Nutritional Facts: Janet's Chocolate Chip Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/4 cups (250g)
sugar
1 teaspoon (3g)
cinnamon
1/2 cup (114g)
butter
2 large (100g)
eggs
1 cup (230g)
sour cream
1 teaspoon (4g)
vanilla extract
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.2 n/a 0.4 3 0
Ash (g) 1.2 5.0 1.7 3.0 0.0 0.1 2.4 1.1 2.0 0.0 2.0 18 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 0.1 1.3 0.5 n/a 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 13
Calcium (mg) 37.5 508.1 0.0 0.7 2.5 26.2 27.2 56.0 253.0 0.5 53.8 965 121
Calories 910.0 3.5 0.0 0.0 967.5 6.5 813.8 143.0 443.9 12.1 806.4 4,107 513
Calories (kj) 3,807.5 14.7 0.0 0.0 4,045.0 27.0 3,403.9 599.0 1,860.7 50.6 3,373.4 17,182 2,148
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 1.7 0.0 0.0 250.0 2.1 0.1 0.7 6.6 0.5 107.4 560 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 119.6 0.0 0.0 736 92
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 9.9 18 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 3.4 47.0 16.1 0.0 21.8 154 19
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 3.4 47.0 16.1 0.0 21.8 154 19
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 3.4 47.0 16.1 0.0 21.8 154 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.0 0.2 1.7 1.3 n/a 1.1 13 2
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.3 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.8 0.0 0.0 0.1 0.2 0.0 1.8 0.4 0.0 5.3 11 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.7 0.3 n/a 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8.1 n/a n/a 8 1
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.1 1.1 0.6 n/a 0.4 4 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.5 n/a 0.4 2 0
Magnesium (mg) 55.0 2.7 0.0 0.0 0.0 1.6 2.3 12.0 23.0 0.5 193.2 290 36
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.3 4 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 23.9 3.7 11.7 0.0 16.7 56 7
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.8 0.0 0.2 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.3 3 0
Phosphorus (mg) 270.0 684.3 0.0 0.0 0.0 1.7 27.2 198.0 264.5 0.3 221.8 1,668 208
Phytosterols n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 3.5 1.9 1.9 0.0 1.6 10 1
Potassium (mg) 267.5 0.3 0.0 0.2 5.0 11.3 27.2 138.0 324.3 6.2 613.2 1,393 174
Proline (g) 3.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.6 n/a 0.3 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 1.0 12.6 4.8 0.0 7.1 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 400.2 0.0 0.0 1,322 165
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 58.3 3.1 26.5 0.0 29.8 118 15
Selenium (mcg) 84.8 0.0 0.0 0.0 1.5 0.1 1.1 30.7 6.0 0.0 7.1 131 16
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 1.0 0.4 n/a 0.3 3 0
Sodium (mg) 5.0 544.6 1,258.6 1,162.7 2.5 0.3 810.4 142.0 184.0 0.4 18.5 4,129 516
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 249.5 0.0 n/a 0.0 0.0 n/a n/a 250 31
Sugar (g) 0.7 0.0 0.0 0.0 249.5 0.1 0.1 0.4 8.1 0.5 91.6 351 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 102
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 2.6 1.1 1.0 0.0 0.4 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 0.5 0.1 n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 92.1 9.5 45.4 0.0 50.4 200 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.4 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 3.7 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.3 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.4 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 2,836.4 540.0 1,432.9 0.0 0.0 4,817 602
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 776.3 160.0 404.8 0.0 0.0 1,342 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 32.2 0.0 0.0 182 23
Water (g) 29.8 0.3 0.0 0.0 0.1 0.3 18.0 76.2 171.3 2.2 1.2 299 37
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.9 0.0 2.7 7 1

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