Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1 medium (110g) yellow onions |
2 lbs (908g) potatoes |
3 cups (732g) milk |
5 1/2 cups (1,320g) chicken stock |
1/4 cup (12g) fresh chives |
1/2 teaspoon (1g) celery seeds |
1/4 teaspoon (0g) dried thyme |
1 cup (240g) light cream |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1/2 cup (24g) fresh chives |
6 slices (48g) lean bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.9 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Ash (g) | 1.2 | 0.4 | 9.8 | 5.3 | 8.3 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.6 | 0.1 | 0.2 | 1.2 | 29 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 4.3 | 1.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 7 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 109.0 | 871.1 | 39.6 | 11.0 | 17.7 | 6.6 | 230.4 | n/a | 6.8 | 2.2 | 22.1 | 2.9 | 1,358 | 136 |
| Calories | 407.3 | 44.0 | 699.2 | 468.5 | 475.2 | 3.6 | 3.9 | 1.0 | 468.0 | n/a | 203.6 | 54.6 | 7.2 | 219.8 | 3,056 | 306 |
| Calories (kj) | 1,703.4 | 182.6 | 2,914.7 | 1,961.8 | 1,993.2 | 15.1 | 16.4 | 4.0 | 1,963.2 | n/a | 851.7 | 228.4 | 30.2 | 920.6 | 12,785 | 1,279 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 158.6 | 34.0 | 46.6 | 0.5 | 0.4 | 0.2 | 8.8 | n/a | 0.0 | 11.4 | 1.0 | 0.3 | 272 | 27 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 102.5 | 39.6 | 0.0 | 0.0 | 0.0 | 158.4 | n/a | 61.1 | 0.0 | 0.0 | 32.6 | 516 | 52 |
| Copper (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 20.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 23 | 2 |
| Folate (mcg) | 1.7 | 20.9 | 145.3 | 36.6 | 66.0 | 12.6 | 0.1 | 1.0 | 4.8 | n/a | 0.9 | 3.9 | 25.2 | 1.0 | 320 | 32 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 145.3 | 36.6 | 66.0 | 12.6 | 0.1 | 1.0 | 4.8 | n/a | 0.9 | 3.9 | 25.2 | 1.0 | 320 | 32 |
| Folate, food (mcg) | 1.7 | 20.9 | 145.3 | 36.6 | 66.0 | 12.6 | 0.1 | 1.0 | 4.8 | n/a | 0.9 | 3.9 | 25.2 | 1.0 | 320 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 3.1 | 5.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 0.1 | 0.5 | 0.2 | 0.8 | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 7.1 | 0.4 | 2.8 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.9 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Lysine (g) | 0.0 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Magnesium (mg) | 1.1 | 11.0 | 208.8 | 95.2 | 52.8 | 5.0 | 4.4 | 0.8 | 21.6 | n/a | 0.6 | 3.3 | 10.1 | 5.8 | 420 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 7.7 | 7.7 | 0.0 | 0.2 | 0.0 | 13.4 | n/a | 6.0 | 0.0 | 0.0 | 9.6 | 57 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 9.6 | 0.6 | 20.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 1.8 | 34 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.7 | 2.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 31.9 | 517.6 | 680.8 | 356.4 | 7.0 | 5.5 | 0.7 | 192.0 | n/a | 6.8 | 16.2 | 13.9 | 90.2 | 1,933 | 193 |
| Phytosterols | n/a | 16.5 | 45.4 | 0.0 | n/a | 1.1 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 2.2 | n/a | 66 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.4 | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.9 | 0.1 | 0.1 | 2.3 | 11 | 1 |
| Potassium (mg) | 13.6 | 160.6 | 3,822.7 | 1,105.3 | 1,386.0 | 35.5 | 14.0 | 2.8 | 292.8 | n/a | 6.8 | 16.0 | 71.0 | 99.8 | 7,027 | 703 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 2.3 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 4 | 0 |
| Protein (g) | 0.5 | 1.2 | 18.3 | 24.0 | 33.3 | 0.4 | 0.2 | 0.0 | 6.5 | n/a | 0.2 | 1.5 | 0.8 | 5.6 | 93 | 9 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 226.9 | 13.2 | 0.0 | 0.0 | 0.0 | 427.2 | n/a | 190.6 | 0.0 | 0.0 | 5.3 | 1,244 | 124 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.2 | 16.7 | 4.2 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 14.6 | 0.0 | 0.0 | 7.2 | 101 | 10 |
| Selenium (mcg) | 0.6 | 0.6 | 2.7 | 14.6 | 29.0 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.3 | 5.1 | 0.2 | 9.7 | 64 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 405.6 | 4.4 | 54.5 | 358.7 | 1,887.6 | 0.4 | 1.6 | 0.2 | 96.0 | n/a | 202.8 | 0.3 | 0.7 | 399.8 | 3,413 | 341 |
| Starch | n/a | 0.0 | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 14 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 7.1 | n/a | 20.9 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 34 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.8 | 26.8 | 15.8 | 0.1 | 0.3 | 0.0 | 46.3 | n/a | 23.0 | 0.1 | 0.2 | 21.6 | 181 | 18 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 18.2 | 1,010.2 | 39.6 | 522.4 | 0.5 | 13.3 | 1,574.4 | n/a | 709.7 | 0.0 | 1,044.7 | 17.8 | 6,372 | 637 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 241.6 | 13.2 | 26.2 | 0.0 | 0.7 | 434.4 | n/a | 194.3 | 0.0 | 52.3 | 5.3 | 1,356 | 136 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 178.9 | 11.0 | 2.6 | 7.0 | 0.2 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 224 | 22 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 17.0 | 0.0 | 0.0 | 30.2 | 115 | 11 |
| Water (g) | 9.0 | 98.0 | 720.4 | 641.9 | 1,216.4 | 10.9 | 0.1 | 0.0 | 177.0 | n/a | 4.5 | 1.8 | 21.8 | 19.3 | 2,921 | 292 |
| Zinc (mg) | 0.1 | 0.2 | 2.6 | 2.8 | 1.8 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 9 | 1 |
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