0.0 0.0 1.9 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.2 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.9 4 1
Niacin (mg) 0.0 0.0 0.0 35.8 0.0 6.9 0.3 0.6 0.0 0.5 0.0 0.0 3.7 2.9 1.8 0.2 0.0 53 9
Pantothenic acid (mg) 0.0 0.0 0.0 4.9 n/a 1.7 0.3 0.2 0.0 0.1 0.0 n/a 0.2 0.5 0.4 0.9 0.1 9 2
Phenylalanine n/a 0.0 0.0 2.9 n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.5 0.5 5 1
Phosphorus (mg) 0.0 0.0 1.8 720.0 0.1 366.0 69.6 22.4 0.3 14.4 6.4 2.6 177.4 78.1 39.7 249.6 205.1 1,954 326
Phytosterols n/a 0.0 1.1 n/a n/a 30.0 36.0 n/a 0.0 8.1 0.1 0.4 n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.1 0.0 0.4 0.0 0.0 0.4 0.2 0.1 0.0 0.1 3 1
Potassium (mg) 19.0 0.2 15.3 1,268.6 0.6 2,730.0 350.4 204.8 3.5 104.9 18.5 9.4 1,311.4 772.9 303.3 425.0 28.0 7,566 1,261
Proline n/a 0.0 0.0 2.3 n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.1 n/a 0.9 1.1 5 1
Protein (g) 0.0 0.0 0.1 72.8 0.0 11.3 2.6 0.6 0.0 0.7 0.3 0.1 7.7 3.2 2.0 9.7 10.3 121 20
Retinol (mcg) 0.0 0.0 0.0 30.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 25.4 207 35
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.4 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 1.8 5 1
Selenium (mcg) 0.0 0.0 0.1 109.7 0.0 3.0 1.2 0.1 0.0 0.3 0.4 0.0 1.9 0.4 1.1 3.2 6.1 128 21
Serine n/a 0.0 0.0 2.8 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.5 0.6 5 1
Sodium (mg) 56.9 1,162.7 0.2 397.7 0.0 108.0 9.6 44.2 0.3 3.1 0.9 0.9 27.0 41.1 1,136.5 147.2 259.3 3,396 566
Starch n/a n/a n/a n/a n/a 80.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.7 2.4 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 0.0 0.0 0.0 0.0 n/a 7.7 10.2 3.0 0.0 0.5 0.0 0.0 19.7 9.8 n/a 14.5 0.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 2 0
Threonine n/a 0.0 0.0 3.3 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.4 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.4 0.0 1.4 0.0 0.0 2.7 2.8 n/a 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 8.9 0.0 0.8 0.2 0.2 0.0 0.6 0.0 0.1 0.8 0.5 0.2 0.3 3.0 16 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1 0
Tyrosine n/a 0.0 0.0 2.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.5 0.5 4 1
Valine n/a 0.0 0.0 3.8 n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.6 0.6 6 1
Vitamin A, IU (IU) 0.0 0.0 6.3 102.9 7.4 42.0 4.8 10,691.8 44.9 2,265.7 0.0 6.7 4,547.6 481.0 1,105.3 504.3 87.7 19,898 3,316
Vitamin A, RAE (mcg) 0.0 0.0 0.3 30.9 0.4 0.0 0.0 534.4 2.2 113.3 0.0 0.3 227.6 24.7 56.7 151.0 25.4 1,167 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 2.6 0.0 1.0 0.3 0.1 0.0 0.1 0.0 0.0 1.1 0.5 0.3 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.1 51.6 17.8 3.8 0.2 0.0 0.0 0.0 935.4 38.2 17.6 1.5 0.0 1,070 178
Vitamin D (IU) 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.1 2.1 120 20
Water (g) 1,894.1 0.0 0.1 259.9 0.0 485.8 213.9 56.5 0.6 0.5 0.1 0.0 338.4 387.6 267.1 101.6 26.7 4,033 672
Zinc (mg) 0.0 0.0 0.0 2.0 0.0 2.0 0.4 0.2 0.0 0.2 0.0 0.0 1.2 0.6 0.4 1.2 0.8 9 1

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