Nutritional Facts: Marshmallow Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
6 cups (300g)
marshmallows
6 cups (186g)
Special K cereal
Total 1 serving
Alanine (g) 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0 0
Ash (g) 0.9 0.9 5.6 7 1
Aspartic acid (g) 0.0 0.4 n/a 0 0
Beta-sitosterol (mg) 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 9.0 46.5 66 5
Calories 305.4 954.0 704.9 1,964 164
Calories (kj) 1,277.6 3,993.0 2,950.0 8,221 685
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 243.9 137.6 382 32
Cholesterol (mg) 91.6 0.0 0.0 92 8
Copper (mg) 0.0 0.3 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 15.8 16 1
Folate (mcg) 1.3 3.0 2,399.4 2,404 200
Folate, DFE (mcg) 1.3 3.0 4,054.8 4,059 338
Folate, food (mcg) 1.3 3.0 35.3 40 3
Folic acid (mcg) 0.0 0.0 2,364.1 2,364 197
Glutamic acid (g) 0.1 0.6 n/a 1 0
Glycine (g) 0.0 1.2 n/a 1 0
Histidine (g) 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.7 52.1 53 4
Isoleucine (g) 0.0 0.1 n/a 0 0
Leucine (g) 0.0 0.2 n/a 0 0
Lysine (g) 0.0 0.2 n/a 0 0
Magnesium (mg) 0.9 6.0 115.3 122 10
Manganese (mg) 0.0 0.0 5.2 5 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.0 0.2 0.7 10 1
Niacin (mg) 0.0 0.2 42.8 43 4
Pantothenic acid (mg) 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a 0 0
Phosphorus (mg) 10.2 24.0 407.3 442 37
Polyunsaturated Fat (g) 1.3 0.1 1.5 3 0
Potassium (mg) 10.2 15.0 122.8 148 12
Proline (g) 0.0 0.8 n/a 1 0
Protein (g) 0.4 5.4 33.5 39 3
Retinol (mcg) 285.8 0.0 1,350.4 1,636 136
Riboflavin (mg) 0.0 0.0 3.5 4 0
Saturated Fat (g) 21.9 0.2 0.7 23 2
Selenium (mcg) 0.4 5.1 102.1 108 9
Serine (g) 0.0 0.2 n/a 0 0
Sodium (mg) 304.2 240.0 1,223.9 1,768 147
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sugar (g) 0.0 172.7 24.0 197 16
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.2 3 0
Threonine (g) 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 28.5 29 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.6 3.7 39 3
Trans-monoenoic Fat (g) 1.3 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 1,064.6 0.0 4,499.3 5,564 464
Vitamin A, RAE (mcg) 291.4 0.0 1,350.4 1,642 137
Vitamin B-12 (mcg) 0.1 0.0 36.3 36 3
Vitamin B-6 (mg) 0.0 0.0 11.9 12 1
Vitamin C (mg) 0.0 0.0 125.9 126 10
Vitamin D (IU) 25.6 0.0 0.0 26 2
Water (g) 6.8 49.2 5.6 62 5
Zinc (mg) 0.0 0.1 5.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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