Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) all-purpose flour |
4 teaspoons (18g) baking powder |
2 teaspoons (4g) curry powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) turmeric |
1 1/3 cups (273g) shortening |
1/2 cup (114g) butter |
1 cup (237g) cold water |
2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 lbs (907g) ground beef |
1 tablespoon (6g) curry powder |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (2g) black pepper |
1 pinch (0g) cayenne pepper |
2 cups (474g) water |
1 cup (108g) plain breadcrumbs |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 13 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 14 | 0 |
Ash (g) | 2.4 | 13.2 | 0.2 | 6.0 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.8 | 0.1 | 8.3 | 0.4 | 9.0 | 0.2 | 0.1 | 0.0 | 0.5 | 3.1 | 47 | 0 |
Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 15.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 19 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 1,355.0 | 19.1 | 1.4 | 4.0 | 0.0 | 27.2 | 7.1 | 0.0 | 50.6 | 10.9 | 136.1 | 30.1 | 2.2 | 39.7 | 10.2 | 0.2 | 14.2 | 197.6 | 1,981 | 0 |
Calories | 1,820.0 | 9.4 | 13.0 | 0.0 | 7.8 | 2,415.7 | 813.8 | 0.0 | 240.4 | 88.0 | 8.9 | 1,950.4 | 20.5 | 0.0 | 5.8 | 5.8 | 0.4 | 0.0 | 426.6 | 7,826 | 0 |
Calories (kj) | 7,615.0 | 39.2 | 54.4 | 0.0 | 32.6 | 10,108.1 | 3,403.9 | 0.0 | 1,006.1 | 365.2 | 37.4 | 8,146.5 | 85.7 | 0.0 | 24.3 | 24.2 | 1.5 | 0.0 | 1,785.2 | 32,729 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 4.4 | 2.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 20.5 | 2.0 | 0.0 | 3.7 | 0.0 | 1.3 | 1.5 | 0.1 | 0.0 | 77.7 | 497 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 2.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 4.9 | 28 | 0 |
Folate (mcg) | 130.0 | 0.0 | 6.2 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 41.8 | 0.2 | 54.4 | 9.7 | 0.0 | 5.8 | 0.4 | 0.1 | 0.0 | 115.6 | 368 | 0 |
Folate, DFE (mcg) | 130.0 | 0.0 | 6.2 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 41.8 | 0.2 | 54.4 | 9.7 | 0.0 | 5.8 | 0.4 | 0.1 | 0.0 | 177.1 | 430 | 0 |
Folate, food (mcg) | 130.0 | 0.0 | 6.2 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 41.8 | 0.2 | 54.4 | 9.7 | 0.0 | 5.8 | 0.4 | 0.1 | 0.0 | 27.0 | 280 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 89 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 6 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 6 | 0 |
Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 25.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | 48 | 0 |
Glycine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 14 | 0 |
Histidine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 5.9 | 2.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 19.0 | 1.9 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 5.2 | 40 | 0 |
Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 10 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 18 | 0 |
Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 16 | 0 |
Magnesium (mg) | 110.0 | 7.2 | 10.2 | 0.1 | 4.2 | 0.0 | 2.3 | 2.4 | 0.0 | 22.0 | 1.5 | 163.3 | 16.0 | 0.1 | 4.6 | 3.9 | 0.2 | 4.7 | 46.4 | 399 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 2 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 6 | 0 |
Methionine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 6 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 121.6 | 23.9 | 0.0 | 7.5 | 0.0 | 0.0 | 59.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 215 | 0 |
Niacin (mg) | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 42.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 57 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 8 | 0 |
Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 10 | 0 |
Phosphorus (mg) | 540.0 | 1,824.9 | 14.0 | 0.0 | 5.9 | 0.0 | 27.2 | 0.0 | 0.0 | 63.8 | 9.2 | 1,551.3 | 22.0 | 0.0 | 4.2 | 3.6 | 0.3 | 0.0 | 178.2 | 4,245 | 0 |
Phytosterols | n/a | n/a | 2.9 | 0.0 | 1.8 | 546.5 | n/a | n/a | 263.3 | 33.0 | n/a | n/a | 4.5 | 0.0 | 3.4 | 2.1 | 0.1 | n/a | 8.6 | 866 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 71.3 | 3.5 | 0.0 | 14.9 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 98 | 0 |
Potassium (mg) | 535.0 | 0.9 | 61.7 | 0.5 | 55.6 | 0.0 | 27.2 | 2.4 | 0.0 | 321.2 | 24.1 | 2,676.2 | 97.2 | 0.7 | 17.1 | 30.6 | 2.3 | 4.7 | 211.7 | 4,069 | 0 |
Proline (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 16 | 0 |
Protein (g) | 51.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 2.4 | 0.4 | 168.6 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 14.4 | 240 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 68.3 | 58.3 | 0.0 | 3.5 | 0.1 | 0.0 | 53.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 186 | 0 |
Selenium (mcg) | 169.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 0.9 | 143.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27.2 | 345 | 0 |
Serine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 10 | 0 |
Sodium (mg) | 10.0 | 1,452.3 | 2.1 | 2,325.5 | 0.8 | 0.0 | 810.4 | 7.1 | 0.0 | 8.8 | 1.0 | 598.7 | 3.3 | 3,488.2 | 1.2 | 0.5 | 0.0 | 14.2 | 790.6 | 9,515 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 64 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Threonine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 9 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 16.8 | 2.6 | 0.0 | 3.9 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 42.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 42 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 88.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 89 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.6 | 0.0 | 0.2 | 273.3 | 92.1 | 0.0 | 27.2 | 0.2 | 0.0 | 136.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 541 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 7 | 0 |
Valine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 62.1 | 0.0 | 79.8 | 12.6 | 46.8 | 0.0 | 0.0 | 3,082 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4.0 | 0.6 | 2.3 | 0.0 | 0.0 | 788 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 20 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 1.9 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Water (g) | 59.6 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 18.0 | 236.8 | 0.0 | 196.0 | 3.5 | 596.2 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 473.5 | 7.0 | 1,593 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 40.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 47 | 0 |
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